Sun 24th Oct 2021 at 9:45am by light78

Run > Race

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Time
42:16
Miles
6.24
Min/mi
6:46
Pacing
96%
WAVA
66.12
Stride(cm)
137
Cals
807
Cadence
174
Asc(m)
203
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 4:04(4:04/km) 80cal 14.76/15.82kmph
2) 1km - 4:08(4:08/km) 81cal 14.53/14.81kmph
3) 1km - 4:07(4:07/km) 81cal 14.59/15.05kmph
4) 1km - 4:13(4:13/km) 81cal 14.26/14.58kmph
5) 1km - 4:07(4:07/km) 80cal 14.56/14.85kmph
6) 1km - 4:15(4:15/km) 82cal 14.14/14.85kmph
7) 1km - 4:17(4:17/km) 79cal 14.03/14.41kmph
8) 1km - 4:19(4:19/km) 80cal 13.9/14.41kmph
9) 1km - 4:20(4:20/km) 80cal 13.86/14.44kmph
10) 1km - 4:19(4:19/km) 80cal 13.89/15.28kmph
11) 0.04km - 9(4:20/km) 3cal 13.85/15.28kmph

4:04 4:08 4:07 4:13 4:07 4:15 4:17 4:19 4:20 4:19 9

	PAJ89 Congrats John 👍👍 The turn around the transporter bridge was horrific, very mentally challenging!
	light78 Cheers Paul - this section is quite nice in the 10k looking out for everyone in front and behind but remember it being a nightmare in the marathon!!

Pace

19%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	177 122-186	7/6
0.50	3:16	1:38	6:32	178 176-180	9/12
0.75	4:54	1:37	6:30	179 178-182	6/9
1.00	6:36	1:43	6:51	177 174-180	31/1
1.25	8:14	1:38	6:31	174 172-176	6/26
1.50	9:52	1:38	6:33	175 174-176	11/11
1.75	11:33	1:40	6:42	175 174-176	8/5
2.00	13:13	1:40	6:39	175 174-176	4/9
2.25	14:52	1:40	6:40	175 174-180	18/13
2.50	16:36	1:43	6:53	175 172-176	8/17
2.75	18:16	1:40	6:41	174 170-176	15/7
3.00	19:57	1:41	6:46	172 170-174	11/6
3.25	21:37	1:39	6:36	173 172-174	8/15
3.50	23:18	1:42	6:47	172 170-174	12/4
3.75	25:01	1:42	6:49	172 170-174	8/13
4.00	26:43	1:42	6:50	171 168-174	10/14
4.25	28:28	1:45	6:58	169 166-172	12/10
4.50	30:13	1:45	7:01	173 170-176	12/5
4.75	31:57	1:44	6:58	173 172-174	7/15
5.00	33:41	1:44	6:55	175 174-176	15/7
5.25	35:30	1:49	7:15	173 170-176	8/4
5.50	37:09	1:39	6:37	170 168-172	3/8
5.75	38:57	1:48	7:13	172 168-176	7/8
6.00	40:45	1:47	7:09	173 170-176	6/8
6.23	42:16	1:31	6:29	174 172-176	7/5

Elevation

Asc 203m, Range 34m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.3%	6:56
17 6.0%	6:38
13 6.5%	6:55
11 5.6%	6:45
11 4.9%	6:48
11 7.1%	6:34
See your biggest climbs

Cadence

174 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	42:16	6:47
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.56%	More
800m	3:14	6:30	55.89%	More
1km	4:02	6:30	58.39%	More
Mile	6:35	6:35	61.44%	More
5k	20:37	6:38	66.59%	More
5 miles	33:41	6:44	66.24%	More
10k	42:06	6:47	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.65
5km	19:50	6:23	69.25
5M	33:14	6:39	67.13
10km	42:04	6:46	66.16
10M	1:10:31	7:03	65.15
Half	1:34:31	7:13	63.77
20M	2:29:37	7:29	63.83
Mara	3:20:33	7:39	63.50

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