Sun 24th Oct 2021 at 3:16pm by -Ruthie-

Walk > General

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Time
1:04:52
Miles
2.61
Min/mi
24:51
Stride(cm)
56
Cals
284
Cadence
115
BPM
105
%MHR
55.9
B/mi
2614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 109/117bpm [2471b/mi] 107cal 59/117rpm 2.65/3.96mph
2) 1m - 25:16(25:16/m) 104/127bpm [2627b/mi] 111cal 56/90rpm 2.38/4.53mph
3) 0.61m - 16:56(27:49/m) 97/113bpm [2698b/mi] 66cal 57/65rpm 2.16/3.85mph

22:40 25:16 16:56

Pace

17%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:35	3:35	28:42	104 96-109	2984	119 100-132
0.25	6:29	2:54	23:11	112 106-117	2596	123 120-128
0.38	9:15	2:46	22:07	111 106-115	2455	121 114-128
0.50	11:55	2:40	21:19	111 109-114	2366	121 116-128
0.63	14:24	2:29	19:53	111 107-114	2207	119 108-126
0.75	17:13	2:49	22:31	109 104-113	2454	119 106-130
0.88	19:51	2:39	21:09	106 102-109	2243	120 112-126
1.00	22:41	2:49	22:34	110 102-116	2483	113 106-120
1.13	25:34	2:53	23:08	103 97-110	2382	115 108-124
1.25	28:14	2:40	21:16	106 100-111	2254	117 108-124
1.38	31:06	2:52	22:58	105 102-108	2412	110 92-126
1.50	34:19	3:13	25:44	99 93-105	2547	111 92-122
1.63	37:40	3:21	26:51	104 94-119	2792	109 84-116
1.75	40:44	3:04	24:33	107 102-119	2626	108 88-116
1.88	45:12	4:27	35:40	109 87-126	3887	107 94-180
2.00	47:56	2:45	21:57	102 90-105	2239	118 104-128
2.13	50:22	2:26	19:27	101 98-104	1965	116 106-122
2.25	53:05	2:42	21:38	103 97-112	2228	116 104-122
2.38	55:37	2:32	20:19	98 91-105	1991	112 104-120
2.50	1:00:20	4:43	37:45	96 83-105	3624	110 94-126
2.61	1:04:52	4:32	41:38	98 89-105	4080	110 96-118

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (180 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:12	20:32	More
1km	13:12	21:14	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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