Thu 21st Oct 2021 at 5:00pm by sirchutney
Run > General
-
Time
17:38
-
Miles
2.02
-
Min/mi
8:44
-
Pacing
86%
-
WAVA
53.04
-
Cals
206
-
BPM
154
-
%MHR
81
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02m - 17:38(8:45/m) 206cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
54 |
54 |
14:22 |
101 80-122 |
1451 |
0.13 |
1:27 |
33 |
8:50 |
128 119-140 |
1131 |
0.19 |
2:00 |
33 |
8:44 |
139 130-146 |
1214 |
0.25 |
2:32 |
32 |
8:37 |
146 140-152 |
1258 |
0.31 |
3:04 |
32 |
8:36 |
154 151-157 |
1325 |
0.38 |
3:36 |
32 |
8:25 |
158 156-161 |
1330 |
0.44 |
4:08 |
32 |
8:30 |
162 159-167 |
1376 |
0.50 |
4:39 |
32 |
8:25 |
163 161-166 |
1372 |
0.56 |
5:11 |
31 |
8:21 |
163 161-167 |
1361 |
0.63 |
5:43 |
32 |
8:32 |
165 157-172 |
1408 |
0.69 |
6:14 |
31 |
8:15 |
157 153-159 |
1296 |
0.75 |
6:44 |
31 |
8:11 |
153 151-155 |
1251 |
0.81 |
7:15 |
31 |
8:16 |
153 152-155 |
1265 |
0.88 |
7:46 |
31 |
8:19 |
153 152-154 |
1273 |
0.94 |
8:20 |
34 |
9:04 |
152 152-153 |
1378 |
1.00 |
8:55 |
35 |
9:20 |
156 152-157 |
1456 |
1.06 |
9:28 |
33 |
8:48 |
156 155-157 |
1373 |
1.13 |
10:00 |
31 |
8:24 |
157 155-159 |
1318 |
1.19 |
10:31 |
32 |
8:24 |
159 158-161 |
1336 |
1.25 |
11:03 |
31 |
8:18 |
158 157-161 |
1311 |
1.31 |
11:32 |
30 |
7:53 |
157 156-158 |
1239 |
1.38 |
12:03 |
31 |
8:11 |
152 150-154 |
1243 |
1.44 |
12:35 |
33 |
8:42 |
157 156-158 |
1366 |
1.50 |
13:08 |
33 |
8:45 |
157 156-157 |
1374 |
1.56 |
13:40 |
31 |
8:24 |
157 155-157 |
1319 |
1.63 |
14:26 |
47 |
12:28 |
154 147-157 |
1921 |
1.69 |
15:06 |
40 |
10:35 |
146 143-148 |
1546 |
1.75 |
15:40 |
33 |
8:54 |
150 147-154 |
1335 |
1.81 |
16:11 |
31 |
8:22 |
157 153-160 |
1314 |
1.88 |
16:41 |
30 |
8:07 |
164 157-169 |
1330 |
1.94 |
17:11 |
30 |
7:59 |
166 163-169 |
1326 |
2.00 |
17:42 |
31 |
8:10 |
164 159-171 |
1339 |
2.04 |
18:35 |
53 |
22:35 |
167 157-168 |
3771 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.00% |
More |
800m |
4:09 |
8:21 |
47.10% |
More |
1km |
5:13 |
8:23 |
48.90% |
More |
Mile |
8:27 |
8:27 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.03 |
5km |
27:57 |
9:00 |
52.69 |
5M |
46:30 |
9:18 |
51.59 |
10km |
58:41 |
9:27 |
51.06 |
10M |
1:37:38 |
9:46 |
50.74 |
Half |
2:10:21 |
9:57 |
49.90 |
20M |
3:24:59 |
10:15 |
50.28 |
Mara |
4:33:39 |
10:27 |
50.22 |
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