Sun 24th Oct 2021 at 9:46am by JonM77

Run > Race

Follow User
0 👍

Time
1:08:29
Miles
6.24
Min/mi
10:58
Pacing
96%
WAVA
41.47
Stride(cm)
92
Cals
1046
Cadence
160
BPM
168
%MHR
98.2
B/mi
1843
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 157/172bpm [1643b/mi] 155cal 5.73/6.3mph
2) 1m - 10:55(10:55/m) 166/172bpm [1812b/mi] 165cal 5.5/5.78mph
3) 1m - 11:01(11:01/m) 169/173bpm [1863b/mi] 168cal 5.44/5.53mph
4) 1m - 11:12(11:12/m) 171/177bpm [1914b/mi] 171cal 5.36/5.53mph
5) 1m - 11:16(11:16/m) 172/176bpm [1937b/mi] 172cal 5.33/5.49mph
6) 1m - 11:16(11:16/m) 175/179bpm [1971b/mi] 175cal 5.33/5.55mph
7) 0.24m - 2:22(9:56/m) 181/184bpm [1797b/mi] 40cal 6.04/6.41mph

10:28 10:55 11:01 11:12 11:16 11:16 2:22

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	135 93-156	1330	166 160-172	4/5
0.50	5:05	2:38	10:31	158 155-162	1661	163 160-168	10/12
0.75	7:46	2:41	10:43	162 160-164	1737	161 158-164	6/9
1.00	10:29	2:42	10:50	166 161-172	1798	163 158-166	10/4
1.25	13:09	2:40	10:39	166 161-170	1768	160 156-164	8/14
1.50	15:52	2:44	10:55	163 160-167	1779	160 158-162	3/7
1.75	18:39	2:46	11:06	167 165-168	1853	158 152-160	5/7
2.00	21:24	2:45	11:01	167 164-170	1839	159 158-162	3/6
2.25	24:08	2:44	10:57	167 163-171	1827	160 158-162	5/9
2.50	26:53	2:45	11:00	170 169-172	1871	159 156-162	11/6
2.75	29:37	2:44	10:57	169 165-171	1851	159 156-160	12/9
3.00	32:25	2:48	11:11	169 163-171	1889	158 154-160	5/10
3.25	35:13	2:48	11:11	171 168-174	1913	159 156-166	7/6
3.50	38:00	2:47	11:08	169 164-174	1882	159 156-162	7/4
3.75	40:47	2:48	11:10	171 169-174	1911	158 156-160	7/9
4.00	43:37	2:49	11:17	171 169-177	1929	157 154-162	10/8
4.25	46:24	2:47	11:09	171 170-172	1907	158 156-160	5/4
4.50	49:13	2:49	11:17	171 167-173	1931	159 156-162	6/6
4.75	52:02	2:49	11:16	172 170-173	1939	159 158-160	6/9
5.00	54:53	2:50	11:22	174 170-176	1977	159 158-162	16/9
5.25	57:47	2:54	11:37	175 171-177	2034	158 156-160	15/10
5.50	1:00:33	2:46	11:03	172 170-173	1901	158 156-160	7/14
5.75	1:03:23	2:50	11:18	176 173-178	1989	160 158-162	14/15
6.00	1:06:08	2:45	11:01	177 175-180	1950	160 158-162	17/11
6.24	1:08:29	2:21	9:58	181 175-184	1804	163 158-168	1/14

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 26m, Flat prediction 1:08:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	11:04
See your biggest climbs

Cadence

160 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	1:08:29	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.37%	More
800m	5:04	10:11	36.33%	More
1km	6:24	10:18	37.53%	More
Mile	10:29	10:29	39.12%	More
5k	33:37	10:49	41.47%	More
5 miles	54:53	10:59	41.29%	More
10k	1:08:16	10:59	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	41.70
5km	32:42	10:32	42.64
5M	54:09	10:50	41.85
10km	1:08:11	10:58	41.47
10M	1:52:54	11:17	41.36
Half	2:30:19	11:28	40.76
20M	3:55:23	11:46	41.25
Mara	5:13:24	11:58	41.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry