Sat 23rd Oct 2021 at 9:00am by sirchutney

Run > General

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Time
26:48
Miles
3.07
Min/mi
8:44
Pacing
59%
WAVA
54.15
Cals
303
BPM
154
%MHR
81.2
B/mi
1347
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 26:48(8:44/m) 303cal

26:48

Pin Map

Rising Sun Park Run

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:49	2:49	22:29	102 86-132	2293	1/5
0.25	3:55	1:06	8:50	143 131-162	1262	1/4
0.38	5:01	1:06	8:49	157 153-170	1385	2/6
0.50	6:02	1:01	8:07	155 152-160	1259	4/2
0.63	7:11	1:09	9:15	159 154-170	1470	3/2
0.75	8:15	1:04	8:29	161 156-168	1367	2/3
0.88	9:17	1:02	8:19	156 148-168	1297	2/3
1.00	10:25	1:08	9:04	156 148-167	1416	11/0
1.13	11:33	1:08	9:04	154 144-163	1396	4/14
1.25	12:39	1:05	8:42	147 141-152	1279	5/0
1.38	13:41	1:02	8:16	150 145-153	1241	1/5
1.50	14:44	1:03	8:24	147 140-152	1234	3/2
1.63	15:53	1:09	9:14	147 143-156	1356	4/1
1.75	16:59	1:06	8:50	167 155-175	1474	1/4
1.88	18:07	1:08	9:03	169 161-176	1529	3/3
2.00	19:14	1:08	9:00	161 155-165	1449	1/0
2.13	20:19	1:05	8:41	171 167-175	1484	6/4
2.25	21:19	1:00	7:59	172 166-177	1374	4/8
2.38	22:21	1:02	8:13	167 162-177	1373	3/2
2.50	23:24	1:03	8:24	160 152-165	1345	3/2
2.63	24:29	1:05	8:37	163 158-165	1404	2/3
2.75	25:29	1:00	8:00	166 161-176	1328	2/4
2.88	26:31	1:03	8:21	173 164-184	1445	6/1
3.00	27:32	1:01	8:09	174 169-180	1419	4/1
3.10	28:24	52	9:00	173 167-179	1556	3/2

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.32%	More
800m	4:04	8:12	47.98%	More
1km	5:07	8:14	49.80%	More
Mile	8:16	8:16	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	27:09	8:44	54.24
5M	45:10	9:02	53.11
10km	56:59	9:10	52.58
10M	1:34:49	9:29	52.24
Half	2:06:35	9:40	51.38
20M	3:19:04	9:57	51.77
Mara	4:25:45	10:09	51.71

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