Sun 24th Oct 2021 at 8:37am by Steve Shaughnessy

Run > General

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Time
51:58
Miles
6.00
Min/mi
8:40
Pacing
68%
WAVA
63.17
Stride(cm)
117
Cals
563
Cadence
159
BPM
134
%MHR
78.5
B/mi
1163
Asc(m)
268
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 115/127bpm [1110b/mi] 94cal
2) 1m - 10:10(10:10/m) 128/133bpm [1301b/mi] 107cal
3) 1m - 8:20(8:20/m) 139/145bpm [1157b/mi] 95cal
4) 1m - 8:04(8:04/m) 142/156bpm [1144b/mi] 92cal
5) 1m - 7:50(7:50/m) 144/158bpm [1127b/mi] 89cal
6) 1m - 7:56(7:56/m) 144/169bpm [1142b/mi] 86cal

9:39 10:10 8:20 8:04 7:50 7:56

Pace

45%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	96 56-116	970	154 148-160	12/8
0.50	4:53	2:22	9:28	116 112-122	1098	154 150-158	16/14
0.75	7:11	2:17	9:09	120 117-123	1098	156 152-160	13/21
1.00	9:39	2:28	9:53	123 119-126	1216	155 152-160	22/12
1.25	12:07	2:28	9:51	125 121-129	1231	156 152-160	17/15
1.50	14:41	2:35	10:18	126 121-129	1298	156 152-160	15/9
1.75	17:13	2:31	10:05	130 127-133	1312	155 150-160	25/7
2.00	19:49	2:36	10:24	131 128-132	1363	155 152-166	11/2
2.25	22:15	2:27 +13	9:47	136 129-139	1330	161 154-170	18/2
2.50	24:21	2:06	8:24	142 139-145	1193	158 156-162	9/12
2.75	26:24	2:03	8:10	139 137-143	1135	157 152-162	13/6
3.00	28:21	1:58	7:50	140 139-142	1097	159 154-164	6/17
3.25	30:15	1:53	7:33	141 137-144	1065	160 156-164	3/12
3.50	32:30	2:16	9:02	139 134-144	1257	159 154-164	6/19
3.75	34:30	2:00	7:59	146 144-150	1167	159 154-162	16/7
4.00	37:34	3:04 +1:10	12:15	143 119-156	1751	164 156-176	8/16
4.25	39:28	1:54	7:38	136 126-141	1038	161 154-172	12/14
4.50	41:25	1:57	7:46	143 139-146	1111	158 154-162	9/15
4.75	43:29	2:04	8:16	146 143-148	1206	159 154-164	9/16
5.00	45:23	1:55	7:38	151 145-158	1153	161 158-166	10/14
5.25	48:21	2:58 +59	11:53	147 130-169	1746	162 156-170	13/14
5.50	51:15	2:54 +54	11:34	139 123-147	1608	162 154-174	12/11
5.75	53:18	2:03	8:11	145 137-153	1187	161 154-164	9/11
6.00	56:27	3:09 +1:15	12:37	145 134-156	1829	171 158-182	22/16

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 72m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.0%	10:10
13 4.2%	8:29
12 5.6%	15:02
11 8.1%	7:44
10 8.4%	9:33
10 9.0%	8:32
See your biggest climbs

Cadence

159 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	161	3.7	28:09	8:44
Walk	38.7	154	2.3	23:37	10:28
Still	0.3	-	-	10	-
Pause	7.4	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	50.54%	More
800m	3:44	7:30	58.70%	More
1km	4:44	7:37	60.29%	More
Mile	7:48	7:48	62.42%	More
5k	26:30	8:32	62.60%	More
5 miles	45:11	9:02	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.63
5km	25:51	8:19	64.17
5M	42:50	8:34	63.43
10km	53:56	8:41	63.07
10M	1:29:21	8:56	63.12
Half	1:59:00	9:05	62.34
20M	3:06:27	9:19	63.05
Mara	4:08:19	9:29	63.12

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