Sun 24th Oct 2021 at 3:23pm by beef

Cross > Kayaking

  • Time
    22:43
  • Miles
    1.07
  • Min/mi
    21:14
  • Cals
    108
  • BPM
    85
  • %MHR
    53.2
  • B/mi
    1809
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Kayak
===
1) 1m - 21:13(21:13/m) 86/105bpm [1824b/mi] 103cal
2) 0.07m - 1:30(20:41/m) 77/83bpm [1592b/mi] 5cal
21:13 1:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 20:49 87 75-98 1810 2/1
0.13 2:20 1:02 16:29 101 98-103 1665 4/1
0.19 3:20 1:01 16:10 96 88-102 1552 2/3
0.25 4:26 1:05 17:28 92 90-95 1607 1/1
0.31 5:31 1:05 17:17 94 89-100 1624 1/0
0.38 6:33 1:02 16:32 89 85-95 1472 2/2
0.44 7:35 1:03 16:41 81 74-90 1352 3/1
0.50 8:49 1:13 19:33 79 74-85 1545 2/1
0.56 10:24 1:36 25:31 79 71-90 2015 0/2
0.63 11:59 1:35 25:21 88 76-96 2230 2/1
0.69 13:27 1:27 23:17 87 82-94 2026 1/3
0.75 14:46 1:19 21:00 91 87-97 1912 1/2
0.81 16:15 1:29 23:49 80 73-93 1905 3/1
0.88 18:11 1:57 31:05 78 73-89 2424 3/2
0.94 19:45 1:34 25:01 86 74-92 2151 1/2
1.00 21:12 1:27 23:07 78 71-82 1803 2/3
1.06 22:26 1:14 19:52 78 70-83 1550 1/3
1.07 22:43 17 27:09 72 71-73 1955 0/1

Heart

85/103max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 8:33 17:12 More
1km 11:42 18:50 More
Mile 20:59 20:59 More

Bespoke Fields

Interval av're HR
Interval max HR
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