Sun 24th Oct 2021 at 1:38pm by Magicalme
Walk > General
-
Time
1:55:43
-
Miles
4.36
-
Min/mi
26:32
-
Stride(cm)
56
-
Cals
661
-
Cadence
109
-
BPM
119
-
%MHR
69.6
-
B/mi
3159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:08(15:08/km) 103/135bpm [1559b/km] 78cal 51/79rpm 3.96/0kmph
2) 1km - 15:02(15:02/km) 93/138bpm [1399b/km] 79cal 54/79rpm 3.99/0kmph
3) 1km - 22:47(22:47/km) 137/163bpm [3122b/km] 190cal 59/79rpm 2.63/0kmph
4) 1km - 15:43(15:43/km) 140/169bpm [2200b/km] 117cal 53/79rpm 3.82/0kmph
5) 1km - 16:33(16:33/km) 114/139bpm [1886b/km] 60cal 54/66rpm 3.63/0kmph
6) 1km - 16:46(16:46/km) 115/125bpm [1928b/km] 68cal 54/70rpm 3.58/0kmph
7) 1km - 13:31(13:31/km) 121/170bpm [1635b/km] 68cal 56/62rpm 4.44/0kmph
8) 0.02km - 13(10:19/km) 133/134bpm [1372b/km] 1cal 55/57rpm 5.81/0kmph
15:08 15:02 22:47 15:43 16:33 16:46 13:31 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
3:16 |
3:16 |
26:08 |
99 88-132 |
2587 |
102 80-120 |
| 0.25 |
6:43 |
3:27 |
27:39 |
103 90-133 |
2847 |
91 80-120 |
| 0.38 |
10:04 |
3:20 |
26:44 |
107 98-135 |
2860 |
105 90-120 |
| 0.50 |
12:26 |
2:22 |
18:55 |
107 101-118 |
2025 |
110 104-120 |
| 0.63 |
15:17 |
2:51 |
22:49 |
103 95-129 |
2350 |
106 80-158 |
| 0.75 |
19:27 |
4:10 |
33:22 |
103 84-138 |
3436 |
113 80-158 |
| 0.88 |
22:37 |
3:10 |
25:23 |
81 62-92 |
2056 |
104 94-120 |
| 1.00 |
25:08 |
2:31 |
20:07 |
89 85-94 |
1790 |
108 102-114 |
| 1.13 |
27:41 |
2:32 |
20:19 |
90 85-94 |
1828 |
105 100-112 |
| 1.25 |
30:19 |
2:39 |
21:09 |
98 85-107 |
2073 |
104 96-114 |
| 1.38 |
33:10 |
2:51 |
22:46 |
110 93-134 |
2504 |
98 80-120 |
| 1.50 |
37:51 |
4:41 |
37:25 |
140 121-156 |
5238 |
117 80-158 |
| 1.63 |
42:32 |
4:41 |
37:31 |
146 133-163 |
5477 |
124 80-158 |
| 1.75 |
48:04 |
5:32 |
44:17 |
142 118-151 |
6289 |
124 80-156 |
| 1.88 |
53:21 |
5:17 |
42:13 |
141 118-158 |
5954 |
127 38-154 |
| 2.00 |
56:26 |
3:05 |
24:42 |
145 133-159 |
3581 |
100 80-152 |
| 2.13 |
59:49 |
3:23 |
27:03 |
157 145-169 |
4246 |
113 80-158 |
| 2.25 |
1:02:39 |
2:51 |
22:45 |
148 135-158 |
3367 |
101 92-112 |
| 2.38 |
1:21:44 |
19:04 |
2:32:36 |
131 107-163 |
19990 |
101 80-120 |
| 2.50 |
1:24:31 |
2:47 |
22:17 |
112 109-116 |
2495 |
111 106-118 |
| 2.63 |
1:27:24 |
2:53 |
23:03 |
113 108-116 |
2605 |
110 104-114 |
| 2.75 |
1:30:42 |
3:18 |
26:25 |
114 110-117 |
3012 |
107 98-116 |
| 2.88 |
1:34:05 |
3:23 |
27:07 |
119 104-139 |
3227 |
106 100-120 |
| 3.00 |
1:37:41 |
3:35 |
28:42 |
114 108-123 |
3272 |
110 100-132 |
| 3.13 |
1:41:10 |
3:29 |
27:56 |
111 107-116 |
3101 |
103 86-120 |
| 3.25 |
1:44:21 |
3:11 |
25:26 |
116 111-119 |
2950 |
102 86-118 |
| 3.38 |
1:47:18 |
2:57 |
23:34 |
114 103-122 |
2687 |
101 84-116 |
| 3.50 |
1:50:58 |
3:41 |
29:26 |
114 105-119 |
3355 |
112 106-120 |
| 3.63 |
1:54:36 |
3:38 |
29:04 |
117 106-125 |
3401 |
112 102-140 |
| 3.75 |
1:58:11 |
3:35 |
28:39 |
115 106-121 |
3295 |
115 104-134 |
| 3.88 |
2:00:44 |
2:33 |
20:25 |
114 110-120 |
2328 |
112 100-120 |
| 4.00 |
2:03:15 |
2:30 |
20:03 |
119 105-160 |
2385 |
113 104-120 |
| 4.13 |
2:06:00 |
2:46 |
22:04 |
135 115-170 |
2980 |
112 102-120 |
| 4.25 |
2:08:53 |
2:52 |
23:00 |
116 113-121 |
2668 |
112 106-118 |
| 4.36 |
2:11:15 |
2:22 |
21:11 |
123 112-138 |
2606 |
111 104-120 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:52 |
19:35 |
More |
| 800m |
10:03 |
20:13 |
More |
| 1km |
13:01 |
20:57 |
More |
| Mile |
23:04 |
23:04 |
More |
| 5k |
1:40:03 |
32:12 |
More |
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