Sun 24th Oct 2021 at 2:30pm by beef

Cross > SUP

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Time
40:50
Miles
1.63
Min/mi
25:03
Cals
205
Cadence
55
BPM
90
%MHR
56.5
B/mi
2263
Surface
Road

Notes & Comments

SUP
===
1) 1m - 24:30(24:30/m) 91/104bpm [2229b/mi] 133cal 27/37rpm
2) 0.63m - 16:20(26:04/m) 89/105bpm [2319b/mi] 72cal 27/37rpm

24:30 16:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:32	87 84-92	1873	58 48-70
0.13	3:06	1:45	28:02	90 86-93	2523	56 42-74
0.19	4:35	1:29	23:41	87 81-90	2060	53 40-68
0.25	5:50	1:16	20:09	86 81-91	1734	52 40-64
0.31	7:13	1:22	21:59	92 85-97	2022	55 42-70
0.38	9:05	1:52	29:58	99 92-104	2967	58 48-70
0.44	10:31	1:26	23:01	93 81-102	2141	53 44-56
0.50	11:51	1:20	21:19	88 80-94	1876	59 46-64
0.56	13:21	1:30	23:58	89 85-91	2133	57 46-62
0.63	14:58	1:37	25:52	95 90-99	2458	63 54-68
0.69	17:02	2:03	32:53	93 83-103	3058	59 46-68
0.75	18:23	1:21	21:39	89 87-92	1928	54 36-60
0.81	20:11	1:48	28:49	93 89-100	2680	56 38-66
0.88	21:43	1:32	24:32	90 86-93	2207	53 46-58
0.94	23:03	1:21	21:29	91 81-100	1954	54 46-58
1.00	24:29	1:26	22:55	86 81-90	1971	53 20-58
1.06	26:00	1:30	24:05	88 83-95	2119	58 44-74
1.13	27:45	1:45	28:06	93 87-102	2613	55 44-64
1.19	29:26	1:41	26:55	91 85-105	2450	51 38-66
1.25	30:54	1:28	23:24	90 85-95	2105	57 42-62
1.31	32:56	2:02	32:35	90 83-97	2933	54 42-62
1.38	34:16	1:20	21:19	89 79-97	1896	56 50-58
1.44	35:39	1:23	22:05	87 84-92	1921	56 48-60
1.50	37:17	1:38	26:13	86 79-95	2255	53 40-60
1.56	39:09	1:52	29:58	88 79-98	2637	57 50-62
1.63	40:36	1:27	23:06	90 83-95	2078	51 42-58
1.63	40:50	14	2:14:00	87 85-88	11657	16 16-16

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	11:35	23:18	More
1km	14:43	23:41	More
Mile	24:19	24:19	More

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