Sun 24th Oct 2021 at 12:29pm by sparky76

Run > General

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Time
4:58
Miles
0.68
Min/mi
7:18
WAVA
53.87
Stride(cm)
122
Cals
60
Cadence
180
BPM
142
%MHR
82.8
B/mi
1034
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:38(6:55/m) 139/141bpm [961b/mi] 19cal 8.67/13.52mph
2) 0.13m - 1:07(8:49/m) 141/146bpm [1244b/mi] 14cal 6.8/13.4mph
3) 0.13m - 36(4:51/m) 144/146bpm [698b/mi] 7cal 12.38/12.98mph
4) 0.19m - 1:36(8:26/m) 143/144bpm [1205b/mi] 20cal 7.12/13mph

1:38 1:07 36 1:36

Pace

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	139 137-140	1156	169 166-172	6/0
0.13	59	28	7:24	138 137-139	1020	171 168-172	2/5
0.19	1:23	24	6:28	139 138-140	899	182 172-206	1/2
0.25	2:22	59 +42	15:43	139 138-141	2184	197 166-214	1/5
0.31	3:01	39	10:20	140 140-141	1446	168 168-168	4/0
0.38	3:30	29	7:49	144 143-145	1125	168 168-168	1/2
0.44	3:49	19	5:03	145 144-146	732	196 192-202	1/0
0.50	4:52	1:03 +47	16:50	144 143-144	2424	202 172-210	0/3
0.56	5:27	35	9:23	142 142-144	1333	171 170-172	2/2
0.63	6:00	32	8:39	143 142-144	1237	172 172-172	2/3
0.68	6:27	27	8:28	142 141-143	1201	170 170-170	4/0

Heart

142/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 4:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	181	0.7	4:51	8:11
Walk	12.6	120	0	54	INF:00:00
Pause	9.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.56%	More
800m	4:53	9:49	38.05%	More
1km	5:56	9:33	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:51	8:00	56.54
5M	41:10	8:14	55.49
10km	51:50	8:21	55.00
10M	1:25:49	8:35	54.86
Half	1:54:16	8:43	54.07
20M	2:58:56	8:57	54.72
Mara	3:58:14	9:06	54.80

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