Sun 24th Oct 2021 at 10:05am by Rasser (The Great Dane) 🇩🇰

Run > General
  • Time
    2:17:46
  • Miles
    17.95
  • Min/mi
    7:41
  • Pacing
    93%
  • WAVA
    64.33
  • Stride(cm)
    125
  • Cals
    1879
  • Cadence
    168
  • BPM
    159
  • %MHR
    92.6
  • B/mi
    1223
  • Asc(m)
    258
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 146/152bpm [754b/km] 69cal 11.62/13.07kmph
2) 1km - 4:52(4:52/km) 152/161bpm [739b/km] 68cal 12.34/13.64kmph
3) 1km - 4:52(4:52/km) 160/169bpm [780b/km] 71cal 12.31/13.71kmph
4) 1km - 4:47(4:47/km) 162/167bpm [776b/km] 70cal 12.53/13.37kmph
5) 1km - 4:42(4:42/km) 161/169bpm [756b/km] 68cal 12.78/13.81kmph
6) 1km - 4:48(4:48/km) 167/172bpm [802b/km] 72cal 12.49/13.6kmph
7) 1km - 4:59(4:59/km) 163/171bpm [811b/km] 73cal 12.05/13.2kmph
8) 1km - 4:46(4:46/km) 159/163bpm [759b/km] 68cal 12.57/13.71kmph
9) 1km - 4:41(4:41/km) 155/161bpm [727b/km] 63cal 12.79/13.84kmph
10) 1km - 4:50(4:50/km) 163/172bpm [789b/km] 71cal 12.4/13.77kmph
11) 1km - 4:54(4:54/km) 162/167bpm [793b/km] 71cal 12.25/13.44kmph
12) 1km - 4:45(4:45/km) 159/164bpm [756b/km] 66cal 12.62/13.33kmph
13) 1km - 4:57(4:57/km) 160/165bpm [793b/km] 70cal 12.11/13kmph
14) 1km - 4:47(4:47/km) 164/177bpm [785b/km] 69cal 12.53/13.27kmph
15) 1km - 4:51(4:51/km) 166/177bpm [805b/km] 72cal 12.38/13.37kmph
16) 1km - 4:47(4:47/km) 160/166bpm [765b/km] 65cal 12.54/13.3kmph
17) 1km - 4:50(4:50/km) 159/164bpm [767b/km] 64cal 12.43/14.44kmph
18) 1km - 4:43(4:43/km) 160/166bpm [755b/km] 63cal 12.71/13.87kmph
19) 1km - 4:47(4:47/km) 156/167bpm [746b/km] 56cal 12.55/13.71kmph
20) 1km - 4:54(4:54/km) 155/160bpm [759b/km] 59cal 12.26/13.27kmph
21) 1km - 4:50(4:50/km) 157/162bpm [760b/km] 61cal 12.39/13.23kmph
22) 1km - 4:31(4:31/km) 158/168bpm [714b/km] 58cal 13.28/14.08kmph
23) 1km - 4:57(4:57/km) 160/169bpm [793b/km] 65cal 12.11/14.51kmph
24) 1km - 4:21(4:21/km) 157/163bpm [684b/km] 53cal 13.78/14.54kmph
25) 1km - 4:25(4:25/km) 159/163bpm [703b/km] 58cal 13.58/14.91kmph
26) 1km - 4:34(4:34/km) 160/164bpm [732b/km] 61cal 13.12/14.98kmph
27) 1km - 4:39(4:39/km) 159/162bpm [740b/km] 60cal 12.89/14.21kmph
28) 1km - 4:43(4:43/km) 159/164bpm [751b/km] 61cal 12.7/14.18kmph
29) 0.88km - 4:01(4:33/km) 161/167bpm [734b/km] 54cal 13.16/14.61kmph
5:10 4:52 4:52 4:47 4:42 4:48 4:59 4:46 4:41 4:50 4:54 4:45 4:57 4:47 4:51 4:47 4:50 4:43 4:47 4:54 4:50 4:31 4:57 4:21 4:25 4:34 4:39 4:43 4:01

