Sun 24th Oct 2021 at 9:27am by onlychaz

Walk > General

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Time
2:28:56
Miles
5.09
Min/mi
29:16
Stride(cm)
48
Cals
487
Cadence
114
BPM
109
%MHR
63.7
B/mi
3186
Asc(m)
413
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Blackheath with Pete, Alistair, Lucy, and Alex

Split Summary
===
1) 1km - 14:42(14:42/km) 103/137bpm [1514b/km] 55cal 55/81rpm 4.08/6.89kmph
2) 1km - 34:37(34:37/km) 96/125bpm [3324b/km] 95cal 55/64rpm 1.73/6.58kmph
3) 1km - 14:31(14:31/km) 115/162bpm [1670b/km] 62cal 60/60rpm 4.13/5.24kmph
4) 1km - 17:07(17:07/km) 105/136bpm [1797b/km] 52cal 53/60rpm 3.51/5.78kmph
5) 1km - 20:49(20:49/km) 98/140bpm [2040b/km] 53cal 55/64rpm 2.88/5.14kmph
6) 1km - 16:38(16:38/km) 109/150bpm [1813b/km] 61cal 62/93rpm 3.61/5.41kmph
7) 1km - 13:48(13:48/km) 119/140bpm [1642b/km] 58cal 60/63rpm 4.35/5.17kmph
8) 1km - 13:20(13:20/km) 111/126bpm [1479b/km] 41cal 60/62rpm 4.5/5.34kmph
9) 0.19km - 3:25(18:12/km) 110/149bpm [2002b/km] 10cal 60/60rpm 3.3/4.54kmph

14:42 34:37 14:31 17:07 20:49 16:38 13:48 13:20 3:25

martcole
Dave's house is just around your 6km mark.

Pin Map

0mi in 0

Pace

21%

12%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:39	6:39	26:36	109 90-137	2900	111 80-162	24/19
0.50	11:49	5:10	20:40	99 84-107	2045	112 104-130	50/42
0.75	17:20	5:31	22:05	102 99-110	2252	113 106-120	39/73
1.00	23:02	5:41	22:45	104 97-113	2367	110 100-116	32/15
1.25	1:40:34	1:17:33 +51:35	5:10:11	95 72-135	29467	116 102-120	31/22
1.50	1:47:15	6:41	26:43	120 95-143	3205	120 120-120	6/17
1.75	1:52:52	5:38	22:30	122 98-162	2745	120 120-120	25/7
2.00	1:58:24	5:32	22:06	119 102-136	2630	115 110-120	28/17
2.25	2:06:42	8:18	33:11	103 73-125	3419	109 96-120	16/21
2.50	2:12:50	6:08	24:31	104 95-116	2550	108 96-120	31/25
2.75	2:19:09	6:19	25:16	110 85-139	2779	108 100-118	26/34
3.00	2:27:06	7:58	31:50	96 83-107	3057	112 100-120	24/30
3.25	2:36:46	9:40	38:40	94 69-112	3634	120 120-124	37/52
3.50	3:37:17	1:00:31 +52:54	4:02:04	111 79-138	26870	121 120-126	48/32
3.75	3:43:18	6:01	24:05	120 100-150	2891	140 120-186	10/4
4.00	3:49:16	5:58	23:52	121 106-139	2887	119 108-120	8/5
4.25	3:54:23	5:07	20:28	119 111-134	2435	120 120-120	24/21
4.50	3:59:53	5:29	21:58	114 103-126	2504	120 120-120	22/17
4.75	4:05:09	5:16	21:03	110 99-121	2316	119 108-120	20/44
5.00	4:10:42	5:33	22:13	112 105-117	2488	120 120-120	47/28
5.09	4:13:25	2:43	31:08	121 100-149	3767	120 120-120	0/33

Heart

109/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.8%	25:23
16 10.5%	21:32
12 4.4%	26:00
12 11.4%	19:41
11 7.6%	23:40
11 4.1%	21:06
See your biggest climbs

Cadence

114 (186 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:27	21:01	More
1km	13:02	20:59	More
Mile	21:08	21:08	More
5k	2:14:11	43:11	More
5 miles	4:09:36	49:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Ruth from St Hilda’s!
2 Blackheath
3 Top of Canary Wharf

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