Sun 24th Oct 2021 at 8:40am by Ultrahamster

Run > General

breezy

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Time
1:03:21
Miles
6.03
Min/mi
10:30
Pacing
40%
WAVA
47.88
Cals
626
BPM
148
%MHR
76.9
B/mi
1552
Asc(m)
54
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:10/m) 132/141bpm [1473b/mi] 49cal 5.38/9.51mph
2) 0.5m - 5:08(10:17/m) 146/153bpm [1501b/mi] 51cal 5.84/7.09mph
3) 0.5m - 5:09(10:18/m) 146/151bpm [1505b/mi] 52cal 5.82/7.61mph
4) 0.5m - 5:18(10:36/m) 147/151bpm [1558b/mi] 52cal 5.66/6.4mph
5) 0.5m - 5:37(11:13/m) 144/149bpm [1616b/mi] 54cal 5.36/7.48mph
6) 0.5m - 5:17(10:34/m) 148/151bpm [1563b/mi] 52cal 5.68/6.94mph
7) 0.5m - 5:04(10:08/m) 152/157bpm [1541b/mi] 52cal 5.92/7.14mph
8) 0.5m - 5:08(10:17/m) 154/157bpm [1583b/mi] 54cal 5.84/7.36mph
9) 0.5m - 5:07(10:14/m) 154/159bpm [1577b/mi] 50cal 5.86/7.2mph
10) 0.5m - 5:18(10:36/m) 152/160bpm [1611b/mi] 50cal 5.68/7.41mph
11) 0.5m - 5:03(10:06/m) 154/160bpm [1555b/mi] 52cal 5.94/7.67mph
12) 0.5m - 5:20(10:40/m) 156/161bpm [1663b/mi] 55cal 5.63/12.56mph
13) 0.03m - 17(9:24/m) 156/157bpm [1466b/mi] 3cal 6.38/6.45mph

5:35 5:08 5:09 5:18 5:37 5:17 5:04 5:08 5:07 5:18 5:03 5:20 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	126 89-138	1422	0/3
0.50	5:31	2:42	10:48	137 130-141	1479	0/1
0.75	8:04	2:33	10:12	143 140-147	1459	0/4
1.00	10:40	2:35	10:21	148 143-152	1532	6/0
1.25	13:17	2:38	10:30	146 143-151	1534	6/5
1.50	15:49	2:32	10:07	146 143-150	1477	0/4
1.75	18:24	2:35	10:20	145 143-148	1499	0/12
2.00	21:07	2:43	10:51	148 145-151	1606	0/0
2.25	23:51	2:44	10:57	147 145-149	1609	2/0
2.50	30:38	6:47 +1:10	27:09	139 118-147	3774	6/0
2.75	33:17	2:39	10:36	147 142-150	1557	2/4
3.00	35:57	2:40	10:38	149 147-151	1585	4/8
3.25	38:33	2:36	10:25	149 146-153	1553	4/2
3.50	41:01	2:28	9:51	154 151-157	1516	0/2
3.75	43:40	2:39	10:38	154 152-156	1636	4/2
4.00	46:09	2:29	9:56	154 152-157	1529	2/2
4.25	48:40	2:31	10:05	156 152-159	1574	2/4
4.50	52:22	3:42 +1:07	14:48	147 112-158	2176	0/0
4.75	55:18	2:56 +14	11:43	153 143-160	1793	10/0
5.00	58:08	2:50	11:21	147 142-153	1667	4/2
5.25	1:00:37	2:29	9:55	152 148-158	1508	2/6
5.50	1:03:11	2:34	10:16	155 153-159	1592	0/2
5.75	1:05:50	2:38	10:34	157 154-161	1658	4/0
6.00	1:08:30	2:41	10:43	155 149-159	1662	0/2
6.03	1:08:48	18	9:29	156 156-157	1478	2/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	11:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.31%	More
800m	4:55	9:54	41.42%	More
1km	6:16	10:05	42.38%	More
Mile	10:06	10:06	44.59%	More
5k	33:35	10:48	45.69%	More
5 miles	57:28	11:30	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.35
5km	31:13	10:03	49.15
5M	51:52	10:22	48.27
10km	1:05:25	10:32	47.84
10M	1:48:42	10:52	47.64
Half	2:25:00	11:04	46.92
20M	3:47:46	11:23	47.33
Mara	5:03:51	11:36	47.31

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