Fri 22nd Oct 2021 at 3:10pm by Gabriele

Bike > General

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Time
4:50
Miles
0.88
Mph
10.9
Cals
25
BPM
107
%MHR
62.5
B/mi
587
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 4:50(5:30/m) 108/124bpm [593b/mi] 25cal 10.93/19.6mph

4:50

Pace

64%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.57	93 87-100	737	0/3
0.13	45	15	15.18	82 81-85	324	0/4
0.19	58	13	16.88	77 73-81	274	1/3
0.25	1:13	15	14.89	85 73-98	342	2/0
0.31	1:44	31	7.26	107 100-111	884	1/0
0.38	2:01	17	13.27	109 106-113	493	0/5
0.44	2:20	19	12.07	114 111-116	567	2/0
0.50	2:38	18	12.37	115 115-117	558	2/0
0.56	2:58	20	11.14	117 113-120	630	3/0
0.63	3:15	17	13.17	119 118-122	542	1/1
0.69	3:30	15	14.62	117 114-120	480	0/2
0.75	3:46	16	14.35	122 121-124	510	2/0
0.81	4:22	36	6.23	119 112-124	1146	0/2
0.88	4:46	23	9.62	120 116-123	749	1/2
0.88	4:50	4	3.36	122 121-122	2180	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:19	4:39	More
1km	2:57	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:33	6:21
20km	1:20:01	6:26
15 miles	1:37:40	6:31
20 miles	2:12:29	6:37
40km	2:46:49	6:43
25 miles	2:47:51	6:43
42km	2:55:40	6:44
50 miles	5:49:57	7:00
56 miles	6:34:37	7:03
100 miles	12:09:37	7:18
112 miles	13:42:45	7:21

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