Sun 24th Oct 2021 at 10:24am by Just a driver

Run > General
  • Time
    5:30:55
  • Miles
    26.41
  • Min/mi
    12:32
  • Pacing
    66%
  • WAVA
    45.56
  • Stride(cm)
    80
  • Cals
    3061
  • Cadence
    160
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1950
  • Asc(m)
    1445
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 130/169bpm [1362b/mi] 93cal 5.73/6.07mph
2) 1m - 10:33(10:33/m) 164/169bpm [1729b/mi] 118cal 5.69/6.24mph
3) 1m - 11:29(11:29/m) 168/177bpm [1928b/mi] 127cal 5.23/6.32mph
4) 1m - 10:41(10:41/m) 168/175bpm [1796b/mi] 121cal 5.61/6.2mph
5) 1m - 11:04(11:04/m) 166/174bpm [1836b/mi] 122cal 5.42/6.49mph
6) 1m - 11:33(11:33/m) 168/177bpm [1940b/mi] 125cal 5.2/5.63mph
7) 1m - 11:22(11:22/m) 167/175bpm [1898b/mi] 123cal 5.28/5.72mph
8) 1m - 11:22(11:22/m) 166/181bpm [1887b/mi] 120cal 5.28/5.97mph
9) 1m - 11:06(11:06/m) 168/175bpm [1864b/mi] 120cal 5.41/5.93mph
10) 1m - 11:08(11:08/m) 166/172bpm [1849b/mi] 115cal 5.39/7.64mph
11) 1m - 11:19(11:19/m) 170/178bpm [1925b/mi] 127cal 5.3/5.93mph
12) 1m - 12:14(12:14/m) 169/179bpm [2068b/mi] 130cal 4.9/6.8mph
13) 1m - 12:44(12:44/m) 161/177bpm [2050b/mi] 117cal 4.71/5.82mph
14) 1m - 11:51(11:51/m) 161/173bpm [1907b/mi] 113cal 5.06/5.89mph
15) 1m - 11:27(11:27/m) 170/174bpm [1948b/mi] 120cal 5.24/6.28mph
16) 1m - 13:00(13:00/m) 159/171bpm [2068b/mi] 115cal 4.61/5.91mph
17) 1m - 13:59(13:59/m) 153/174bpm [2141b/mi] 113cal 4.29/5.74mph
18) 1m - 15:38(15:38/m) 142/167bpm [2220b/mi] 106cal 3.84/5.38mph
19) 1m - 15:41(15:41/m) 136/165bpm [2133b/mi] 101cal 3.83/5.2mph
20) 1m - 16:22(16:22/m) 137/162bpm [2241b/mi] 106cal 3.67/5.16mph
21) 1m - 12:17(12:17/m) 140/175bpm [1720b/mi] 106cal 4.88/5.61mph
22) 1m - 13:45(13:45/m) 155/175bpm [2131b/mi] 122cal 4.36/5.47mph
23) 1m - 14:48(14:48/m) 144/167bpm [2132b/mi] 101cal 4.05/5.22mph
24) 1m - 13:14(13:14/m) 162/169bpm [2145b/mi] 117cal 4.53/4.86mph
25) 1m - 13:33(13:33/m) 162/170bpm [2194b/mi] 116cal 4.43/4.99mph
26) 1m - 13:36(13:36/m) 162/170bpm [2202b/mi] 116cal 4.41/5.11mph
27) 0.41m - 4:39(11:17/m) 171/173bpm [1930b/mi] 51cal 5.32/6.03mph
10:29 10:33 11:29 10:41 11:04 11:33 11:22 11:22 11:06 11:08 11:19 12:14 12:44 11:51 11:27 13:00 13:59 15:38 15:41 16:22 12:17 13:45 14:48 13:14 13:33 13:36 4:39

Pace

17% 24% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 +8 10:29 130 71-169 1363 170 80-176 95/64
2.00 21:02 10:33 10:33 164 158-169 1730 171 86-176 51/64
3.00 32:36 11:34 +6 11:34 168 152-177 1943 168 82-176 55/56
4.00 43:18 10:42 10:42 168 158-174 1797 173 88-182 97/95
5.00 54:35 11:17 +12 11:17 167 157-174 1883 170 86-176 50/63
6.00 1:06:07 11:33 11:33 167 162-177 1928 168 84-174 69/42
7.00 1:17:30 11:23 11:23 167 158-175 1901 171 84-182 68/83
8.00 1:29:12 11:42 +20 11:42 167 159-181 1953 170 86-178 65/71
9.00 1:40:17 11:05 11:05 168 154-175 1863 174 170-180 75/90
10.00 1:51:26 11:09 11:09 166 159-171 1850 172 86-182 95/121
11.00 2:02:45 11:20 11:20 169 161-178 1914 170 86-178 82/51
12.00 2:14:55 12:10 12:10 167 141-178 2032 162 84-184 69/56
13.00 2:27:44 12:48 12:48 160 140-177 2048 157 86-184 63/68
14.00 2:39:34 11:50 11:50 160 126-173 1894 162 90-184 63/66
15.00 2:51:03 11:29 11:29 170 163-174 1953 174 170-178 55/72
16.00 3:04:01 12:58 12:58 158 133-170 2049 155 88-182 69/53
17.00 3:22:26 18:25 +4:30 18:25 152 121-174 2799 149 90-182 85/89
18.00 3:38:06 15:40 15:40 142 121-167 2226 137 116-174 69/63
19.00 3:53:50 15:44 15:44 134 115-164 2108 135 84-178 57/56
20.00 4:10:10 16:20 16:20 136 117-162 2222 135 86-174 65/59
21.00 4:22:29 12:19 12:19 135 70-174 1663 167 86-182 51/67
22.00 4:36:07 13:38 +3 13:38 157 120-175 2140 154 82-176 57/75
23.00 4:51:05 14:58 14:58 142 123-166 2125 142 80-176 49/52
24.00 5:04:19 13:13 13:13 161 140-169 2129 168 88-184 50/61
25.00 5:17:52 13:33 13:33 162 140-170 2195 165 88-182 75/60
26.00 5:31:27 13:35 13:35 162 140-170 2201 164 82-188 55/63
26.42 5:36:15 4:48 11:22 171 166-173 1945 184 88-194 18/20

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 1445m, Range 86m, Flat prediction 5:33:33
Elevation Graph
Biggest Climbs (m) Min/mi
47 9.5% 9:56
33 15.6% 10:28
27 22.7% 18:10
25 21.3% 9:58
22 19.8% 11:35
21 17.4% 11:34
See your biggest climbs

Cadence

160 (194 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 173 21.9 4:17:20 11:45
Walk 23.5 121 4.5 1:18:55 17:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 38.11% More
800m 4:56 9:55 42.70% More
1km 6:12 9:59 44.18% More
Mile 10:04 10:04 46.28% More
5k 33:28 10:46 47.43% More
5 miles 54:29 10:54 47.62% More
10k 1:08:23 11:00 47.45% More
10 miles 1:51:20 11:08 48.27% More
Half 2:28:38 11:21 47.90% More
20 miles 4:10:10 12:31 44.74% More
Mara 5:33:35 12:44 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 45.22
5km 34:14 11:01 46.36
5M 56:42 11:20 45.75
10km 1:11:23 11:29 45.46
10M 1:58:12 11:49 45.47
Half 2:37:23 12:01 44.88
20M 4:06:27 12:19 45.42
Mara 5:28:08 12:31 45.49
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