Sun 24th Oct 2021 at 9:57am by Bdoing

Run > General

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Time
2:21:19
Miles
16.46
Min/mi
8:35
Pacing
57%
WAVA
60.79
Stride(cm)
112
Cals
2060
Cadence
167
Asc(m)
602
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131cal 7.02/17.97mph
2) 1m - 8:16(8:16/m) 124cal 7.27/8.01mph
3) 1m - 8:14(8:14/m) 125cal 7.28/7.47mph
4) 1m - 8:41(8:41/m) 123cal 6.91/7.64mph
5) 1m - 8:21(8:21/m) 123cal 7.18/7.49mph
6) 1m - 8:31(8:31/m) 124cal 7.05/7.7mph
7) 1m - 8:29(8:29/m) 124cal 7.08/7.41mph
8) 1m - 9:10(9:10/m) 126cal 6.55/8.06mph
9) 1m - 8:39(8:39/m) 126cal 6.94/7.56mph
10) 1m - 8:27(8:27/m) 126cal 7.1/7.95mph
11) 1m - 9:10(9:10/m) 125cal 6.55/7.72mph
12) 1m - 8:58(8:58/m) 125cal 6.7/7.68mph
13) 1m - 8:40(8:40/m) 124cal 6.92/8.62mph
14) 1m - 8:34(8:34/m) 125cal 7.01/7.74mph
15) 1m - 8:06(8:06/m) 125cal 7.41/7.51mph
16) 1m - 8:14(8:14/m) 125cal 7.29/7.53mph
17) 0.46m - 4:18(9:18/m) 59cal 6.45/7.39mph

8:33 8:16 8:14 8:41 8:21 8:31 8:29 9:10 8:39 8:27 9:10 8:58 8:40 8:34 8:06 8:14 4:18

Pace

11%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	168 164-172	61/54
1.00	8:33	4:11	8:21	171 162-174	16/51
1.50	12:41	4:09	8:18	171 86-176	36/38
2.00	20:53	8:12 +4:06	16:23	171 86-176	19/25
2.50	24:56	4:03	8:07	168 90-178	17/9
3.00	29:08	4:12	8:23	173 86-178	22/30
3.50	33:15	4:07	8:15	172 86-178	19/22
4.00	37:49	4:34	9:07	166 86-178	23/21
4.50	41:59	4:10	8:20	171 168-174	17/26
5.00	46:10	4:11	8:22	172 168-174	23/24
5.50	50:24	4:14	8:27	172 168-174	11/32
6.00	54:47	4:23 +6	8:46	171 162-174	15/21
6.50	59:07	4:20	8:39	171 168-174	26/34
7.00	1:03:16	4:09	8:18	171 160-174	15/25
7.50	1:07:57	4:42	9:23	171 158-178	3/4
8.00	1:12:25	4:28	8:56	163 86-174	34/12
8.50	1:16:41	4:15	8:30	171 168-174	26/33
9.00	1:21:19	4:38 +15	9:17	166 82-174	15/29
9.50	1:25:28	4:09	8:18	172 168-174	31/22
10.00	1:29:46	4:18	8:35	165 86-174	17/17
10.50	1:34:03	4:17	8:34	171 162-174	38/29
11.00	1:39:10	5:07 +14	10:14	167 118-172	29/11
11.50	1:43:48	4:38 +12	9:17	169 164-174	19/25
12.00	1:48:19	4:31	9:03	169 162-174	38/23
12.50	1:53:03	4:44 +13	9:28	168 84-174	37/31
13.00	1:57:18	4:14 +4	8:28	171 166-176	25/37
13.50	2:01:58	4:40 +18	9:20	168 84-174	32/15
14.00	2:06:08	4:11	8:22	154 86-176	19/26
14.50	2:10:11	4:03	8:06	152 86-176	16/23
15.00	2:14:14	4:03	8:05	148 86-176	10/13
15.50	2:18:18	4:04	8:07	153 86-176	14/13
16.00	2:22:28	4:10	8:21	166 86-174	30/20
16.46	2:26:47	4:19	9:20	169 164-174	21/13

Elevation

Asc 602m, Range 119m, Flat prediction 2:19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.5%	9:49
25 10.8%	9:29
21 13.0%	9:06
20 10.5%	8:28
19 1.0%	9:01
17 6.6%	9:04
See your biggest climbs

Cadence

167 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	15.7	2:14:31	8:54
Walk	4.8	88	0.8	7:15	9:09
Pause	3.3	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.94%	More
800m	4:00	8:02	50.21%	More
1km	5:00	8:03	52.19%	More
Mile	8:04	8:04	54.97%	More
5k	25:55	8:21	58.22%	More
5 miles	42:21	8:28	58.09%	More
10k	53:17	8:34	57.71%	More
10 miles	1:27:06	8:43	58.39%	More
Half	1:54:08	8:43	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:08	7:46	62.52
5M	39:58	8:00	61.56
10km	50:19	8:06	61.11
10M	1:23:20	8:20	61.03
Half	1:50:56	8:28	60.22
20M	2:53:44	8:41	60.94
Mara	3:51:18	8:50	61.03

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