Sun 24th Oct 2021 at 11:31am by Halvedin3

Run > General

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Time
43:46
Miles
6.33
Min/mi
6:55
Pacing
84%
WAVA
68.68
Stride(cm)
127
Cals
558
Cadence
183
BPM
144
%MHR
79.9
B/mi
994
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 124/139bpm [944b/mi] 81cal 7.88/8.68mph
2) 1m - 7:08(7:08/m) 144/150bpm [1027b/mi] 92cal 8.41/8.97mph
3) 1m - 6:53(6:53/m) 141/151bpm [970b/mi] 84cal 8.72/9.18mph
4) 1m - 6:48(6:48/m) 147/154bpm [999b/mi] 89cal 8.83/9.1mph
5) 1m - 6:37(6:37/m) 153/158bpm [1012b/mi] 91cal 9.07/9.31mph
6) 1m - 6:37(6:37/m) 153/161bpm [1012b/mi] 90cal 9.08/9.46mph
7) 0.33m - 2:08(6:26/m) 162/164bpm [1043b/mi] 31cal 9.31/9.52mph

7:37 7:08 6:53 6:48 6:37 6:37 2:08

Pace

39%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	103 68-124	864	181 176-184	2/1
0.50	4:02	1:57	7:47	128 122-132	995	186 184-188	2/0
0.75	5:51	1:48	7:14	131 129-133	947	184 180-188	0/0
1.00	7:37	1:46	7:04	134 130-138	946	183 180-186	0/3
1.25	9:24	1:48	7:11	139 135-142	998	184 182-186	0/3
1.50	11:11	1:47	7:07	143 139-146	1017	185 182-188	0/1
1.75	13:00	1:48	7:14	146 143-149	1056	182 180-184	1/0
2.00	14:45	1:45	7:00	147 142-150	1028	182 178-186	5/3
2.25	16:28	1:43	6:54	146 142-151	1007	184 182-188	0/0
2.50	18:11	1:43	6:51	145 143-147	993	182 180-186	0/1
2.75	20:37	2:26 +45	9:44	133 120-144	1295	184 182-186	0/1
3.00	22:22	1:45	7:01	139 133-142	976	183 180-184	0/1
3.25	24:08	1:46	7:02	142 138-147	1000	182 180-186	0/1
3.50	25:48	1:40	6:39	145 140-148	965	182 178-184	1/0
3.75	27:32	1:44	6:57	149 147-152	1037	183 180-186	0/1
4.00	29:10	1:38	6:32	152 151-154	993	183 180-186	0/0
4.25	30:58	1:48 +8	7:14	154 146-157	1113	184 182-186	3/1
4.50	32:46	1:47 +8	7:09	153 143-156	1094	185 182-188	5/4
4.75	34:24	1:39	6:35	153 149-156	1008	185 182-188	5/5
5.00	36:04	1:39	6:36	154 149-157	1017	183 180-184	4/2
5.25	37:51	1:47 +7	7:08	156 153-160	1112	185 182-188	0/0
5.50	39:30	1:39	6:36	155 145-161	1024	182 180-186	0/0
5.75	41:07	1:37	6:29	143 142-146	927	182 180-184	1/0
6.00	42:46	1:40	6:38	158 154-161	1049	183 180-184	2/0
6.25	44:23	1:36	6:26	162 161-163	1042	182 180-184	3/0
6.33	44:54	31	6:35	162 162-162	1068	180 178-182	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 43:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	6.3	43:53	7:06
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.87%	More
800m	3:12	6:26	60.02%	More
1km	4:01	6:28	62.28%	More
Mile	6:30	6:30	65.49%	More
5k	20:59	6:45	69.08%	More
5 miles	34:56	6:59	67.54%	More
10k	43:55	7:04	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	78.40
5km	19:34	6:18	74.07
5M	33:31	6:42	70.39
10km	42:51	6:54	68.75
10M	1:13:25	7:21	66.32
Half	1:39:39	7:36	64.15
20M	2:40:51	8:03	62.97
Mara	3:38:19	8:20	61.87

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