Sun 24th Oct 2021 at 9:03am by Danothy

Run > General
  • Time
    5:15:05
  • Miles
    26.40
  • Min/mi
    11:56
  • Pacing
    75%
  • WAVA
    39.44
  • Stride(cm)
    93
  • Cals
    3153
  • Cadence
    145
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1713
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 141/146bpm [875b/km] 78cal 9.67/11.66kmph
2) 1km - 6:27(6:27/km) 144/152bpm [930b/km] 79cal 9.3/9.81kmph
3) 1km - 6:22(6:22/km) 143/148bpm [911b/km] 78cal 9.42/9.99kmph
4) 1km - 6:25(6:25/km) 146/149bpm [937b/km] 79cal 9.35/9.47kmph
5) 1km - 6:21(6:21/km) 146/152bpm [928b/km] 77cal 9.44/9.68kmph
6) 1km - 6:16(6:16/km) 149/153bpm [933b/km] 76cal 9.58/10.04kmph
7) 1km - 6:20(6:20/km) 148/151bpm [938b/km] 75cal 9.47/9.61kmph
8) 1km - 6:19(6:19/km) 149/153bpm [942b/km] 75cal 9.49/9.61kmph
9) 1km - 6:17(6:17/km) 150/153bpm [943b/km] 73cal 9.54/9.78kmph
10) 1km - 6:16(6:16/km) 151/157bpm [947b/km] 74cal 9.57/9.84kmph
11) 1km - 6:30(6:30/km) 152/160bpm [988b/km] 76cal 9.23/9.71kmph
12) 1km - 6:27(6:27/km) 152/162bpm [979b/km] 74cal 9.31/9.61kmph
13) 1km - 6:20(6:20/km) 154/164bpm [976b/km] 73cal 9.47/9.68kmph
14) 1km - 6:22(6:22/km) 154/168bpm [981b/km] 74cal 9.42/9.98kmph
15) 1km - 7:30(7:30/km) 144/163bpm [1080b/km] 70cal 8/9.51kmph
16) 1km - 6:38(6:38/km) 152/166bpm [1008b/km] 75cal 9.05/9.27kmph
17) 1km - 7:45(7:45/km) 145/165bpm [1125b/km] 68cal 7.74/9.87kmph
18) 1km - 6:43(6:43/km) 150/154bpm [1008b/km] 72cal 8.93/9.14kmph
19) 1km - 7:25(7:25/km) 147/161bpm [1090b/km] 71cal 8.1/9.31kmph
20) 1km - 6:33(6:33/km) 153/160bpm [1003b/km] 74cal 9.15/9.57kmph
21) 1km - 8:23(8:23/km) 143/164bpm [1198b/km] 73cal 7.16/9.94kmph
22) 1km - 8:07(8:07/km) 142/167bpm [1153b/km] 69cal 7.39/9.91kmph
23) 1km - 7:25(7:25/km) 144/156bpm [1067b/km] 69cal 8.1/9.17kmph
24) 1km - 7:40(7:40/km) 143/170bpm [1096b/km] 71cal 7.83/9.1kmph
25) 1km - 9:20(9:20/km) 135/160bpm [1259b/km] 68cal 6.43/9.67kmph
26) 1km - 9:08(9:08/km) 129/152bpm [1177b/km] 64cal 6.57/9.31kmph
27) 1km - 8:34(8:34/km) 134/157bpm [1149b/km] 74cal 7/9.04kmph
28) 1km - 7:36(7:36/km) 143/155bpm [1086b/km] 74cal 7.9/9.07kmph
29) 1km - 7:24(7:24/km) 148/160bpm [1095b/km] 78cal 8.11/9kmph
30) 1km - 7:59(7:59/km) 141/168bpm [1126b/km] 76cal 7.52/9.44kmph
31) 1km - 8:33(8:33/km) 142/179bpm [1213b/km] 80cal 7.02/9.54kmph
32) 1km - 6:25(6:25/km) 154/160bpm [989b/km] 77cal 9.34/9.71kmph
33) 1km - 9:44(9:44/km) 131/159bpm [1274b/km] 69cal 6.17/9.74kmph
34) 1km - 8:18(8:18/km) 139/168bpm [1153b/km] 76cal 7.24/9.44kmph
35) 1km - 9:42(9:42/km) 129/160bpm [1252b/km] 69cal 6.18/9.61kmph
36) 1km - 7:02(7:02/km) 150/167bpm [1054b/km] 81cal 8.54/9.91kmph
37) 1km - 8:43(8:43/km) 150/171bpm [1307b/km] 95cal 6.89/9.57kmph
38) 1km - 8:06(8:06/km) 144/166bpm [1167b/km] 80cal 7.4/9.54kmph
39) 1km - 7:44(7:44/km) 144/167bpm [1114b/km] 75cal 7.76/9.67kmph
40) 1km - 8:21(8:21/km) 133/161bpm [1110b/km] 72cal 7.19/10.45kmph
41) 1km - 8:03(8:03/km) 138/155bpm [1110b/km] 71cal 7.46/10.55kmph
42) 1km - 8:37(8:37/km) 133/155bpm [1146b/km] 70cal 6.96/9.71kmph
43) 0.48km - 2:43(5:41/km) 152/156bpm [865b/km] 31cal 10.54/11.56kmph
6:12 6:27 6:22 6:25 6:21 6:16 6:20 6:19 6:17 6:16 6:30 6:27 6:20 6:22 7:30 6:38 7:45 6:43 7:25 6:33 8:23 8:07 7:25 7:40 9:20 9:08 8:34 7:36 7:24 7:59 8:33 6:25 9:44 8:18 9:42 7:02 8:43 8:06 7:44 8:21 8:03 8:37 2:43

