Sun 24th Oct 2021 at 3:23pm by beef
Cross > Kayaking
-
Time
22:43
-
Miles
1.07
-
Min/mi
21:14
-
Cals
108
-
BPM
85
-
%MHR
53.2
-
B/mi
1809
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Kayak
===
1) 1m - 21:13(21:13/m) 86/105bpm [1824b/mi] 103cal
2) 0.07m - 1:30(20:41/m) 77/83bpm [1592b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:49 |
87 75-98 |
1810 |
2/1 |
0.13 |
2:20 |
1:02 |
16:29 |
101 98-103 |
1665 |
4/1 |
0.19 |
3:20 |
1:01 |
16:10 |
96 88-102 |
1552 |
2/3 |
0.25 |
4:26 |
1:05 |
17:28 |
92 90-95 |
1607 |
1/1 |
0.31 |
5:31 |
1:05 |
17:17 |
94 89-100 |
1624 |
1/0 |
0.38 |
6:33 |
1:02 |
16:32 |
89 85-95 |
1472 |
2/2 |
0.44 |
7:35 |
1:03 |
16:41 |
81 74-90 |
1352 |
3/1 |
0.50 |
8:49 |
1:13 |
19:33 |
79 74-85 |
1545 |
2/1 |
0.56 |
10:24 |
1:36 |
25:31 |
79 71-90 |
2015 |
0/2 |
0.63 |
11:59 |
1:35 |
25:21 |
88 76-96 |
2230 |
2/1 |
0.69 |
13:27 |
1:27 |
23:17 |
87 82-94 |
2026 |
1/3 |
0.75 |
14:46 |
1:19 |
21:00 |
91 87-97 |
1912 |
1/2 |
0.81 |
16:15 |
1:29 |
23:49 |
80 73-93 |
1905 |
3/1 |
0.88 |
18:11 |
1:57 |
31:05 |
78 73-89 |
2424 |
3/2 |
0.94 |
19:45 |
1:34 |
25:01 |
86 74-92 |
2151 |
1/2 |
1.00 |
21:12 |
1:27 |
23:07 |
78 71-82 |
1803 |
2/3 |
1.06 |
22:26 |
1:14 |
19:52 |
78 70-83 |
1550 |
1/3 |
1.07 |
22:43 |
17 |
27:09 |
72 71-73 |
1955 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:33 |
17:12 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
20:59 |
20:59 |
More |
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