Sun 24th Oct 2021 at 12:29pm by sparky76
Run > General
-
Time
4:58
-
Miles
0.68
-
Min/mi
7:18
-
WAVA
53.87
-
Stride(cm)
122
-
Cals
60
-
Cadence
180
-
BPM
142
-
%MHR
82.8
-
B/mi
1034
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 1:38(6:55/m) 139/141bpm [961b/mi] 19cal 8.67/13.52mph
2) 0.13m - 1:07(8:49/m) 141/146bpm [1244b/mi] 14cal 6.8/13.4mph
3) 0.13m - 36(4:51/m) 144/146bpm [698b/mi] 7cal 12.38/12.98mph
4) 0.19m - 1:36(8:26/m) 143/144bpm [1205b/mi] 20cal 7.12/13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:19 |
139 137-140 |
1156 |
169 166-172 |
6/0 |
0.13 |
59 |
28 |
7:24 |
138 137-139 |
1020 |
171 168-172 |
2/5 |
0.19 |
1:23 |
24 |
6:28 |
139 138-140 |
899 |
182 172-206 |
1/2 |
0.25 |
2:22 |
59 +42
|
15:43 |
139 138-141 |
2184 |
197 166-214 |
1/5 |
0.31 |
3:01 |
39 |
10:20 |
140 140-141 |
1446 |
168 168-168 |
4/0 |
0.38 |
3:30 |
29 |
7:49 |
144 143-145 |
1125 |
168 168-168 |
1/2 |
0.44 |
3:49 |
19 |
5:03 |
145 144-146 |
732 |
196 192-202 |
1/0 |
0.50 |
4:52 |
1:03 +47
|
16:50 |
144 143-144 |
2424 |
202 172-210 |
0/3 |
0.56 |
5:27 |
35 |
9:23 |
142 142-144 |
1333 |
171 170-172 |
2/2 |
0.63 |
6:00 |
32 |
8:39 |
143 142-144 |
1237 |
172 172-172 |
2/3 |
0.68 |
6:27 |
27 |
8:28 |
142 141-143 |
1201 |
170 170-170 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
181 |
0.7 |
4:51 |
8:11 |
Walk |
12.6 |
120 |
0 |
54 |
INF:00:00 |
Pause |
9.8 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.56% |
More |
800m |
4:53 |
9:49 |
38.05% |
More |
1km |
5:56 |
9:33 |
40.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
55.33 |
5km |
24:51 |
8:00 |
56.54 |
5M |
41:10 |
8:14 |
55.49 |
10km |
51:50 |
8:21 |
55.00 |
10M |
1:25:49 |
8:35 |
54.86 |
Half |
1:54:16 |
8:43 |
54.07 |
20M |
2:58:56 |
8:57 |
54.72 |
Mara |
3:58:14 |
9:06 |
54.80 |
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