Thu 21st Oct 2021 at 5:00pm by sirchutney

Run > General

  • Time
    17:38
  • Miles
    2.02
  • Min/mi
    8:44
  • Pacing
    86%
  • WAVA
    53.04
  • Cals
    206
  • BPM
    154
  • %MHR
    81
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.02m - 17:38(8:45/m) 206cal
17:38
Pin Map
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0mi in 0

Pace

9% 3% 24% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 54 54 14:22 101 80-122 1451
0.13 1:27 33 8:50 128 119-140 1131
0.19 2:00 33 8:44 139 130-146 1214
0.25 2:32 32 8:37 146 140-152 1258
0.31 3:04 32 8:36 154 151-157 1325
0.38 3:36 32 8:25 158 156-161 1330
0.44 4:08 32 8:30 162 159-167 1376
0.50 4:39 32 8:25 163 161-166 1372
0.56 5:11 31 8:21 163 161-167 1361
0.63 5:43 32 8:32 165 157-172 1408
0.69 6:14 31 8:15 157 153-159 1296
0.75 6:44 31 8:11 153 151-155 1251
0.81 7:15 31 8:16 153 152-155 1265
0.88 7:46 31 8:19 153 152-154 1273
0.94 8:20 34 9:04 152 152-153 1378
1.00 8:55 35 9:20 156 152-157 1456
1.06 9:28 33 8:48 156 155-157 1373
1.13 10:00 31 8:24 157 155-159 1318
1.19 10:31 32 8:24 159 158-161 1336
1.25 11:03 31 8:18 158 157-161 1311
1.31 11:32 30 7:53 157 156-158 1239
1.38 12:03 31 8:11 152 150-154 1243
1.44 12:35 33 8:42 157 156-158 1366
1.50 13:08 33 8:45 157 156-157 1374
1.56 13:40 31 8:24 157 155-157 1319
1.63 14:26 47 12:28 154 147-157 1921
1.69 15:06 40 10:35 146 143-148 1546
1.75 15:40 33 8:54 150 147-154 1335
1.81 16:11 31 8:22 157 153-160 1314
1.88 16:41 30 8:07 164 157-169 1330
1.94 17:11 30 7:59 166 163-169 1326
2.00 17:42 31 8:10 164 159-171 1339
2.04 18:35 53 22:35 167 157-168 3771

Heart

154/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.00% More
800m 4:09 8:21 47.10% More
1km 5:13 8:23 48.90% More
Mile 8:27 8:27 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.03
5km 27:57 9:00 52.69
5M 46:30 9:18 51.59
10km 58:41 9:27 51.06
10M 1:37:38 9:46 50.74
Half 2:10:21 9:57 49.90
20M 3:24:59 10:15 50.28
Mara 4:33:39 10:27 50.22
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