Sun 24th Oct 2021 at 9:01am by Oscar the Grouch

Run > Race
  • drizzle
  • breezy
  • Time
    3:48:53
  • Miles
    26.46
  • Min/mi
    8:39
  • Pacing
    87%
  • WAVA
    59.21
  • Stride(cm)
    111
  • Cals
    2886
  • Cadence
    168
  • BPM
    162
  • %MHR
    86.3
  • B/mi
    1404
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 146/161bpm [1172b/mi] 105cal
2) 1m - 7:58(7:58/m) 153/163bpm [1220b/mi] 109cal
3) 1m - 8:09(8:09/m) 156/160bpm [1273b/mi] 113cal
4) 1m - 7:54(7:54/m) 162/165bpm [1279b/mi] 113cal
5) 1m - 7:46(7:46/m) 164/167bpm [1273b/mi] 112cal
6) 1m - 7:53(7:53/m) 163/171bpm [1286b/mi] 113cal
7) 1m - 7:54(7:54/m) 165/170bpm [1305b/mi] 114cal
8) 1m - 7:58(7:58/m) 166/171bpm [1322b/mi] 116cal
9) 1m - 8:03(8:03/m) 167/173bpm [1344b/mi] 117cal
10) 1m - 7:57(7:57/m) 168/173bpm [1335b/mi] 116cal
11) 1m - 8:02(8:02/m) 168/174bpm [1350b/mi] 117cal
12) 1m - 8:01(8:01/m) 170/176bpm [1364b/mi] 118cal
13) 1m - 8:16(8:16/m) 167/172bpm [1380b/mi] 117cal
14) 1m - 8:08(8:08/m) 169/176bpm [1376b/mi] 119cal
15) 1m - 8:14(8:14/m) 170/176bpm [1398b/mi] 121cal
16) 1m - 8:26(8:26/m) 169/172bpm [1425b/mi] 120cal
17) 1m - 8:32(8:32/m) 169/175bpm [1443b/mi] 123cal
18) 1m - 8:39(8:39/m) 168/171bpm [1454b/mi] 123cal
19) 1m - 9:04(9:04/m) 166/173bpm [1505b/mi] 118cal
20) 1m - 8:56(8:56/m) 162/174bpm [1447b/mi] 101cal
21) 1m - 9:12(9:12/m) 156/166bpm [1435b/mi] 65cal
22) 1m - 9:35(9:35/m) 162/170bpm [1552b/mi] 105cal
23) 1m - 9:41(9:41/m) 164/168bpm [1589b/mi] 118cal
24) 1m - 10:20(10:20/m) 160/166bpm [1654b/mi] 104cal
25) 1m - 10:54(10:54/m) 153/159bpm [1668b/mi] 74cal
26) 1m - 11:08(11:08/m) 153/158bpm [1703b/mi] 76cal
27) 0.46m - 4:16(9:15/m) 158/166bpm [1461b/mi] 39cal
8:02 7:58 8:09 7:54 7:46 7:53 7:54 7:58 8:03 7:57 8:02 8:01 8:16 8:08 8:14 8:26 8:32 8:39 9:04 8:56 9:12 9:35 9:41 10:20 10:54 11:08 4:16
Pin Map
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0mi in 0

Pace

11% 15% 48% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 142 76-162 1141 176 168-182 19/18
2.00 16:00 7:58 7:58 153 144-163 1219 170 168-174 15/18
3.00 24:10 8:10 8:10 156 153-159 1275 169 162-172 16/14
4.00 32:03 7:53 7:53 162 157-165 1277 170 168-174 14/13
5.00 39:49 7:46 7:46 164 161-167 1272 171 168-174 14/15
6.00 47:42 7:53 7:53 163 160-171 1286 171 168-174 18/18
7.00 55:36 7:54 7:54 165 160-170 1303 171 162-174 12/14
8.00 1:03:34 7:58 7:58 166 162-171 1322 171 170-176 15/16
9.00 1:11:37 8:03 8:03 167 163-173 1345 171 164-176 24/18
10.00 1:19:34 7:57 7:57 168 163-172 1335 170 164-176 18/24
11.00 1:27:36 8:02 8:02 168 163-174 1350 170 162-174 13/12
12.00 1:35:38 8:02 8:02 170 166-175 1365 170 168-176 14/12
13.00 1:43:53 8:16 8:16 167 163-172 1379 169 162-174 15/16
14.00 1:52:02 8:09 8:09 170 165-175 1385 171 168-174 13/14
15.00 2:00:16 8:14 8:14 170 165-176 1399 169 166-174 17/15
16.00 2:08:42 8:26 8:26 169 161-172 1425 168 156-174 17/14
17.00 2:17:14 8:32 8:32 169 166-174 1443 168 164-174 13/13
18.00 2:25:54 8:40 8:40 168 163-171 1455 168 164-170 12/12
19.00 2:34:57 9:04 9:04 166 155-173 1504 164 124-170 14/13
20.00 2:43:53 8:56 8:56 162 156-173 1448 166 162-170 12/12
21.00 2:53:05 9:12 9:12 156 149-165 1434 165 162-168 14/14
22.00 3:02:40 9:34 9:34 162 152-169 1551 162 122-170 15/13
23.00 3:12:22 9:42 9:42 164 160-168 1592 164 162-168 17/17
24.00 3:22:42 10:21 10:21 160 150-166 1655 160 120-168 17/16
25.00 3:33:37 10:55 10:55 153 146-159 1669 159 122-170 19/14
26.00 3:44:44 11:07 11:07 152 143-157 1691 160 118-170 15/19
26.46 3:49:00 4:16 9:17 159 154-165 1475 168 164-176 6/7

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 107m, Range 19m, Flat prediction 3:47:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 11:59
See your biggest climbs

Cadence

168 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 168 26.2 3:44:48 8:34
Walk 1.8 125 0.2 4:12 17:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.76% More
800m 3:46 7:35 50.47% More
1km 4:47 7:42 51.92% More
Mile 7:45 7:45 54.59% More
5k 24:16 7:49 59.25% More
5 miles 39:20 7:52 59.50% More
10k 49:05 7:54 59.52% More
10 miles 1:19:31 7:57 60.72% More
Half 1:44:41 7:59 61.01% More
20 miles 2:43:54 8:12 61.27% More
Mara 3:46:42 8:39 59.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.53
5km 23:38 7:36 60.85
5M 39:08 7:50 59.80
10km 49:16 7:56 59.30
10M 1:21:36 8:10 59.16
Half 1:48:38 8:18 58.34
20M 2:50:07 8:30 59.03
Mara 3:46:30 8:39 59.12
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