Sun 24th Oct 2021 at 10:51am by teapothouse

Run > General
  • Time
    1:22:45
  • Miles
    8.96
  • Min/mi
    9:14
  • Pacing
    95%
  • WAVA
    55.23
  • Stride(cm)
    104
  • Cals
    898
  • Cadence
    168
  • BPM
    132
  • %MHR
    77
  • B/mi
    1223
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 119/129bpm [710b/km] 61cal
2) 1km - 5:42(5:42/km) 129/133bpm [736b/km] 63cal
3) 1km - 5:29(5:29/km) 131/133bpm [719b/km] 62cal
4) 1km - 5:33(5:33/km) 132/135bpm [732b/km] 62cal
5) 1km - 5:29(5:29/km) 133/136bpm [730b/km] 61cal
6) 1km - 5:40(5:40/km) 134/137bpm [759b/km] 62cal
7) 1km - 5:40(5:40/km) 133/137bpm [754b/km] 62cal
8) 1km - 5:39(5:39/km) 134/137bpm [758b/km] 62cal
9) 1km - 5:59(5:59/km) 134/137bpm [802b/km] 64cal
10) 1km - 5:53(5:53/km) 134/138bpm [787b/km] 65cal
11) 1km - 5:36(5:36/km) 134/137bpm [750b/km] 61cal
12) 1km - 5:53(5:53/km) 135/138bpm [795b/km] 63cal
13) 1km - 5:51(5:51/km) 135/137bpm [791b/km] 62cal
14) 1km - 5:47(5:47/km) 135/138bpm [781b/km] 61cal
15) 0.42km - 2:34(6:04/km) 135/137bpm [818b/km] 27cal
5:58 5:42 5:29 5:33 5:29 5:40 5:40 5:39 5:59 5:53 5:36 5:53 5:51 5:47 2:34

Pace

79% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 112 60-125 1088 162 156-164 4/7
0.50 4:45 2:19 9:18 124 116-129 1153 165 160-170 5/8
0.75 7:08 2:23 9:31 127 121-132 1210 167 164-170 7/8
1.00 9:26 2:18 9:13 130 128-132 1197 167 162-170 6/7
1.25 11:44 2:17 9:09 129 125-133 1181 167 164-170 6/7
1.50 13:58 2:14 8:58 131 129-133 1175 167 164-170 4/5
1.75 16:12 2:14 8:57 130 128-132 1164 168 164-172 3/7
2.00 18:22 2:09 8:37 131 123-133 1129 168 164-172 2/5
2.25 20:35 2:13 8:53 133 131-135 1182 168 166-170 2/7
2.50 22:49 2:14 8:57 132 130-135 1182 169 164-172 2/7
2.75 24:59 2:10 8:39 133 131-136 1151 169 168-170 1/6
3.00 27:14 2:15 8:59 133 131-136 1195 169 166-172 2/4
3.25 29:29 2:15 9:02 132 123-136 1192 169 166-172 4/6
3.50 31:45 2:15 9:02 134 132-136 1210 168 164-172 4/6
3.75 34:03 2:18 9:12 133 131-137 1223 167 162-170 4/7
4.00 36:19 2:16 9:05 134 131-137 1218 169 166-170 3/4
4.25 38:37 2:17 9:10 133 132-134 1219 169 166-170 4/5
4.50 40:52 2:16 9:03 134 126-137 1213 168 166-170 3/2
4.75 43:10 2:18 9:11 135 132-137 1239 167 166-170 4/4
5.00 45:35 2:25 9:41 133 126-136 1287 162 82-170 4/5
5.25 47:52 2:17 9:08 134 126-137 1225 168 164-170 8/6
5.50 50:18 2:25 9:42 135 132-137 1309 170 166-172 10/2
5.75 52:41 2:23 9:32 132 125-137 1259 169 164-174 8/2
6.00 55:03 2:23 9:30 136 134-137 1293 168 164-172 4/8
6.25 57:23 2:20 9:20 134 132-138 1251 167 162-172 4/5
6.50 59:37 2:13 8:54 134 129-136 1192 168 164-172 5/10
6.75 1:01:54 2:17 9:09 135 131-136 1236 169 164-174 6/5
7.00 1:04:12 2:18 9:12 136 134-138 1251 170 166-172 5/4
7.25 1:06:32 2:20 9:18 135 133-138 1256 170 166-172 5/7
7.50 1:08:59 2:27 9:49 135 133-137 1326 170 166-174 11/2
7.75 1:11:27 2:28 9:50 134 130-137 1319 168 164-170 6/10
8.00 1:13:39 2:12 8:49 135 133-137 1189 170 168-174 5/7
8.25 1:16:00 2:21 9:24 135 132-137 1269 169 166-172 6/4
8.50 1:18:20 2:21 9:23 136 132-138 1276 167 156-170 6/7
8.75 1:20:39 2:19 9:15 134 132-136 1239 167 164-170 6/5
8.96 1:22:45 2:06 9:50 135 126-137 1328 162 80-168 6/6

Heart

132/138max
  • Show Beats/Mile

Elevation

Asc 19m, Range 44m, Flat prediction 1:22:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 9 1:22:31 9:13
Walk 0.3 88 0 14 20:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.35% More
800m 4:20 8:42 46.72% More
1km 5:26 8:45 48.39% More
Mile 8:47 8:47 50.91% More
5k 27:49 8:57 54.69% More
5 miles 45:23 9:05 54.68% More
10k 56:39 9:07 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 59.70
5km 25:55 8:21 58.70
5M 43:40 8:44 56.84
10km 55:24 8:55 55.99
10M 1:33:20 9:20 54.99
Half 2:05:29 9:35 53.73
20M 3:19:30 9:59 53.55
Mara 4:28:13 10:14 53.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here