Sun 24th Oct 2021 at 10:30am by Iggle Piggle

Run > General

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Time
57:30
Miles
6.33
Min/mi
9:05
Pacing
79%
WAVA
52.71
Stride(cm)
106
Cals
923
Cadence
167
BPM
163
%MHR
95.3
B/mi
1480
Asc(m)
280
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 144/165bpm [1433b/mi] 134cal 6.03/7.7mph
2) 1m - 11:15(11:15/m) 169/179bpm [1900b/mi] 188cal 5.34/7.28mph
3) 1m - 8:22(8:22/m) 177/185bpm [1482b/mi] 148cal 7.16/7.76mph
4) 1m - 8:54(8:54/m) 158/176bpm [1407b/mi] 133cal 6.74/7.66mph
5) 1m - 8:11(8:11/m) 166/173bpm [1358b/mi] 132cal 7.33/8.14mph
6) 1m - 8:25(8:25/m) 171/181bpm [1438b/mi] 145cal 7.13/8.68mph
7) 0.33m - 2:26(7:21/m) 175/184bpm [1287b/mi] 43cal 8.16/9.23mph

9:57 11:15 8:22 8:54 8:11 8:25 2:26

Pace

17%

16%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	125 92-143	1143	170 120-178	9/0
0.50	4:23	2:06	8:26	143 136-157	1205	176 172-178	2/14
0.75	6:32	2:08	8:32	148 144-157	1263	177 172-180	8/6
1.00	9:56	3:24	13:37	150 132-165	2043	143 126-240	19/15
1.25	12:39	2:43	10:54	169 158-179	1842	154 120-180	20/5
1.50	16:12	3:32	14:10	165 157-172	2337	138 126-176	39/3
1.75	18:44	2:32	10:10	172 166-177	1748	170 162-176	24/9
2.00	21:11	2:26	9:46	172 167-178	1680	169 166-174	50/2
2.25	23:16	2:05	8:22	174 168-180	1455	168 166-176	18/3
2.50	25:19	2:03	8:11	177 174-181	1448	169 168-172	15/9
2.75	27:21	2:02	8:09	179 174-185	1458	169 168-170	3/11
3.00	29:33	2:12	8:49	179 174-184	1577	170 168-174	5/33
3.25	31:37	2:04	8:16	170 165-176	1407	172 166-176	16/23
3.50	33:43	2:06	8:23	160 155-167	1343	167 166-168	11/11
3.75	36:01	2:18	9:11	147 142-158	1349	165 160-170	4/35
4.00	38:27	2:26	9:46	157 149-163	1533	166 120-176	1/44
4.25	40:22	1:54	7:38	165 161-167	1259	172 170-176	5/24
4.50	42:26	2:05	8:19	164 161-168	1364	176 174-178	6/22
4.75	44:31	2:05	8:20	167 161-173	1392	176 170-178	6/23
5.00	46:38	2:07	8:27	168 167-171	1420	173 170-176	20/9
5.25	48:54	2:16	9:03	172 168-181	1557	171 124-178	13/4
5.50	51:02	2:08	8:30	172 166-178	1462	171 164-176	12/4
5.75	53:14	2:12	8:49	171 168-174	1508	170 168-174	12/6
6.00	55:03	1:49	7:17	171 168-176	1245	171 168-176	11/16
6.25	56:53	1:50	7:19	176 170-184	1287	175 170-184	9/16
6.33	57:30	37	7:41	173 171-174	1328	172 168-174	9/2

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 183m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
100 8.5%	11:39
51 13.5%	13:34
17 6.8%	8:26
12 8.0%	8:24
12 6.6%	9:00
12 3.8%	9:19
See your biggest climbs

Cadence

167 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	171	5.8	49:48	8:33
Walk	13.4	130	0.5	7:42	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.12%	More
800m	3:36	7:14	53.96%	More
1km	4:38	7:28	54.47%	More
Mile	7:52	7:52	54.54%	More
5k	26:06	8:24	55.97%	More
5 miles	43:42	8:44	54.45%	More
10k	56:17	9:04	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:03	8:42	54.01
5M	44:47	8:57	53.12
10km	56:23	9:04	52.69
10M	1:33:22	9:20	52.60
Half	2:04:18	9:29	51.87
20M	3:14:39	9:44	52.49
Mara	4:19:10	9:54	52.57

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