Sun 24th Oct 2021 at 9:01am by Forrest Jooligan

Run > Race
  • showers
  • breezy
  • cold
  • Time
    3:25:23
  • Miles
    26.44
  • Min/mi
    7:46
  • Pacing
    86%
  • WAVA
    68.26
  • Stride(cm)
    134
  • Cals
    2195
  • Cadence
    155
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1125
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:58/m) 127/140bpm [1011b/mi] 48cal 7.54/7.95mph
2) 0.5m - 3:57(7:54/m) 136/142bpm [1074b/mi] 53cal 7.6/7.7mph
3) 0.5m - 3:48(7:37/m) 140/145bpm [1066b/mi] 52cal 7.88/8.1mph
4) 0.5m - 3:49(7:38/m) 155/196bpm [1184b/mi] 59cal 7.85/8.06mph
5) 0.5m - 3:46(7:32/m) 142/144bpm [1070b/mi] 53cal 7.96/8.06mph
6) 0.5m - 3:45(7:30/m) 143/147bpm [1073b/mi] 52cal 7.99/8.35mph
7) 0.5m - 3:40(7:20/m) 144/148bpm [1056b/mi] 52cal 8.18/8.62mph
8) 0.5m - 3:38(7:16/m) 145/147bpm [1053b/mi] 51cal 8.26/8.35mph
9) 0.5m - 3:41(7:22/m) 145/147bpm [1067b/mi] 51cal 8.15/8.47mph
10) 0.5m - 3:34(7:09/m) 148/150bpm [1058b/mi] 52cal 8.39/8.68mph
11) 0.5m - 3:38(7:17/m) 148/149bpm [1077b/mi] 52cal 8.24/8.68mph
12) 0.5m - 3:38(7:17/m) 147/150bpm [1070b/mi] 51cal 8.25/8.43mph
13) 0.5m - 3:41(7:22/m) 147/150bpm [1083b/mi] 51cal 8.15/8.45mph
14) 0.5m - 3:38(7:17/m) 147/150bpm [1071b/mi] 50cal 8.24/8.29mph
15) 0.5m - 3:42(7:25/m) 148/150bpm [1097b/mi] 52cal 8.1/8.22mph
16) 0.5m - 3:38(7:15/m) 149/151bpm [1081b/mi] 51cal 8.27/8.41mph
17) 0.5m - 3:41(7:22/m) 150/152bpm [1105b/mi] 52cal 8.14/8.41mph
18) 0.5m - 3:48(7:37/m) 151/153bpm [1150b/mi] 54cal 7.88/8.37mph
19) 0.5m - 3:35(7:10/m) 151/153bpm [1083b/mi] 50cal 8.37/8.87mph
20) 0.5m - 3:36(7:12/m) 151/153bpm [1087b/mi] 51cal 8.34/8.64mph
21) 0.5m - 3:35(7:10/m) 149/153bpm [1067b/mi] 47cal 8.38/9.1mph
22) 0.5m - 3:37(7:15/m) 150/153bpm [1087b/mi] 49cal 8.28/8.56mph
23) 0.5m - 3:37(7:15/m) 150/153bpm [1087b/mi] 49cal 8.28/8.31mph
24) 0.5m - 3:39(7:17/m) 150/151bpm [1094b/mi] 47cal 8.23/8.35mph
25) 0.5m - 3:40(7:19/m) 150/152bpm [1098b/mi] 46cal 8.2/8.29mph
26) 0.5m - 3:37(7:13/m) 150/151bpm [1083b/mi] 44cal 8.31/8.43mph
27) 0.5m - 3:36(7:12/m) 149/151bpm [1073b/mi] 43cal 8.33/8.43mph
28) 0.5m - 3:35(7:10/m) 150/152bpm [1074b/mi] 44cal 8.38/8.6mph
29) 0.5m - 3:40(7:20/m) 150/152bpm [1100b/mi] 44cal 8.18/8.29mph
30) 0.5m - 3:39(7:17/m) 151/153bpm [1101b/mi] 46cal 8.23/8.27mph
31) 0.5m - 3:44(7:27/m) 149/152bpm [1111b/mi] 42cal 8.05/8.16mph
32) 0.5m - 3:40(7:19/m) 150/152bpm [1098b/mi] 43cal 8.19/8.25mph
33) 0.5m - 3:41(7:21/m) 150/152bpm [1103b/mi] 43cal 8.16/8.35mph
34) 0.5m - 3:39(7:19/m) 150/152bpm [1097b/mi] 43cal 8.21/8.31mph
35) 0.5m - 3:44(7:28/m) 150/153bpm [1120b/mi] 43cal 8.03/8.39mph
36) 0.5m - 3:43(7:25/m) 151/153bpm [1121b/mi] 44cal 8.08/8.39mph
37) 0.5m - 3:42(7:24/m) 151/153bpm [1117b/mi] 44cal 8.12/8.31mph
38) 0.5m - 3:45(7:31/m) 149/152bpm [1119b/mi] 36cal 7.99/8.27mph
39) 0.5m - 3:48(7:35/m) 149/151bpm [1130b/mi] 40cal 7.91/8.06mph
40) 0.5m - 3:50(7:41/m) 149/151bpm [1144b/mi] 40cal 7.82/7.97mph
41) 0.5m - 3:57(7:53/m) 146/148bpm [1151b/mi] 32cal 7.61/7.7mph
42) 0.5m - 4:11(8:22/m) 143/146bpm [1196b/mi] 27cal 7.17/7.58mph
43) 0.5m - 5:10(10:20/m) 134/142bpm [1384b/mi] 21cal 5.81/7.66mph
44) 0.5m - 4:18(8:37/m) 139/142bpm [1198b/mi] 20cal 6.96/7.68mph
45) 0.5m - 4:24(8:47/m) 138/140bpm [1213b/mi] 19cal 6.83/7.22mph
46) 0.5m - 4:30(8:59/m) 139/140bpm [1249b/mi] 21cal 6.68/6.87mph
47) 0.5m - 4:26(8:51/m) 137/140bpm [1213b/mi] 19cal 6.77/6.91mph
48) 0.5m - 4:27(8:53/m) 138/140bpm [1226b/mi] 20cal 6.75/6.95mph
49) 0.5m - 4:41(9:22/m) 133/137bpm [1246b/mi] 18cal 6.4/6.68mph
50) 0.5m - 4:46(9:32/m) 133/136bpm [1268b/mi] 18cal 6.29/6.55mph
51) 0.5m - 4:54(9:48/m) 133/137bpm [1303b/mi] 21cal 6.12/6.37mph
52) 0.5m - 4:22(8:44/m) 136/139bpm [1187b/mi] 21cal 6.87/7.12mph
53) 0.44m - 3:34(8:05/m) 141/145bpm [1140b/mi] 24cal 7.42/8.62mph
3:59 3:57 3:48 3:49 3:46 3:45 3:40 3:38 3:41 3:34 3:38 3:38 3:41 3:38 3:42 3:38 3:41 3:48 3:35 3:36 3:35 3:37 3:37 3:39 3:40 3:37 3:36 3:35 3:40 3:39 3:44 3:40 3:41 3:39 3:44 3:43 3:42 3:45 3:48 3:50 3:57 4:11 5:10 4:18 4:24 4:30 4:26 4:27 4:41 4:46 4:54

