Sun 24th Oct 2021 at 10:55am by Nicky Boy

Run > Cross Country

  • Time
    1:17:03
  • Miles
    7.03
  • Min/mi
    10:58
  • Pacing
    6%
  • WAVA
    49.86
  • Stride(cm)
    97
  • Cals
    1154
  • Cadence
    151
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1747
  • Asc(m)
    369
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 132/148bpm [1515b/mi] 128cal 5.23/6.74mph
2) 1m - 10:05(10:05/m) 161/169bpm [1623b/mi] 154cal 5.95/6.62mph
3) 1m - 10:58(10:58/m) 161/169bpm [1767b/mi] 170cal 5.47/6.59mph
4) 1m - 10:53(10:53/m) 162/175bpm [1764b/mi] 170cal 5.51/6.26mph
5) 1m - 11:43(11:43/m) 166/178bpm [1945b/mi] 186cal 5.12/5.95mph
6) 1m - 11:20(11:20/m) 166/175bpm [1880b/mi] 179cal 5.3/6.22mph
7) 1m - 10:11(10:11/m) 168/181bpm [1712b/mi] 161cal 5.89/6.76mph
8) 0.03m - 23(11:43/m) 160/162bpm [1875b/mi] 6cal 5.12/5.8mph
11:28 10:05 10:58 10:53 11:43 11:20 10:11 23

Pace

11% 11% 17% 34% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 124 91-133 1422 148 112-154 2/6
0.50 7:12 4:20 +1:08 17:20 128 94-138 2219 149 104-156 3/5
0.75 10:02 2:50 11:21 137 130-142 1554 146 114-154 0/5
1.00 12:36 2:34 10:15 138 131-150 1415 149 124-154 1/2
1.25 15:03 2:27 9:48 155 150-165 1518 151 150-154 1/3
1.50 17:27 2:24 9:37 161 154-166 1550 151 142-154 4/4
1.75 20:03 2:36 10:23 162 158-165 1683 152 146-156 12/162
2.00 22:40 2:37 10:29 163 159-168 1709 151 130-162 52/0
2.25 32:48 10:08 +7:31 40:30 155 106-167 6278 152 114-156 20/3
2.50 35:45 2:57 11:48 161 155-166 1901 149 90-162 31/2
2.75 38:29 2:44 10:56 164 158-169 1793 150 112-160 19/9
3.00 41:11 2:42 10:48 160 153-167 1727 153 112-158 19/36
3.25 44:41 3:30 +43 14:00 154 135-167 2155 150 106-158 32/7
3.50 47:39 2:58 11:54 163 158-171 1939 148 106-156 17/19
3.75 51:16 3:37 +1:09 14:28 163 142-174 2359 151 130-156 12/6
4.00 53:57 2:41 10:44 166 160-172 1782 152 146-160 27/5
4.25 56:40 2:42 10:50 165 161-171 1787 153 148-156 14/14
4.50 59:55 3:15 13:02 161 155-168 2098 151 114-164 9/13
4.75 1:02:53 2:58 11:53 171 160-178 2032 147 108-158 12/12
5.00 1:05:40 2:47 11:08 168 163-175 1870 151 146-154 3/24
5.25 1:08:23 2:43 10:50 167 162-173 1809 152 128-158 4/21
5.50 1:11:26 3:03 12:11 164 158-169 1999 149 112-160 6/17
5.75 1:14:12 2:46 11:05 167 164-169 1851 152 132-158 14/6
6.00 1:17:39 3:27 +39 13:48 168 148-175 2320 156 146-162 30/15
6.25 1:20:10 2:31 10:05 172 164-181 1736 156 148-162 14/5
6.50 1:22:30 2:20 9:20 169 165-173 1576 155 152-160 3/25
6.75 1:25:29 2:58 +10 11:53 165 158-172 1962 151 116-162 2/25
7.00 1:28:05 2:36 +4 10:26 168 161-173 1752 152 146-158 23/5
7.03 1:28:29 24 12:11 160 158-162 1950 146 142-150 2/0

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 369m, Range 176m, Flat prediction 1:17:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 97cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 39.18% More
800m 4:47 9:38 45.33% More
1km 5:58 9:36 47.43% More
Mile 9:52 9:52 48.86% More
5k 35:08 11:18 46.80% More
5 miles 1:03:56 12:47 42.10% More
10k 1:17:27 12:28 43.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 49.45
5km 32:25 10:26 50.72
5M 53:41 10:44 50.14
10km 1:07:36 10:53 49.84
10M 1:51:57 11:12 49.89
Half 2:29:03 11:23 49.27
20M 3:53:24 11:40 49.86
Mara 5:10:46 11:52 49.94
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