Sun 24th Oct 2021 at 5:37pm by beef

Run > General

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Time
1:05:14
Miles
6.30
Min/mi
10:21
Pacing
83%
WAVA
49.57
Stride(cm)
101
Cals
762
Cadence
155
BPM
135
%MHR
84.1
B/mi
1394
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Marmara+Molos+bamboo forest
===
1) 6.3m - 1:05:14(10:21/m) 135/175bpm [1397b/mi] 762cal

1:05:14

Pace

24%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	105 74-122	1034	157 134-162	8/6
0.50	5:27	3:00	11:58	120 110-126	1436	154 148-162	13/7
0.75	8:00	2:32	10:09	128 120-137	1300	158 154-162	10/2
1.00	10:33	2:33	10:12	136 127-143	1388	157 152-158	6/3
1.25	12:50	2:18	9:11	133 128-137	1221	158 156-160	9/13
1.50	15:27	2:36	10:25	127 120-136	1324	155 152-156	1/16
1.75	18:16	2:49	11:16	132 126-138	1487	153 150-156	4/10
2.00	20:58	2:42	10:48	131 126-137	1415	153 150-158	3/6
2.25	23:46	2:48	11:13	130 126-134	1458	151 148-154	3/5
2.50	26:31	2:45	10:59	128 122-133	1407	152 148-154	12/8
2.75	29:09	2:38	10:33	133 125-139	1404	154 150-156	7/8
3.00	31:44	2:35	10:19	135 130-142	1392	155 154-158	3/5
3.25	34:07	2:23	9:32	132 118-141	1259	156 154-158	4/10
3.50	36:28	2:21	9:23	138 130-145	1295	156 154-158	1/6
3.75	38:52	2:24	9:36	143 137-150	1373	156 154-158	4/3
4.00	41:18	2:26	9:44	136 127-142	1324	155 154-156	2/6
4.25	43:53	2:35	10:20	134 131-139	1384	155 152-156	5/2
4.50	46:22	2:30	9:59	133 127-139	1328	156 154-158	4/3
4.75	48:45	2:22	9:30	137 132-144	1301	156 154-158	9/2
5.00	52:17	3:32 +46	14:09	134 120-144	1895	152 124-156	12/2
5.25	55:01	2:44	10:57	145 137-156	1587	152 148-156	18/1
5.50	58:19	3:18 +27	13:12	144 135-156	1900	150 74-160	10/14
5.75	1:00:55	2:36 +9	10:23	140 127-150	1453	157 136-160	7/15
6.00	1:03:28	2:33	10:11	144 133-158	1467	155 150-164	10/11
6.25	1:06:08	2:40	10:39	164 156-174	1747	154 148-160	8/6
6.30	1:06:36	28	8:56	163 161-164	1456	155 154-156	0/5

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 50m, Flat prediction 1:02:14

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.4%	13:28
23 5.4%	11:43
11 5.0%	11:34
See your biggest climbs

Cadence

155 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	155	6.1	1:02:53	10:26
Walk	3.7	144	0.2	2:30	15:24
Pause	1.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.58%	More
800m	4:42	9:27	44.08%	More
1km	5:53	9:28	45.87%	More
Mile	9:33	9:33	47.92%	More
5k	31:41	10:12	49.24%	More
5 miles	52:15	10:27	48.76%	More
10k	1:05:39	10:34	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:50	9:55	50.60
5M	51:04	10:13	49.90
10km	1:04:17	10:21	49.56
10M	1:46:27	10:39	49.55
Half	2:21:44	10:49	48.90
20M	3:41:57	11:06	49.49
Mara	4:55:30	11:17	49.56

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