Sun 24th Oct 2021 at 9:01am by margam flyer

Run > General
  • Time
    3:28:50
  • Miles
    26.37
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    69.38
  • Stride(cm)
    114
  • Cals
    2482
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1170
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 140/152bpm [1129b/mi] 109cal 7.44/7.85mph
2) 1m - 8:02(8:02/m) 147/155bpm [1181b/mi] 114cal 7.47/7.62mph
3) 1m - 8:01(8:01/m) 140/146bpm [1123b/mi] 102cal 7.48/8.04mph
4) 1m - 7:53(7:53/m) 143/146bpm [1127b/mi] 102cal 7.61/7.81mph
5) 1m - 7:53(7:53/m) 143/147bpm [1127b/mi] 100cal 7.61/7.83mph
6) 1m - 7:57(7:57/m) 142/146bpm [1129b/mi] 95cal 7.55/7.66mph
7) 1m - 7:56(7:56/m) 141/146bpm [1119b/mi] 90cal 7.56/7.87mph
8) 1m - 7:58(7:58/m) 141/147bpm [1124b/mi] 88cal 7.53/8.1mph
9) 1m - 8:03(8:03/m) 143/150bpm [1152b/mi] 92cal 7.45/7.87mph
10) 1m - 7:48(7:48/m) 144/149bpm [1124b/mi] 90cal 7.69/7.99mph
11) 1m - 7:58(7:58/m) 144/150bpm [1147b/mi] 89cal 7.53/7.99mph
12) 1m - 7:55(7:55/m) 146/149bpm [1157b/mi] 90cal 7.57/7.78mph
13) 1m - 7:55(7:55/m) 145/151bpm [1148b/mi] 84cal 7.58/7.74mph
14) 1m - 7:55(7:55/m) 144/149bpm [1139b/mi] 73cal 7.59/7.85mph
15) 1m - 7:55(7:55/m) 152/165bpm [1203b/mi] 97cal 7.58/7.66mph
16) 1m - 8:09(8:09/m) 155/167bpm [1263b/mi] 109cal 7.36/8.37mph
17) 1m - 7:52(7:52/m) 152/165bpm [1196b/mi] 94cal 7.63/7.81mph
18) 1m - 7:54(7:54/m) 152/163bpm [1201b/mi] 97cal 7.59/7.93mph
19) 1m - 7:47(7:47/m) 152/163bpm [1184b/mi] 90cal 7.7/7.99mph
20) 1m - 7:52(7:52/m) 152/159bpm [1196b/mi] 91cal 7.62/7.83mph
21) 1m - 7:53(7:53/m) 153/165bpm [1205b/mi] 94cal 7.62/7.81mph
22) 1m - 7:55(7:55/m) 151/156bpm [1195b/mi] 86cal 7.58/8.1mph
23) 1m - 7:55(7:55/m) 153/158bpm [1211b/mi] 93cal 7.58/8.06mph
24) 1m - 7:57(7:57/m) 152/157bpm [1208b/mi] 90cal 7.55/7.93mph
25) 1m - 8:06(8:06/m) 152/156bpm [1231b/mi] 87cal 7.41/7.74mph
26) 1m - 7:35(7:35/m) 157/166bpm [1192b/mi] 99cal 7.91/8.87mph
27) 0.37m - 2:41(7:14/m) 160/166bpm [1156b/mi] 37cal 8.3/8.62mph
8:04 8:02 8:01 7:53 7:53 7:57 7:56 7:58 8:03 7:48 7:58 7:55 7:55 7:55 7:55 8:09 7:52 7:54 7:47 7:52 7:53 7:55 7:55 7:57 8:06 7:35 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 87% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 139 102-152 1121 182 178-186 11/10
2.00 16:06 8:02 8:02 147 139-154 1181 179 176-182 13/17
3.00 24:07 8:01 8:01 140 136-146 1123 179 176-182 12/13
4.00 32:00 7:53 7:53 143 140-146 1127 179 176-184 11/11
5.00 39:53 7:53 7:53 143 139-147 1128 179 176-184 10/9
6.00 47:50 7:57 7:57 142 139-146 1129 179 176-188 13/14
7.00 55:46 7:56 7:56 141 137-146 1119 179 176-184 10/11
8.00 1:03:45 7:58 7:58 141 135-147 1124 179 176-182 12/13
9.00 1:11:48 8:03 8:03 143 137-150 1151 178 174-182 21/13
10.00 1:19:36 7:49 7:49 144 136-149 1125 179 174-184 13/18
11.00 1:27:34 7:58 7:58 144 140-150 1146 179 176-182 13/16
12.00 1:35:30 7:56 7:56 146 142-149 1158 179 176-184 12/12
13.00 1:43:25 7:55 7:55 146 141-151 1156 179 176-182 13/14
14.00 1:51:19 7:55 7:55 144 136-149 1140 178 176-182 10/12
15.00 1:59:14 7:55 7:55 152 143-164 1203 179 174-182 13/11
16.00 2:07:23 8:09 8:09 155 140-166 1263 179 176-184 11/10
17.00 2:15:15 7:52 7:52 152 147-165 1196 178 174-182 16/14
18.00 2:23:09 7:54 7:54 153 146-162 1209 179 176-182 12/12
19.00 2:30:57 7:48 7:48 152 145-162 1185 178 176-180 12/13
20.00 2:38:49 7:52 7:52 152 147-158 1196 177 174-182 13/13
21.00 2:46:42 7:53 7:53 153 147-164 1205 178 174-180 14/12
22.00 2:54:36 7:54 7:54 151 144-155 1194 179 176-182 11/11
23.00 3:02:32 7:55 7:55 153 149-158 1212 178 176-184 11/12
24.00 3:10:29 7:57 7:57 153 150-157 1218 178 176-180 17/15
25.00 3:18:34 8:05 8:05 152 149-156 1228 178 172-180 16/17
26.00 3:26:09 7:35 7:35 157 151-166 1191 179 176-186 17/13
26.37 3:28:50 2:41 7:15 160 156-166 1160 180 176-186 5/4

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 118m, Range 18m, Flat prediction 3:28:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 8:02
See your biggest climbs

Cadence

179 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 26.4 3:28:43 7:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.35% More
800m 3:37 7:17 56.34% More
1km 4:32 7:17 58.59% More
Mile 7:18 7:18 61.66% More
5k 24:14 7:48 63.29% More
5 miles 39:04 7:49 64.09% More
10k 48:37 7:49 64.37% More
10 miles 1:18:33 7:51 65.93% More
Half 1:43:19 7:53 66.36% More
20 miles 2:38:03 7:54 68.21% More
Mara 3:27:27 7:55 69.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 72.46
5km 21:00 6:46 73.05
5M 35:00 7:00 71.53
10km 44:12 7:07 70.80
10M 1:13:42 7:22 70.27
Half 1:38:30 7:31 69.07
20M 2:35:10 7:46 69.48
Mara 3:27:23 7:55 69.32
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