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 10:09 142 107-150 1442 155 150-158 14/31
2.00 20:27 10:17 10:17 144 135-152 1481 157 124-160 18/33
3.00 30:43 10:16 10:16 146 143-152 1499 159 156-162 32/38
4.00 40:49 10:06 10:06 149 145-153 1505 158 156-160 28/36
5.00 51:00 10:11 10:11 149 146-153 1516 159 156-162 44/31
6.00 1:01:08 10:08 10:08 150 146-154 1521 160 154-164 26/29
7.00 1:11:26 10:18 10:18 152 146-160 1565 159 154-164 27/28
8.00 1:21:44 10:19 10:19 153 147-164 1577 159 152-162 29/18
9.00 1:33:00 11:15 11:15 150 124-168 1689 149 112-164 18/31
10.00 1:43:36 10:36 10:36 151 141-166 1602 157 152-162 23/15
11.00 1:55:31 11:54 11:54 146 113-165 1738 145 110-162 15/20
12.00 2:07:00 11:29 11:29 148 119-161 1700 150 112-162 15/26
13.00 2:19:23 12:23 12:23 147 120-164 1820 142 110-162 19/17
14.00 2:31:35 12:13 12:13 144 119-167 1759 143 112-162 24/18
15.00 2:44:00 12:25 12:25 142 117-170 1763 143 110-160 23/18
16.00 2:59:49 15:49 15:49 129 110-160 2040 125 80-160 25/22
17.00 3:12:32 12:43 12:43 138 107-157 1755 139 112-160 19/20
18.00 3:24:41 12:09 12:09 146 126-160 1773 146 112-162 24/23
19.00 3:38:50 14:10 14:10 137 113-168 1940 131 106-162 22/20
20.00 3:50:03 11:13 11:13 152 124-179 1704 153 110-166 24/22
21.00 4:04:34 14:31 14:31 134 107-168 1946 134 56-198 17/24
22.00 4:18:39 14:05 14:05 131 111-160 1844 131 100-164 17/23
23.00 4:31:40 13:01 13:01 152 121-171 1979 138 46-192 13/19
24.00 4:44:28 12:47 12:47 143 113-166 1829 140 106-164 25/17
25.00 4:57:35 13:07 13:07 138 109-167 1810 134 96-168 23/22
26.00 5:11:19 13:45 13:45 132 103-154 1814 132 108-162 30/25
26.40 5:15:04 3:45 9:28 151 148-156 1431 162 158-184 10/4

Heart

144/179max
  • Show Beats/Mile

Elevation

Asc 138m, Range 55m, Flat prediction 5:15:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (198 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 158 21.2 3:41:52 10:27
Walk 29.2 113 5.2 1:31:57 17:51
Still 0.4 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 33.96% More
800m 4:47 9:38 35.98% More
1km 6:11 9:58 36.45% More
Mile 10:05 10:05 38.66% More
5k 31:27 10:07 42.09% More
5 miles 50:54 10:11 42.26% More
10k 1:03:16 10:11 42.49% More
10 miles 1:43:36 10:22 42.86% More
Half 2:20:24 10:43 41.83% More
20 miles 3:50:03 11:30 40.15% More
Mara 5:13:14 11:57 39.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 39.76
5km 32:37 10:30 40.59
5M 54:00 10:48 39.83
10km 1:08:00 10:57 39.53
10M 1:52:36 11:16 39.43
Half 2:29:55 11:27 38.88
20M 3:54:45 11:44 39.35
Mara 5:12:33 11:56 39.40
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