Pace

1% 3% 65% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 147 113-152 1224 165 102-168 20/16
1.00 8:08 3:58 7:56 148 143-157 1173 167 164-170 27/17
1.50 12:00 3:52 7:44 156 152-161 1206 167 164-170 20/22
2.00 15:56 3:57 7:53 163 155-169 1286 167 162-170 22/15
2.50 19:47 3:50 7:41 161 155-167 1237 167 164-170 15/22
3.00 23:32 3:46 7:31 161 156-164 1211 166 164-170 11/20
3.50 27:25 3:53 7:46 167 160-172 1297 167 164-170 19/17
4.00 31:19 3:54 7:47 166 162-171 1292 167 164-170 15/22
4.50 35:17 3:58 7:56 161 156-169 1277 168 166-170 27/12
5.00 39:09 3:52 7:43 158 147-163 1220 167 164-170 16/21
5.50 42:55 3:46 7:33 154 146-159 1162 168 164-170 9/18
6.00 46:47 3:52 7:44 163 156-172 1260 168 166-170 13/24
6.50 50:43 3:56 7:52 162 158-167 1273 168 166-170 23/10
7.00 54:36 3:54 7:48 162 158-167 1263 168 166-172 20/13
7.50 58:26 3:49 7:39 158 155-162 1208 167 164-172 14/27
8.00 1:02:27 4:01 8:02 160 155-165 1287 168 166-170 20/14
8.50 1:06:19 3:52 7:44 162 156-169 1254 168 162-170 18/21
9.00 1:10:12 3:53 7:46 168 161-177 1305 169 166-172 10/13
9.50 1:14:03 3:51 7:42 163 158-167 1256 169 168-170 15/13
10.00 1:17:55 3:51 7:43 160 156-163 1234 169 166-170 14/15
10.50 1:21:49 3:54 7:48 159 154-164 1241 169 164-172 19/15
11.00 1:25:36 3:47 7:33 160 155-165 1209 169 168-172 14/13
11.50 1:29:27 3:51 7:42 161 151-167 1241 169 164-174 15/17
12.00 1:33:21 3:54 7:48 153 144-158 1194 169 164-172 19/13
12.50 1:37:15 3:54 7:49 155 151-160 1211 169 168-172 18/12
13.00 1:41:10 3:55 7:49 157 152-162 1228 169 166-172 16/20
13.50 1:44:49 3:39 7:19 159 151-168 1163 170 166-172 13/17
14.00 1:48:55 4:05 8:11 158 144-169 1292 167 96-174 13/13
14.50 1:52:30 3:35 7:11 161 153-165 1156 171 170-172 17/9
15.00 1:55:58 3:28 6:57 156 148-161 1084 171 170-172 13/18
15.50 1:59:33 3:35 7:10 159 156-163 1139 171 168-174 16/9
16.00 2:03:11 3:38 7:15 159 156-164 1153 170 168-172 11/14
16.50 2:06:51 3:40 7:19 160 154-163 1172 170 166-174 23/19
17.00 2:10:43 3:52 7:44 158 154-163 1222 169 166-174 17/14
17.50 2:14:31 3:48 7:36 160 154-164 1217 169 166-174 20/12
17.95 2:17:46 3:15 7:18 161 155-167 1174 169 162-174 11/16

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 258m, Range 37m, Flat prediction 2:16:46
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:20
15 2.3% 8:07
13 4.0% 8:06
13 3.0% 8:08
12 3.1% 7:55
11 2.2% 7:37
See your biggest climbs

Cadence

168 (174 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 17.9 2:17:17 7:39
Walk 0.2 110 0 15 21:53
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.65% More
800m 3:27 6:56 54.77% More
1km 4:21 6:59 56.70% More
Mile 7:02 7:02 59.58% More
5k 22:34 7:16 63.23% More
5 miles 37:02 7:24 62.68% More
10k 46:32 7:29 62.27% More
10 miles 1:15:44 7:34 63.21% More
Half 1:39:49 7:37 63.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.38
5km 22:12 7:09 64.27
5M 36:26 7:17 63.71
10km 45:41 7:21 63.43
10M 1:14:57 7:30 63.87
Half 1:39:16 7:35 63.30
20M 2:34:11 7:43 64.58
Mara 3:24:12 7:48 65.02
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