-
Time
25:17
-
Miles
6.30
-
Mph
15
-
FBI
74.22
-
Cals
251
-
BPM
151
-
%MHR
88.1
-
B/mi
605
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:32(4:06/m) 148/163bpm [608b/mi] 201cal 14.6/20.77mph
2) 1.3m - 4:45(3:40/m) 160/170bpm [586b/mi] 50cal 16.39/20.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7.58 |
130 121-138 |
1029 |
1/2 |
0.50 |
3:29 |
1:31 |
9.94 |
128 124-130 |
773 |
3/3 |
0.75 |
4:29 |
1:00 |
15.04 |
134 129-136 |
534 |
2/6 |
1.00 |
5:26 |
57 |
15.91 |
136 133-143 |
513 |
2/5 |
1.25 |
6:25 |
1:00 |
15.11 |
146 144-149 |
580 |
1/6 |
1.50 |
7:22 |
56 |
15.96 |
146 145-146 |
549 |
9/2 |
1.75 |
8:10 |
48 |
18.77 |
146 144-148 |
467 |
8/2 |
2.00 |
9:01 |
51 |
17.66 |
150 141-158 |
510 |
1/11 |
2.25 |
10:03 |
1:03 |
14.39 |
150 144-156 |
626 |
5/5 |
2.50 |
11:05 |
1:02 |
14.58 |
148 143-152 |
609 |
7/0 |
2.75 |
12:02 |
57 |
15.68 |
153 149-156 |
585 |
5/5 |
3.00 |
12:56 |
54 |
16.75 |
155 149-162 |
555 |
6/6 |
3.25 |
13:57 |
1:01 |
14.76 |
161 160-163 |
654 |
13/7 |
3.50 |
14:54 |
57 |
15.76 |
158 157-160 |
602 |
12/1 |
3.75 |
15:50 |
56 |
15.99 |
160 159-160 |
600 |
8/4 |
4.00 |
16:49 |
59 |
15.29 |
159 157-160 |
624 |
4/3 |
4.25 |
17:46 |
57 |
15.84 |
157 156-159 |
595 |
1/10 |
4.50 |
18:39 |
53 |
17.03 |
158 156-161 |
557 |
5/3 |
4.75 |
19:34 |
55 |
16.40 |
160 157-162 |
585 |
12/7 |
5.00 |
20:32 |
58 |
15.43 |
158 156-160 |
614 |
5/3 |
5.25 |
21:23 |
51 |
17.74 |
153 150-157 |
518 |
1/9 |
5.50 |
22:09 |
46 |
19.51 |
160 151-166 |
492 |
2/8 |
5.75 |
22:56 |
47 |
19.01 |
161 156-163 |
508 |
7/10 |
6.00 |
23:43 |
46 |
19.48 |
168 165-170 |
517 |
3/2 |
6.25 |
24:41 |
59 |
15.35 |
167 160-169 |
653 |
7/6 |
6.30 |
25:18 |
37 |
4.59 |
152 149-158 |
1987 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:32 |
3:04 |
More |
1km |
1:55 |
3:04 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
11:08 |
3:35 |
More |
5 miles |
18:12 |
3:38 |
More |
10k |
24:02 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:16 |
4:08 |
20km |
51:57 |
4:11 |
15 miles |
1:03:25 |
4:14 |
20 miles |
1:26:02 |
4:18 |
40km |
1:48:19 |
4:21 |
25 miles |
1:48:59 |
4:22 |
42km |
1:54:04 |
4:22 |
50 miles |
3:47:13 |
4:33 |
56 miles |
4:16:13 |
4:35 |
100 miles |
7:53:44 |
4:44 |
112 miles |
8:54:12 |
4:46 |
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