Sun 24th Oct 2021 at 1:00pm by Des Tinney

Walk > General

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Time
1:42:00
Miles
4.00
Min/mi
25:30
Stride(cm)
55
Cals
238
Cadence
114
BPM
79
%MHR
46.5
B/mi
2005
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 6.43km - 1:42:00(15:51/km) 76/123bpm [1205b/km] 238cal 35/106rpm 3.78/8.56kmph

1:42:00

Pin Map

0mi in 0

Pace

39%

14%

11%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	103 68-123	2059	125 104-184	10/1
0.25	6:23	3:53	31:05	85 74-107	2642	120 116-124	2/9
0.38	8:54	2:31	20:05	86 77-96	1727	118 116-124	0/12
0.50	11:56	3:02	24:15	90 74-115	2182	114 112-118	1/10
0.63	14:10	2:14	17:52	77 75-86	1376	110 106-114	2/5
0.75	17:39	3:30	27:58	75 70-81	2097	110 102-116	2/4
0.88	20:49	3:10	25:17	81 75-89	2048	111 106-120	2/2
1.00	24:12	3:23	27:07	77 73-85	2088	113 108-116	1/5
1.13	26:59	2:47	22:13	70 63-73	1555	112 108-116	2/0
1.25	30:13	3:14	25:53	76 73-80	1967	110 100-120	4/5
1.38	32:51	2:38	21:04	75 74-76	1580	112 104-128	2/2
1.50	35:52	3:01	24:05	75 67-79	1806	111 106-116	5/1
1.63	39:04	3:12	25:35	66 53-77	1689	112 102-116	2/2
1.75	41:40	2:36	20:48	75 73-79	1560	111 106-116	3/3
1.88	45:01	3:22	26:52	72 64-83	1935	114 108-118	3/3
2.00	47:48	2:47	22:17	73 72-76	1627	113 108-116	5/2
2.13	50:32	2:43	21:46	75 69-79	1633	114 106-120	7/3
2.25	53:06	2:34	20:36	77 70-82	1586	113 110-116	3/2
2.38	58:26	5:20	42:40	64 45-74	2731	116 116-116	3/3
2.50	1:12:01	13:35 +10:19	1:48:39	65 43-73	7062	111 102-116	2/4
2.63	1:16:32	4:31	36:06	73 53-96	2636	129 108-212	2/3
2.75	1:27:44	11:12 +8:29	1:29:36	64 48-75	5734	115 112-116	2/2
2.88	1:32:30	4:46 +1:05	38:11	69 47-94	2635	114 106-118	5/4
3.00	1:37:50	5:20	42:40	66 50-88	2816	113 106-116	4/6
3.13	1:42:48	4:58	39:47	67 48-81	2666	114 108-116	0/3
3.25	1:46:01	3:13	25:44	83 77-91	2136	112 104-116	5/3
3.38	1:49:50	3:49 +1:18	30:31	78 66-85	2380	112 100-122	3/4
3.50	2:06:48	16:58 +13:44	2:15:44	82 74-94	11130	112 102-116	2/3
3.63	2:09:31	2:42	21:37	86 81-91	1859	113 106-116	5/4
3.75	2:12:15	2:45	21:58	95 87-109	2086	113 108-116	4/5
3.88	2:14:23	2:08	17:05	96 93-98	1641	110 102-116	3/1
4.00	2:16:56	2:33	20:52	98 94-102	2045	108 104-116	3/3

Heart

79/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (212 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	9:35	19:17	More
1km	13:39	21:58	More
Mile	22:50	22:50	More
5k	1:42:08	32:52	More

Predictions

Dist	Time	Per Mile

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