Fri 22nd Oct 2021 at 5:58pm by Gabriele

Run > General

  • Time
    1:30:00
  • Miles
    9.22
  • Min/mi
    9:46
  • Pacing
    0%
  • Stride(cm)
    95
  • Cals
    883
  • Cadence
    174
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1601
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 149/160bpm [1806b/mi] 101cal 4.95/5.89mph
2) 1m - 11:34(11:34/m) 160/176bpm [1850b/mi] 106cal 5.19/6.49mph
3) 1m - 8:56(8:56/m) 157/170bpm [1402b/mi] 84cal 6.72/7.72mph
4) 1m - 9:03(9:03/m) 166/175bpm [1501b/mi] 91cal 6.63/7.43mph
5) 1m - 8:59(8:59/m) 176/182bpm [1582b/mi] 98cal 6.68/7.08mph
6) 1m - 8:59(8:59/m) 180/185bpm [1618b/mi] 101cal 6.67/7.1mph
7) 1m - 9:03(9:03/m) 180/185bpm [1628b/mi] 103cal 6.63/7.14mph
8) 1m - 8:56(8:56/m) 169/183bpm [1509b/mi] 89cal 6.72/7.78mph
9) 1m - 10:32(10:32/m) 161/181bpm [1695b/mi] 92cal 5.7/7.2mph
10) 0.22m - 1:52(8:40/m) 165/167bpm [1429b/mi] 18cal 6.93/7.16mph
12:07 11:34 8:56 9:03 8:59 8:59 9:03 8:56 10:32 1:52

Pace

6% 8% 10% 3% 60% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:42 138 103-152 1889 158 112-164 3/1
0.50 6:23 2:58 11:51 150 147-155 1778 159 154-162 3/3
0.75 9:19 2:56 11:42 153 147-158 1791 160 158-162 4/1
1.00 12:07 2:48 11:12 155 150-159 1736 161 158-166 6/2
1.25 14:49 2:42 10:50 156 153-160 1689 162 158-168 3/6
1.50 17:43 2:54 11:35 163 153-175 1887 161 158-168 4/7
1.75 20:56 3:13 12:53 171 166-175 2204 159 150-166 1/9
2.00 34:53 13:57 +11:15 55:47 140 105-171 7809 172 158-180 3/4
2.25 37:11 2:18 9:12 147 144-151 1352 180 178-182 7/5
2.50 39:25 2:14 8:55 156 147-163 1392 180 176-182 2/6
2.75 41:37 2:12 8:49 161 153-170 1419 182 172-186 5/5
3.00 43:51 2:14 8:58 163 159-169 1461 180 170-188 5/6
3.25 46:05 2:14 8:54 165 158-170 1469 181 176-184 5/4
3.50 48:23 2:19 9:15 163 160-169 1508 181 178-186 5/4
3.75 50:38 2:15 9:00 163 155-175 1466 181 178-184 3/5
4.00 52:54 2:15 9:02 170 165-174 1535 182 178-186 5/5
4.25 55:09 2:15 9:01 171 166-176 1543 181 176-186 4/4
4.50 57:25 2:16 9:03 179 175-181 1619 182 176-188 5/5
4.75 59:36 2:11 8:45 176 171-181 1541 181 174-186 3/3
5.00 1:01:53 2:17 9:07 179 175-181 1632 181 176-186 8/9
5.25 1:04:08 2:15 8:59 179 173-184 1607 183 178-186 4/5
5.50 1:06:23 2:16 9:03 180 177-182 1630 183 178-186 5/6
5.75 1:08:39 2:15 9:00 178 174-181 1603 180 174-184 5/6
6.00 1:10:52 2:14 8:56 181 179-185 1616 180 178-182 5/4
6.25 1:13:04 2:12 8:48 179 176-183 1575 182 174-186 4/5
6.50 1:15:19 2:15 9:00 179 174-183 1610 181 172-184 6/7
6.75 1:17:40 2:21 9:23 181 179-185 1699 182 176-186 4/6
7.00 1:19:55 2:15 9:00 182 179-185 1638 181 176-184 3/5
7.25 1:27:06 7:11 +5:02 28:43 169 128-183 4854 180 134-188 3/4
7.50 1:29:28 2:22 9:29 166 159-171 1575 185 180-188 5/6
7.75 1:31:42 2:13 8:53 169 165-174 1502 181 172-186 7/4
8.00 1:33:53 2:12 8:47 167 165-171 1467 179 174-182 5/2
8.25 1:36:15 2:22 9:27 171 165-181 1615 178 176-180 9/5
8.50 1:39:48 3:33 14:11 153 126-180 2171 151 116-180 10/2
8.75 1:42:08 2:20 9:20 158 130-168 1474 173 126-180 5/3
9.00 1:44:25 2:17 9:09 166 163-169 1518 178 174-180 2/8
9.22 1:46:17 1:52 8:41 165 163-167 1432 177 174-182 3/6

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 67m, Range 26m, Flat prediction 1:30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 95cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 0.00% More
800m 4:14 8:31 0.00% More
1km 5:23 8:39 0.00% More
Mile 8:50 8:50 0.00% More
5k 27:52 8:58 0.00% More
5 miles 44:59 9:00 0.00% More
10k 1:00:56 9:48 0.00% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:25 9:09
5M 47:03 9:25
10km 59:14 9:32
10M 1:38:05 9:49
Half 2:10:36 9:58
20M 3:24:31 10:14
Mara 4:32:17 10:24
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