Sun 24th Oct 2021 at 10:55am by Nicky Boy
Run > Cross Country
-
Time
1:17:03
-
Miles
7.03
-
Min/mi
10:58
-
Pacing
6%
-
WAVA
49.86
-
Stride(cm)
97
-
Cals
1154
-
Cadence
151
-
BPM
159
-
%MHR
88.5
-
B/mi
1747
-
Asc(m)
369
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 132/148bpm [1515b/mi] 128cal 5.23/6.74mph
2) 1m - 10:05(10:05/m) 161/169bpm [1623b/mi] 154cal 5.95/6.62mph
3) 1m - 10:58(10:58/m) 161/169bpm [1767b/mi] 170cal 5.47/6.59mph
4) 1m - 10:53(10:53/m) 162/175bpm [1764b/mi] 170cal 5.51/6.26mph
5) 1m - 11:43(11:43/m) 166/178bpm [1945b/mi] 186cal 5.12/5.95mph
6) 1m - 11:20(11:20/m) 166/175bpm [1880b/mi] 179cal 5.3/6.22mph
7) 1m - 10:11(10:11/m) 168/181bpm [1712b/mi] 161cal 5.89/6.76mph
8) 0.03m - 23(11:43/m) 160/162bpm [1875b/mi] 6cal 5.12/5.8mph
11:28 10:05 10:58 10:53 11:43 11:20 10:11 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:28 |
124 91-133 |
1422 |
148 112-154 |
2/6 |
0.50 |
7:12 |
4:20 +1:08
|
17:20 |
128 94-138 |
2219 |
149 104-156 |
3/5 |
0.75 |
10:02 |
2:50 |
11:21 |
137 130-142 |
1554 |
146 114-154 |
0/5 |
1.00 |
12:36 |
2:34 |
10:15 |
138 131-150 |
1415 |
149 124-154 |
1/2 |
1.25 |
15:03 |
2:27 |
9:48 |
155 150-165 |
1518 |
151 150-154 |
1/3 |
1.50 |
17:27 |
2:24 |
9:37 |
161 154-166 |
1550 |
151 142-154 |
4/4 |
1.75 |
20:03 |
2:36 |
10:23 |
162 158-165 |
1683 |
152 146-156 |
12/162 |
2.00 |
22:40 |
2:37 |
10:29 |
163 159-168 |
1709 |
151 130-162 |
52/0 |
2.25 |
32:48 |
10:08 +7:31
|
40:30 |
155 106-167 |
6278 |
152 114-156 |
20/3 |
2.50 |
35:45 |
2:57 |
11:48 |
161 155-166 |
1901 |
149 90-162 |
31/2 |
2.75 |
38:29 |
2:44 |
10:56 |
164 158-169 |
1793 |
150 112-160 |
19/9 |
3.00 |
41:11 |
2:42 |
10:48 |
160 153-167 |
1727 |
153 112-158 |
19/36 |
3.25 |
44:41 |
3:30 +43
|
14:00 |
154 135-167 |
2155 |
150 106-158 |
32/7 |
3.50 |
47:39 |
2:58 |
11:54 |
163 158-171 |
1939 |
148 106-156 |
17/19 |
3.75 |
51:16 |
3:37 +1:09
|
14:28 |
163 142-174 |
2359 |
151 130-156 |
12/6 |
4.00 |
53:57 |
2:41 |
10:44 |
166 160-172 |
1782 |
152 146-160 |
27/5 |
4.25 |
56:40 |
2:42 |
10:50 |
165 161-171 |
1787 |
153 148-156 |
14/14 |
4.50 |
59:55 |
3:15 |
13:02 |
161 155-168 |
2098 |
151 114-164 |
9/13 |
4.75 |
1:02:53 |
2:58 |
11:53 |
171 160-178 |
2032 |
147 108-158 |
12/12 |
5.00 |
1:05:40 |
2:47 |
11:08 |
168 163-175 |
1870 |
151 146-154 |
3/24 |
5.25 |
1:08:23 |
2:43 |
10:50 |
167 162-173 |
1809 |
152 128-158 |
4/21 |
5.50 |
1:11:26 |
3:03 |
12:11 |
164 158-169 |
1999 |
149 112-160 |
6/17 |
5.75 |
1:14:12 |
2:46 |
11:05 |
167 164-169 |
1851 |
152 132-158 |
14/6 |
6.00 |
1:17:39 |
3:27 +39
|
13:48 |
168 148-175 |
2320 |
156 146-162 |
30/15 |
6.25 |
1:20:10 |
2:31 |
10:05 |
172 164-181 |
1736 |
156 148-162 |
14/5 |
6.50 |
1:22:30 |
2:20 |
9:20 |
169 165-173 |
1576 |
155 152-160 |
3/25 |
6.75 |
1:25:29 |
2:58 +10
|
11:53 |
165 158-172 |
1962 |
151 116-162 |
2/25 |
7.00 |
1:28:05 |
2:36 +4
|
10:26 |
168 161-173 |
1752 |
152 146-158 |
23/5 |
7.03 |
1:28:29 |
24 |
12:11 |
160 158-162 |
1950 |
146 142-150 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
39.18% |
More |
800m |
4:47 |
9:38 |
45.33% |
More |
1km |
5:58 |
9:36 |
47.43% |
More |
Mile |
9:52 |
9:52 |
48.86% |
More |
5k |
35:08 |
11:18 |
46.80% |
More |
5 miles |
1:03:56 |
12:47 |
42.10% |
More |
10k |
1:17:27 |
12:28 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
49.45 |
5km |
32:25 |
10:26 |
50.72 |
5M |
53:41 |
10:44 |
50.14 |
10km |
1:07:36 |
10:53 |
49.84 |
10M |
1:51:57 |
11:12 |
49.89 |
Half |
2:29:03 |
11:23 |
49.27 |
20M |
3:53:24 |
11:40 |
49.86 |
Mara |
5:10:46 |
11:52 |
49.94 |
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