Sun 24th Oct 2021 at 2:34pm by alisterrobson

Run > General
  • Time
    1:33:45
  • Miles
    8.93
  • Min/mi
    10:30
  • Pacing
    90%
  • WAVA
    46.10
  • Stride(cm)
    91
  • Cals
    958
  • Cadence
    168
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1315
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 128/141bpm [1312b/mi] 118cal 5.85/6.35mph
2) 1m - 10:19(10:19/m) 119/149bpm [1228b/mi] 105cal 5.81/6.49mph
3) 1m - 10:39(10:39/m) 115/130bpm [1225b/mi] 106cal 5.63/6.22mph
4) 1m - 10:44(10:44/m) 122/130bpm [1310b/mi] 110cal 5.59/6.24mph
5) 1m - 10:31(10:31/m) 124/135bpm [1304b/mi] 105cal 5.71/6.93mph
6) 1m - 11:15(11:15/m) 133/148bpm [1496b/mi] 124cal 5.34/6.72mph
7) 1m - 10:22(10:22/m) 127/137bpm [1316b/mi] 101cal 5.79/6.43mph
8) 1m - 10:24(10:24/m) 127/138bpm [1321b/mi] 100cal 5.77/6.64mph
9) 0.93m - 9:16(9:57/m) 131/140bpm [1303b/mi] 89cal 6.03/7.22mph
10:15 10:19 10:39 10:44 10:31 11:15 10:22 10:24 9:16
Pin Map
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Pace

14% 51% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 127 86-141 1316 170 168-174 5/7
0.50 5:05 2:29 9:57 132 123-140 1313 170 166-174 3/8
0.75 7:35 2:30 10:02 129 119-133 1294 169 168-174 4/6
1.00 10:14 2:39 10:34 125 112-131 1322 168 164-174 11/6
1.25 12:48 2:35 10:18 124 114-137 1277 169 166-174 6/9
1.50 15:23 2:35 10:21 123 119-130 1273 167 164-170 13/6
1.75 17:58 2:35 10:20 121 110-149 1250 167 164-172 4/12
2.00 21:05 3:06 +32 12:25 108 94-115 1341 167 164-172 3/18
2.25 23:42 2:38 10:31 112 107-117 1178 167 162-170 2/21
2.50 26:23 2:41 10:43 108 99-116 1157 166 162-170 2/19
2.75 29:03 2:40 10:40 120 112-130 1280 168 164-172 6/6
3.00 31:44 2:40 10:42 121 117-128 1294 166 162-168 7/6
3.25 34:27 2:43 10:54 123 120-126 1340 166 164-168 6/6
3.50 37:05 2:38 10:33 123 119-127 1298 166 164-168 7/4
3.75 39:46 2:41 10:43 122 117-130 1307 166 162-172 5/9
4.00 42:28 2:42 10:48 122 118-125 1317 166 164-170 5/5
4.25 45:09 2:41 10:43 126 119-135 1350 168 164-172 8/7
4.50 47:45 2:36 10:26 124 116-131 1293 167 166-172 5/6
4.75 50:22 2:37 10:27 123 120-128 1285 168 166-170 5/4
5.00 52:59 2:37 10:28 122 114-130 1277 167 164-170 8/6
5.25 55:49 2:50 +7 11:22 131 119-148 1488 169 166-176 16/3
5.50 58:43 2:53 11:33 133 123-144 1536 166 160-174 15/7
5.75 1:01:23 2:41 10:43 136 121-147 1458 166 162-172 15/6
6.00 1:04:20 2:57 11:46 133 124-142 1566 165 156-170 16/3
6.25 1:06:54 2:34 10:17 127 122-132 1307 170 164-174 7/7
6.50 1:09:28 2:34 10:15 124 118-132 1271 170 164-174 5/10
6.75 1:12:06 2:38 10:32 127 99-137 1337 168 162-172 9/5
7.00 1:14:42 2:36 10:23 128 124-131 1329 169 164-174 10/6
7.25 1:17:26 2:44 10:57 127 122-131 1390 166 162-174 8/4
7.50 1:20:06 2:40 +10 10:40 130 122-138 1387 170 164-176 14/7
7.75 1:22:44 2:38 10:30 129 123-135 1355 168 166-172 7/8
8.00 1:25:15 2:32 10:07 122 119-125 1233 169 166-172 4/11
8.25 1:27:53 2:37 10:29 129 121-134 1353 169 166-174 8/5
8.50 1:30:22 2:29 9:57 132 127-136 1313 170 166-174 10/5
8.75 1:32:48 2:27 9:46 129 120-135 1260 170 168-174 4/7
8.93 1:34:32 1:44 9:31 135 126-140 1284 170 166-176 8/3

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 110m, Range 65m, Flat prediction 1:32:15
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.1% 11:44
17 3.6% 11:32
16 3.1% 11:26
15 5.4% 12:28
See your biggest climbs

Cadence

168 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 167 8.9 1:33:42 10:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.9 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.18% More
800m 4:48 9:39 40.05% More
1km 6:01 9:41 41.59% More
Mile 9:58 9:58 42.76% More
5k 32:19 10:24 44.84% More
5 miles 52:48 10:34 44.69% More
10k 1:05:48 10:35 44.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.92
5km 28:26 9:09 50.97
5M 48:41 9:44 48.46
10km 1:02:14 10:01 47.34
10M 1:46:32 10:39 45.71
Half 2:24:33 11:02 44.22
20M 3:53:10 11:40 43.44
Mara 5:16:22 12:05 42.69

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