Sun 24th Oct 2021 at 9:01am by PAJ89

Run > General
  • Time
    3:25:28
  • Miles
    26.38
  • Min/mi
    7:47
  • Pacing
    87%
  • WAVA
    59.66
  • Stride(cm)
    111
  • Cals
    2545
  • Cadence
    185
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1246
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 7:25(7:25/m) 136/152bpm [1009b/mi] 87cal
2) 1m - 7:26(7:26/m) 149/154bpm [1108b/mi] 92cal
3) 1m - 7:25(7:25/m) 153/155bpm [1134b/mi] 92cal
4) 1m - 7:25(7:25/m) 156/162bpm [1156b/mi] 94cal
5) 1m - 7:28(7:28/m) 158/161bpm [1178b/mi] 94cal
6) 1m - 7:22(7:22/m) 158/161bpm [1165b/mi] 93cal
7) 1m - 7:28(7:28/m) 159/163bpm [1187b/mi] 94cal
8) 1m - 7:30(7:30/m) 159/161bpm [1193b/mi] 95cal
9) 1m - 7:39(7:39/m) 160/166bpm [1225b/mi] 97cal
10) 1m - 7:13(7:13/m) 161/167bpm [1161b/mi] 92cal
11) 1m - 7:25(7:25/m) 163/167bpm [1210b/mi] 96cal
12) 1m - 7:21(7:21/m) 163/166bpm [1199b/mi] 95cal
13) 1m - 7:26(7:26/m) 163/168bpm [1211b/mi] 95cal
14) 1m - 7:21(7:21/m) 164/167bpm [1206b/mi] 94cal
15) 1m - 7:16(7:16/m) 168/170bpm [1221b/mi] 96cal
16) 1m - 7:09(7:09/m) 170/173bpm [1216b/mi] 95cal
17) 1m - 7:16(7:16/m) 171/173bpm [1244b/mi] 98cal
18) 1m - 7:31(7:31/m) 170/172bpm [1279b/mi] 100cal
19) 1m - 7:22(7:22/m) 170/172bpm [1253b/mi] 100cal
20) 1m - 7:20(7:20/m) 172/174bpm [1262b/mi] 99cal
21) 1m - 7:28(7:28/m) 174/175bpm [1300b/mi] 102cal
22) 1m - 7:55(7:55/m) 171/175bpm [1354b/mi] 105cal
23) 1m - 9:19(9:19/m) 162/169bpm [1508b/mi] 107cal
24) 1m - 9:53(9:53/m) 152/159bpm [1501b/mi] 98cal
25) 1m - 10:11(10:11/m) 144/151bpm [1466b/mi] 101cal
26) 1m - 9:46(9:46/m) 147/151bpm [1437b/mi] 100cal
27) 0.38m - 3:07(8:12/m) 154/160bpm [1262b/mi] 34cal
7:25 7:26 7:25 7:25 7:28 7:22 7:28 7:30 7:39 7:13 7:25 7:21 7:26 7:21 7:16 7:09 7:16 7:31 7:22 7:20 7:28 7:55 9:19 9:53 10:11 9:46 3:07
light78
Well done Paul - not pleasant conditions today! 👏👏
PAJ89
Cheers John, conditions weren't amazing but manageable I thought, but after a bit of inexperience at mile 15 to close the gap on the 3.15 group, everything felt hard for those last 4 miles! Chalk it up to experience, 2nd road marathon today so plenty more opportunities in the future!
light78
I made a very similar mistake a couple of years back! Experience seems really important - you've got plenty of time for even more improvement!!

Pace

12% 10% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 134 76-152 994 186 178-188 10/9
2.00 14:51 7:26 7:26 149 146-154 1108 186 180-188 16/19
3.00 22:16 7:25 7:25 153 150-155 1134 187 180-188 11/11
4.00 29:40 7:24 7:24 156 152-162 1155 186 180-188 13/12
5.00 37:08 7:28 7:28 157 156-161 1172 187 182-188 12/12
6.00 44:31 7:22 7:22 158 155-160 1165 187 184-194 13/14
7.00 51:58 7:28 7:28 159 155-163 1187 185 180-188 14/14
8.00 59:28 7:30 7:30 159 158-161 1192 186 182-190 12/12
9.00 1:07:08 7:39 7:39 160 157-165 1225 187 180-194 22/11
10.00 1:14:20 7:13 7:13 161 158-167 1161 187 182-194 12/19
11.00 1:21:46 7:26 7:26 163 161-167 1211 188 184-192 13/18
12.00 1:29:07 7:21 7:21 163 161-166 1199 188 186-194 11/9
13.00 1:36:33 7:26 7:26 163 161-168 1211 187 184-190 10/10
14.00 1:43:54 7:21 7:21 164 160-167 1205 187 184-190 8/9
15.00 1:51:10 7:16 7:16 168 166-170 1221 187 184-188 9/10
16.00 1:58:19 7:09 7:09 170 167-173 1216 187 182-190 9/7
17.00 2:05:36 7:17 7:17 171 169-173 1245 187 180-190 8/8
18.00 2:13:07 7:31 7:31 170 167-171 1278 186 182-188 14/13
19.00 2:20:30 7:23 7:23 170 167-172 1254 186 182-188 12/12
20.00 2:27:50 7:20 7:20 172 170-173 1262 185 180-188 13/14
21.00 2:35:18 7:28 7:28 174 171-175 1300 185 180-190 13/14
22.00 2:43:13 7:55 7:55 171 165-174 1354 182 178-186 12/11
23.00 2:52:32 9:19 9:19 162 149-169 1510 178 132-196 16/15
24.00 3:02:25 9:52 9:52 152 143-159 1501 178 128-188 15/15
25.00 3:12:34 10:09 10:09 144 133-151 1462 179 90-190 16/16
26.00 3:22:22 9:48 9:48 147 141-151 1439 186 180-188 17/18
26.38 3:25:27 3:05 8:12 155 147-160 1272 185 180-188 6/6

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 57m, Range 15m, Flat prediction 3:24:13
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 10:11
See your biggest climbs

Cadence

185 (196 max) Stride Length: 111cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 42.49% More
800m 3:29 7:00 48.43% More
1km 4:23 7:03 50.34% More
Mile 7:09 7:09 53.16% More
5k 22:28 7:14 57.37% More
5 miles 36:26 7:17 57.92% More
10k 45:24 7:18 58.23% More
10 miles 1:13:21 7:20 59.68% More
Half 1:36:32 7:22 60.07% More
20 miles 2:27:48 7:23 61.69% More
Mara 3:24:07 7:47 59.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 63.89
5km 20:18 6:32 63.50
5M 33:58 6:48 62.13
10km 42:58 6:55 61.54
10M 1:11:55 7:12 60.86
Half 1:36:19 7:21 59.74
20M 2:32:16 7:37 59.88
Mara 3:23:57 7:47 59.61

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