Fri 22nd Oct 2021 at 4:31pm by Mercy

Bike > General

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Time
15:40
Miles
1.75
Mph
6.7
Cals
109
BPM
121
%MHR
60.4
B/mi
1082
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81km - 15:40(5:34/km) 124/133bpm [690b/km] 109cal 10.78/15.99kmph

15:40

Pin Map

0mi in 0

Pace

32%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:30	1:30	2.50	114 92-130	2739	13/1
0.13	2:06	36	6.32	121 121-121	1149	0/0
0.19	2:35	30	7.61	124 124-124	978	0/1
0.25	3:03	27	8.21	123 122-124	899	0/0
0.31	3:29	26	8.53	121 121-121	852	0/1
0.38	3:55	26	8.63	122 121-122	848	0/0
0.44	4:49	54	4.19	124 121-127	1777	0/0
0.50	5:18	30	7.61	127 127-127	1002	0/0
0.56	5:47	29	7.86	126 125-126	962	0/0
0.63	6:15	28	8.17	129 129-129	948	0/0
0.69	6:41	27	8.45	128 127-129	909	0/4
0.75	7:07	26	8.62	127 126-127	884	0/2
0.81	7:35	28	8.16	127 127-127	934	0/3
0.88	8:03	28	8.06	126 125-127	938	0/0
0.94	8:31	28	7.98	125 123-126	940	2/0
1.00	8:59	28	7.98	124 123-124	932	2/0
1.06	9:29	29	7.68	123 121-125	960	1/1
1.13	9:55	27	8.36	119 119-119	854	4/0
1.19	10:25	30	7.53	122 121-122	972	3/0
1.25	11:04	39	5.80	128 124-131	1323	0/0
1.31	11:46	42	5.41	130 128-131	1441	1/0
1.38	12:20	35	6.51	124 122-125	1142	2/0
1.44	12:51	31	7.31	128 128-128	1051	2/1
1.50	13:17	26	8.60	126 125-126	879	2/3
1.56	13:42	25	9.15	127 126-127	833	0/2
1.63	14:06	24	9.41	125 125-125	797	3/1
1.69	14:32	26	8.58	122 121-122	853	2/0
1.75	44:24:39	44:10:07 +44:08:58	0.00	122 118-125	5302289	1/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:40	More
800m	3:38	7:18	More
1km	4:33	7:20	More
Mile	7:45	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:24	9:56
20km	2:05:08	10:04
15 miles	2:32:46	10:11
20 miles	3:27:14	10:22
40km	4:20:55	10:30
25 miles	4:22:32	10:30
42km	4:34:46	10:32
50 miles	9:07:21	10:57
56 miles	10:17:13	11:01
100 miles	19:01:11	11:25
112 miles	21:26:51	11:29

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