Sun 24th Oct 2021 at 10:58am by xt350 🇳🇿

Run > General

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Time
35:55
Miles
4.14
Min/mi
8:41
Pacing
4%
WAVA
55.06
Stride(cm)
111
Cals
510
Cadence
166
Asc(m)
6
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:09(0/km)
2) 0km - 5:32(0/km)
3) 0km - 5:34(0/km)
4) 0km - 5:39(0/km)
5) 0km - 5:19(0/km)
6) 0km - 5:15(0/km)
7) 0km - 3:26(0/km)

5:09 5:32 5:34 5:39 5:19 5:15 3:26

Pin Map

0mi in 0

Pace

21%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	154 86-178	1/2
0.25	2:05	1:07	8:53	164 136-178	3/6
0.38	3:09	1:04	8:33	165 160-178	5/11
0.50	4:08	59	7:52	167 162-182	5/8
0.63	5:11	1:03	8:21	167 162-180	9/3
0.75	6:12	1:01	8:09	168 154-188	6/2
0.88	7:17	1:05	8:43	166 162-182	6/0
1.00	8:20	1:02	8:19	169 162-186	1/0
1.13	9:28	1:08	9:07	167 158-182	2/3
1.25	10:45	1:17	10:19	162 150-186	9/0
1.38	11:58	1:12	9:40	157 144-176	3/6
1.50	13:03	1:05	8:38	166 160-178	1/5
1.63	14:08	1:05	8:40	165 154-178	2/4
1.75	15:15	1:07	8:56	166 154-184	6/3
1.88	16:19	1:04	8:35	166 154-182	1/4
2.00	17:27	1:07	8:59	164 152-176	4/2
2.13	18:40	1:13	9:47	163 158-174	4/0
2.25	19:56	1:16	10:05	163 156-182	6/1
2.38	20:57	1:01	8:09	167 162-182	0/12
2.50	22:00	1:03	8:22	169 158-180	2/5
2.63	23:01	1:02	8:14	171 166-184	1/3
2.75	24:05	1:04	8:29	171 166-184	1/0
2.88	25:08	1:03	8:22	171 164-182	1/2
3.00	26:17	1:10	9:17	166 158-178	2/1
3.13	27:21	1:03	8:28	165 130-178	0/3
3.25	33:09	5:49	46:29	163 114-180	2/3
3.38	34:15	1:05	8:41	173 166-184	1/2
3.50	35:17	1:02	8:17	172 166-186	3/0
3.63	36:21	1:04	8:35	169 162-186	4/3
3.75	37:24	1:03	8:27	167 160-180	2/1
3.88	38:28	1:03	8:27	168 160-184	3/2
4.00	39:35	1:07	8:59	171 160-186	3/4
4.13	40:36	1:01	8:06	172 166-190	6/5
4.14	40:44	8	9:43	168 166-170	0/0

Elevation

Asc 6m, Range 30m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	11:38
11 2.9%	9:46
See your biggest climbs

Cadence

166 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	4.1	35:37	8:41
Walk	12.6	112	0	5:07	2:18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.57%	More
800m	4:02	8:06	48.52%	More
1km	5:04	8:09	50.29%	More
Mile	8:19	8:19	52.03%	More
5k	27:10	8:45	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:30	8:32	55.57
5M	43:52	8:46	54.68
10km	55:14	8:53	54.25
10M	1:31:28	9:09	54.16
Half	2:01:47	9:18	53.41
20M	3:10:42	9:32	54.05
Mara	4:13:54	9:41	54.13

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