Sun 17th Oct 2021 at 2:00pm by sirchutney

Run > General

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Time
36:33
Miles
3.83
Min/mi
9:33
Pacing
65%
WAVA
50.05
Cals
445
BPM
158
%MHR
83
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 36:33(9:32/m) 445cal

36:33

Pin Map

0mi in 0

Pace

26%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:48	1:48	14:26	105 81-125	1515
0.25	3:03	1:15	10:01	137 124-151	1373
0.38	4:36	1:33	12:22	138 126-144	1706
0.50	5:50	1:14	9:50	142 135-146	1395
0.63	7:03	1:13	9:43	143 139-147	1389
0.75	8:17	1:15	9:57	150 138-157	1491
0.88	9:31	1:14	9:49	156 152-162	1532
1.00	10:44	1:13	9:42	162 157-169	1571
1.13	11:54	1:10	9:23	162 156-176	1520
1.25	13:02	1:09	9:08	161 158-165	1471
1.38	14:09	1:06	8:50	170 166-174	1502
1.50	15:21	1:12	9:38	162 156-173	1560
1.63	16:36	1:15	9:57	161 155-168	1601
1.75	17:43	1:08	9:02	163 158-170	1472
1.88	19:00	1:17	10:13	157 153-162	1604
2.00	20:23	1:23	11:08	158 145-166	1758
2.13	21:34	1:11	9:28	159 154-165	1504
2.25	22:44	1:09	9:15	161 154-170	1490
2.38	23:54	1:10	9:23	162 156-172	1520
2.50	25:05	1:11	9:31	161 156-164	1531
2.63	26:12	1:07	8:56	167 162-185	1491
2.75	27:20	1:08	9:00	167 163-172	1504
2.88	28:29	1:09	9:10	172 164-176	1576
3.00	29:40	1:11	9:30	167 163-175	1586
3.13	32:29	2:49	22:30	167 121-176	3759
3.25	33:37	1:08	9:08	154 131-170	1406
3.38	34:43	1:06	8:45	163 160-170	1426
3.50	35:47	1:05	8:37	164 161-167	1414
3.63	36:54	1:07	8:54	165 160-179	1470
3.75	37:59	1:05	8:41	169 165-177	1466
3.88	39:02	1:03	8:22	167 164-172	1397
3.90	39:24	22	15:24	167 164-169	2573

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.31%	More
800m	4:18	8:39	45.50%	More
1km	5:23	8:39	47.35%	More
Mile	9:13	9:13	46.96%	More
5k	30:32	9:50	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	29:13	9:24	50.40
5M	48:37	9:43	49.34
10km	1:01:20	9:52	48.85
10M	1:42:04	10:12	48.53
Half	2:16:15	10:24	47.74
20M	3:34:16	10:43	48.10
Mara	4:46:03	10:55	48.04

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