Sun 24th Oct 2021 at 10:19am by Nicrunsalot

Run > General
  • Time
    4:15:43
  • Miles
    26.22
  • Min/mi
    9:45
  • Pacing
    88%
  • WAVA
    47.58
  • Stride(cm)
    96
  • Cals
    3032
  • Cadence
    172
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    1621
  • Asc(m)
    306
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 143/157bpm [1399b/mi] 110cal
2) 1m - 9:38(9:38/m) 153/159bpm [1474b/mi] 112cal
3) 1m - 9:54(9:54/m) 163/172bpm [1613b/mi] 120cal
4) 1m - 9:24(9:24/m) 163/173bpm [1531b/mi] 114cal
5) 1m - 9:17(9:17/m) 165/172bpm [1531b/mi] 116cal
6) 1m - 9:17(9:17/m) 167/173bpm [1550b/mi] 116cal
7) 1m - 9:10(9:10/m) 168/173bpm [1541b/mi] 116cal
8) 1m - 8:56(8:56/m) 170/176bpm [1519b/mi] 114cal
9) 1m - 9:21(9:21/m) 168/175bpm [1570b/mi] 115cal
10) 1m - 9:02(9:02/m) 167/173bpm [1508b/mi] 112cal
11) 1m - 9:07(9:07/m) 169/173bpm [1540b/mi] 113cal
12) 1m - 10:00(10:00/m) 169/172bpm [1691b/mi] 119cal
13) 1m - 9:47(9:47/m) 170/176bpm [1664b/mi] 122cal
14) 1m - 9:11(9:11/m) 171/175bpm [1569b/mi] 116cal
15) 1m - 9:51(9:51/m) 170/175bpm [1675b/mi] 118cal
16) 1m - 9:16(9:16/m) 169/175bpm [1567b/mi] 111cal
17) 1m - 9:56(9:56/m) 170/174bpm [1688b/mi] 120cal
18) 1m - 9:26(9:26/m) 171/174bpm [1614b/mi] 115cal
19) 1m - 9:46(9:46/m) 168/173bpm [1641b/mi] 111cal
20) 1m - 10:36(10:36/m) 167/171bpm [1771b/mi] 118cal
21) 1m - 9:51(9:51/m) 166/170bpm [1634b/mi] 111cal
22) 1m - 10:15(10:15/m) 169/173bpm [1732b/mi] 118cal
23) 1m - 10:59(10:59/m) 166/171bpm [1822b/mi] 118cal
24) 1m - 10:48(10:48/m) 165/169bpm [1782b/mi] 113cal
25) 1m - 10:54(10:54/m) 166/171bpm [1811b/mi] 120cal
26) 1m - 10:09(10:09/m) 170/174bpm [1726b/mi] 117cal
27) 0.22m - 2:05(9:21/m) 175/180bpm [1637b/mi] 27cal
9:47 9:38 9:54 9:24 9:17 9:17 9:10 8:56 9:21 9:02 9:07 10:00 9:47 9:11 9:51 9:16 9:56 9:26 9:46 10:36 9:51 10:15 10:59 10:48 10:54 10:09 2:05

Pace

2% 2% 8% 36% 37% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 144 110-157 1408 170 92-174 20/11
2.00 19:25 9:38 9:38 153 145-159 1473 173 132-232 13/11
3.00 29:18 9:54 9:54 163 155-172 1613 169 162-174 38/11
4.00 38:42 9:24 9:24 159 71-173 1494 172 168-178 18/22
5.00 47:59 9:17 9:17 165 161-172 1531 172 118-178 15/17
6.00 57:15 9:16 9:16 167 164-172 1548 173 164-182 26/18
7.00 1:06:26 9:11 9:11 168 162-173 1542 173 166-178 22/16
8.00 1:15:22 8:56 8:56 170 164-176 1519 174 160-178 18/24
9.00 1:24:41 9:19 9:19 168 164-175 1565 176 168-182 26/30
10.00 1:33:44 9:03 9:03 167 163-172 1510 174 166-184 15/38
11.00 1:42:50 9:07 9:07 169 166-173 1540 177 168-184 13/18
12.00 1:52:50 10:00 10:00 169 164-173 1690 174 166-178 22/20
13.00 2:02:39 9:48 9:48 170 165-176 1667 173 164-178 37/9
14.00 2:11:49 9:11 9:11 171 167-175 1569 175 158-182 18/21
15.00 2:21:41 9:52 9:52 170 167-175 1676 172 166-178 13/24
16.00 2:30:58 9:17 9:17 169 166-175 1569 172 168-178 16/22
17.00 2:40:53 9:55 9:55 170 166-174 1685 170 162-174 14/11
18.00 2:50:19 9:26 9:26 171 168-174 1614 170 164-174 20/11
19.00 3:00:05 9:46 9:46 168 164-173 1641 170 166-174 11/18
20.00 3:10:42 10:36 10:36 167 157-171 1771 169 106-176 18/12
21.00 3:20:33 9:52 9:52 166 163-170 1637 170 166-178 10/25
22.00 3:30:48 10:15 10:15 169 163-173 1732 168 118-176 14/28
23.00 3:41:47 10:59 10:59 165 146-171 1811 165 114-172 14/19
24.00 3:52:35 10:48 10:48 165 154-169 1782 168 118-174 12/12
25.00 4:03:29 10:54 10:54 166 158-171 1810 169 94-176 20/18
26.00 4:13:38 10:09 10:09 170 166-174 1726 170 126-178 17/16
26.22 4:15:44 2:06 9:26 175 173-180 1650 173 110-178 2/4

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 306m, Range 54m, Flat prediction 4:13:47
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.1% 10:47
22 4.2% 10:12
22 1.7% 10:01
19 2.1% 10:04
16 2.9% 9:50
14 2.8% 9:49
See your biggest climbs

Cadence

172 (232 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 172 26 4:12:37 9:42
Walk 1.1 117 0.2 2:50 15:51
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 38.31% More
800m 4:09 8:22 41.22% More
1km 5:20 8:34 41.88% More
Mile 8:48 8:48 42.96% More
5k 28:09 9:04 45.65% More
5 miles 45:35 9:07 46.21% More
10k 56:56 9:10 46.37% More
10 miles 1:32:55 9:18 47.08% More
Half 2:02:37 9:22 47.28% More
20 miles 3:10:37 9:32 47.83% More
Mara 4:15:26 9:45 47.59% More

Predictions

Dist Time Per Mile
1M 8:01 8:01
5km 26:40 8:35
5M 44:09 8:50
10km 55:35 8:57
10M 1:32:03 9:12
Half 2:02:33 9:21
20M 3:11:55 9:36
Mara 4:15:31 9:45
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