Fri 22nd Oct 2021 at 5:58pm by Gabriele
Run > General
-
Time
1:30:00
-
Miles
9.22
-
Min/mi
9:46
-
Pacing
0%
-
Stride(cm)
95
-
Cals
883
-
Cadence
174
-
BPM
164
-
%MHR
95.9
-
B/mi
1601
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 149/160bpm [1806b/mi] 101cal 4.95/5.89mph
2) 1m - 11:34(11:34/m) 160/176bpm [1850b/mi] 106cal 5.19/6.49mph
3) 1m - 8:56(8:56/m) 157/170bpm [1402b/mi] 84cal 6.72/7.72mph
4) 1m - 9:03(9:03/m) 166/175bpm [1501b/mi] 91cal 6.63/7.43mph
5) 1m - 8:59(8:59/m) 176/182bpm [1582b/mi] 98cal 6.68/7.08mph
6) 1m - 8:59(8:59/m) 180/185bpm [1618b/mi] 101cal 6.67/7.1mph
7) 1m - 9:03(9:03/m) 180/185bpm [1628b/mi] 103cal 6.63/7.14mph
8) 1m - 8:56(8:56/m) 169/183bpm [1509b/mi] 89cal 6.72/7.78mph
9) 1m - 10:32(10:32/m) 161/181bpm [1695b/mi] 92cal 5.7/7.2mph
10) 0.22m - 1:52(8:40/m) 165/167bpm [1429b/mi] 18cal 6.93/7.16mph
12:07 11:34 8:56 9:03 8:59 8:59 9:03 8:56 10:32 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 |
13:42 |
138 103-152 |
1889 |
158 112-164 |
3/1 |
0.50 |
6:23 |
2:58 |
11:51 |
150 147-155 |
1778 |
159 154-162 |
3/3 |
0.75 |
9:19 |
2:56 |
11:42 |
153 147-158 |
1791 |
160 158-162 |
4/1 |
1.00 |
12:07 |
2:48 |
11:12 |
155 150-159 |
1736 |
161 158-166 |
6/2 |
1.25 |
14:49 |
2:42 |
10:50 |
156 153-160 |
1689 |
162 158-168 |
3/6 |
1.50 |
17:43 |
2:54 |
11:35 |
163 153-175 |
1887 |
161 158-168 |
4/7 |
1.75 |
20:56 |
3:13 |
12:53 |
171 166-175 |
2204 |
159 150-166 |
1/9 |
2.00 |
34:53 |
13:57 +11:15
|
55:47 |
140 105-171 |
7809 |
172 158-180 |
3/4 |
2.25 |
37:11 |
2:18 |
9:12 |
147 144-151 |
1352 |
180 178-182 |
7/5 |
2.50 |
39:25 |
2:14 |
8:55 |
156 147-163 |
1392 |
180 176-182 |
2/6 |
2.75 |
41:37 |
2:12 |
8:49 |
161 153-170 |
1419 |
182 172-186 |
5/5 |
3.00 |
43:51 |
2:14 |
8:58 |
163 159-169 |
1461 |
180 170-188 |
5/6 |
3.25 |
46:05 |
2:14 |
8:54 |
165 158-170 |
1469 |
181 176-184 |
5/4 |
3.50 |
48:23 |
2:19 |
9:15 |
163 160-169 |
1508 |
181 178-186 |
5/4 |
3.75 |
50:38 |
2:15 |
9:00 |
163 155-175 |
1466 |
181 178-184 |
3/5 |
4.00 |
52:54 |
2:15 |
9:02 |
170 165-174 |
1535 |
182 178-186 |
5/5 |
4.25 |
55:09 |
2:15 |
9:01 |
171 166-176 |
1543 |
181 176-186 |
4/4 |
4.50 |
57:25 |
2:16 |
9:03 |
179 175-181 |
1619 |
182 176-188 |
5/5 |
4.75 |
59:36 |
2:11 |
8:45 |
176 171-181 |
1541 |
181 174-186 |
3/3 |
5.00 |
1:01:53 |
2:17 |
9:07 |
179 175-181 |
1632 |
181 176-186 |
8/9 |
5.25 |
1:04:08 |
2:15 |
8:59 |
179 173-184 |
1607 |
183 178-186 |
4/5 |
5.50 |
1:06:23 |
2:16 |
9:03 |
180 177-182 |
1630 |
183 178-186 |
5/6 |
5.75 |
1:08:39 |
2:15 |
9:00 |
178 174-181 |
1603 |
180 174-184 |
5/6 |
6.00 |
1:10:52 |
2:14 |
8:56 |
181 179-185 |
1616 |
180 178-182 |
5/4 |
6.25 |
1:13:04 |
2:12 |
8:48 |
179 176-183 |
1575 |
182 174-186 |
4/5 |
6.50 |
1:15:19 |
2:15 |
9:00 |
179 174-183 |
1610 |
181 172-184 |
6/7 |
6.75 |
1:17:40 |
2:21 |
9:23 |
181 179-185 |
1699 |
182 176-186 |
4/6 |
7.00 |
1:19:55 |
2:15 |
9:00 |
182 179-185 |
1638 |
181 176-184 |
3/5 |
7.25 |
1:27:06 |
7:11 +5:02
|
28:43 |
169 128-183 |
4854 |
180 134-188 |
3/4 |
7.50 |
1:29:28 |
2:22 |
9:29 |
166 159-171 |
1575 |
185 180-188 |
5/6 |
7.75 |
1:31:42 |
2:13 |
8:53 |
169 165-174 |
1502 |
181 172-186 |
7/4 |
8.00 |
1:33:53 |
2:12 |
8:47 |
167 165-171 |
1467 |
179 174-182 |
5/2 |
8.25 |
1:36:15 |
2:22 |
9:27 |
171 165-181 |
1615 |
178 176-180 |
9/5 |
8.50 |
1:39:48 |
3:33 |
14:11 |
153 126-180 |
2171 |
151 116-180 |
10/2 |
8.75 |
1:42:08 |
2:20 |
9:20 |
158 130-168 |
1474 |
173 126-180 |
5/3 |
9.00 |
1:44:25 |
2:17 |
9:09 |
166 163-169 |
1518 |
178 174-180 |
2/8 |
9.22 |
1:46:17 |
1:52 |
8:41 |
165 163-167 |
1432 |
177 174-182 |
3/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
0.00% |
More |
800m |
4:14 |
8:31 |
0.00% |
More |
1km |
5:23 |
8:39 |
0.00% |
More |
Mile |
8:50 |
8:50 |
0.00% |
More |
5k |
27:52 |
8:58 |
0.00% |
More |
5 miles |
44:59 |
9:00 |
0.00% |
More |
10k |
1:00:56 |
9:48 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:33 |
8:33 |
5km |
28:25 |
9:09 |
5M |
47:03 |
9:25 |
10km |
59:14 |
9:32 |
10M |
1:38:05 |
9:49 |
Half |
2:10:36 |
9:58 |
20M |
3:24:31 |
10:14 |
Mara |
4:32:17 |
10:24 |
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