Pace

16% 33% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 132 77-142 1046 155 148-160 12/10
2.00 15:33 7:38 7:38 148 135-196 1129 157 154-160 4/9
3.00 23:04 7:31 7:31 143 139-147 1076 157 154-160 0/2
4.00 30:22 7:18 7:18 145 140-148 1058 157 154-160 0/2
5.00 37:38 7:16 7:16 146 143-150 1062 158 154-162 0/2
6.00 44:55 7:17 7:17 147 141-150 1070 157 154-160 0/1
7.00 52:15 7:19 7:19 147 141-150 1076 157 152-160 0/2
8.00 59:35 7:20 7:20 149 143-151 1093 157 154-160 0/3
9.00 1:07:04 7:29 7:29 150 144-153 1123 155 150-158 10/4
10.00 1:14:14 7:10 7:10 151 148-153 1083 155 150-160 3/12
11.00 1:21:26 7:12 7:12 149 143-153 1073 157 150-160 0/1
12.00 1:28:43 7:16 7:16 150 145-153 1090 157 152-162 0/0
13.00 1:36:00 7:17 7:17 150 145-152 1093 155 152-158 0/1
14.00 1:43:11 7:11 7:11 149 146-152 1071 156 152-160 5/7
15.00 1:50:29 7:19 7:19 151 146-153 1104 156 152-160 5/5
16.00 1:57:53 7:23 7:23 149 143-152 1101 155 150-158 11/9
17.00 2:05:13 7:20 7:20 150 146-152 1100 156 152-158 3/2
18.00 2:12:39 7:27 7:27 150 146-153 1117 154 150-160 1/1
19.00 2:20:06 7:27 7:27 150 141-153 1118 153 150-156 1/2
20.00 2:27:44 7:38 7:38 149 146-151 1137 153 150-156 10/10
21.00 2:35:52 8:08 8:08 145 137-148 1178 152 150-154 22/22
22.00 2:45:20 9:28 9:28 136 112-142 1288 151 102-178 6/5
23.00 2:54:13 8:53 8:53 139 135-140 1235 153 150-156 8/6
24.00 3:03:06 8:52 8:52 138 130-140 1224 153 150-156 7/5
25.00 3:12:33 9:27 9:27 133 129-137 1257 153 144-156 2/2
26.00 3:21:49 9:16 9:16 135 131-139 1250 154 150-158 12/6
26.44 3:25:23 3:34 8:06 141 136-145 1141 158 152-162 0/1

Heart

145/196max
  • Show Beats/Mile

Elevation

Asc 14m, Range 26m, Flat prediction 3:25:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 155 26.4 3:24:36 7:44
Walk 0.1 110 0 9 57:48
Still 0.3 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 49.20% More
800m 3:29 7:00 56.61% More
1km 4:23 7:04 58.52% More
Mile 7:05 7:05 61.50% More
5k 22:24 7:13 66.28% More
5 miles 36:03 7:13 67.09% More
10k 44:58 7:14 67.20% More
10 miles 1:12:46 7:17 68.68% More
Half 1:35:29 7:17 69.26% More
20 miles 2:27:36 7:23 70.45% More
Mara 3:23:23 7:46 68.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 68.32
5km 21:13 6:50 69.97
5M 35:09 7:02 68.82
10km 44:15 7:07 68.29
10M 1:13:17 7:20 68.19
Half 1:37:34 7:27 67.26
20M 2:32:47 7:38 68.06
Mara 3:23:24 7:46 68.17
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