Sun 24th Oct 2021 at 10:12am by 2old

Run > General
  • Time
    3:19:06
  • Miles
    26.11
  • Min/mi
    7:38
  • Pacing
    85%
  • WAVA
    76.14
  • Stride(cm)
    127
  • Cals
    3251
  • Cadence
    166
  • Asc(m)
    290
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 123cal 8.53/10.96mph
2) 1m - 6:53(6:53/m) 125cal 8.71/9.75mph
3) 1m - 7:24(7:24/m) 126cal 8.1/9.02mph
4) 1m - 7:05(7:05/m) 125cal 8.48/9.1mph
5) 1m - 7:11(7:11/m) 125cal 8.35/10.06mph
6) 1m - 7:15(7:15/m) 124cal 8.28/8.7mph
7) 1m - 7:17(7:17/m) 125cal 8.24/8.64mph
8) 1m - 7:04(7:04/m) 126cal 8.49/13.15mph
9) 1m - 7:14(7:14/m) 125cal 8.3/11.35mph
10) 1m - 7:07(7:07/m) 125cal 8.43/9.46mph
11) 1m - 7:11(7:11/m) 125cal 8.35/9.2mph
12) 1m - 8:18(8:18/m) 123cal 7.23/10.12mph
13) 1m - 7:47(7:47/m) 125cal 7.72/8.41mph
14) 1m - 7:30(7:30/m) 125cal 8/9.33mph
15) 1m - 7:34(7:34/m) 127cal 7.93/8.54mph
16) 1m - 7:20(7:20/m) 124cal 8.18/8.72mph
17) 1m - 7:57(7:57/m) 128cal 7.55/9.14mph
18) 1m - 7:30(7:30/m) 124cal 8/8.66mph
19) 1m - 7:28(7:28/m) 126cal 8.04/8.87mph
20) 1m - 8:24(8:24/m) 122cal 7.14/8.5mph
21) 1m - 7:57(7:57/m) 122cal 7.54/8.72mph
22) 1m - 8:36(8:36/m) 123cal 6.98/9.39mph
23) 1m - 7:57(7:57/m) 126cal 7.55/8.22mph
24) 1m - 8:41(8:41/m) 122cal 6.91/9.08mph
25) 1m - 8:34(8:34/m) 124cal 7/9.25mph
26) 1m - 8:06(8:06/m) 124cal 7.41/9.39mph
27) 0.11m - 44(6:46/m) 12cal 8.87/8.75mph
7:02 6:53 7:24 7:05 7:11 7:15 7:17 7:04 7:14 7:07 7:11 8:18 7:47 7:30 7:34 7:20 7:57 7:30 7:28 8:24 7:57 8:36 7:57 8:41 8:34 8:06 44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:01 7:01 7:01 169 164-178 18/12
2.00 13:55 6:53 6:53 170 166-180 16/12
3.00 21:19 7:25 7:25 168 164-172 40/10
4.00 28:24 7:05 7:05 168 164-174 20/19
5.00 35:36 7:12 7:12 169 164-176 21/16
6.00 42:50 7:14 7:14 168 162-174 23/14
7.00 50:07 7:17 7:17 168 164-172 28/20
8.00 57:11 7:04 7:04 169 164-174 21/25
9.00 1:04:25 7:14 7:14 168 164-174 20/25
10.00 1:11:32 7:07 7:07 168 162-172 13/38
11.00 1:18:42 7:11 7:11 168 162-174 15/26
12.00 1:27:01 8:19 8:19 166 122-176 27/19
13.00 1:34:47 7:46 7:46 165 160-170 36/7
14.00 1:42:17 7:30 7:30 167 160-172 11/17
15.00 1:49:51 7:34 7:34 167 162-172 15/21
16.00 1:57:11 7:20 7:20 166 162-172 16/20
17.00 2:05:08 7:57 7:57 165 158-170 9/13
18.00 2:12:38 7:30 7:30 165 160-172 20/7
19.00 2:20:05 7:27 7:27 166 162-172 11/17
20.00 2:28:30 8:25 8:25 161 106-170 13/8
21.00 2:36:27 7:58 7:58 162 110-170 10/24
22.00 2:45:09 8:41 8:41 160 106-224 10/22
23.00 2:53:01 7:52 7:52 163 108-168 10/14
24.00 3:01:42 8:41 8:41 160 108-242 9/8
25.00 3:10:15 8:33 8:33 160 110-170 16/11
26.00 3:18:21 8:06 8:06 162 110-170 14/15
26.11 3:19:05 44 6:52 173 168-178 0/1

Elevation

Asc 290m, Range 65m, Flat prediction 3:17:39
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.7% 7:53
23 1.8% 8:31
23 3.2% 8:09
19 1.9% 8:01
16 2.6% 7:34
16 4.2% 7:29
See your biggest climbs

Cadence

166 (242 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 166 25.8 3:13:14 7:30
Walk 2.9 111 0.3 5:51 17:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 55.07% More
800m 3:20 6:43 64.01% More
1km 4:14 6:48 65.92% More
Mile 6:52 6:52 69.03% More
5k 22:00 7:05 73.43% More
5 miles 35:34 7:07 74.27% More
10k 44:18 7:08 74.61% More
10 miles 1:11:31 7:09 76.59% More
Half 1:35:33 7:18 75.95% More
20 miles 2:28:30 7:25 76.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 75.61
5km 20:51 6:43 77.46
5M 34:32 6:54 76.50
10km 43:28 7:00 76.05
10M 1:11:59 7:12 76.10
Half 1:35:51 7:19 75.13
20M 2:30:05 7:30 76.03
Mara 3:19:50 7:38 76.14
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