Sun 24th Oct 2021 at 11:02am by Kazzaf

Run > Cross Country

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Time
13:17
Miles
1.35
Min/mi
9:50
Pacing
95%
WAVA
51.86
Stride(cm)
87
Cals
116
Cadence
187
BPM
161
%MHR
80.6
B/mi
1587
Asc(m)
50
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 156/178bpm [1540b/mi] 83cal
2) 0.35m - 3:25(9:48/m) 182/189bpm [1785b/mi] 33cal

First lap of St Neots Frostbite race. Gave up as had no energy at all and thought it was pointless carrying on.

9:52 3:25

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	105 90-128	1077	196 192-202	0/0
0.13	1:15	36	9:37	134 128-138	1289	191 188-198	2/0
0.19	1:53	38	10:08	141 139-144	1428	190 186-192	1/4
0.25	2:31	38	10:11	146 143-150	1487	187 186-188	3/2
0.31	3:08	38	10:02	154 152-155	1546	189 186-190	3/1
0.38	3:47	39	10:22	156 152-158	1618	185 184-186	5/0
0.44	4:26	38	10:15	156 155-158	1598	187 184-188	1/2
0.50	5:04	38	10:13	155 152-158	1584	186 184-186	2/5
0.56	5:40	36	9:41	162 161-165	1568	187 184-190	0/3
0.63	6:17	37	9:55	163 160-164	1617	185 184-188	0/4
0.69	6:52	35	9:13	166 163-169	1531	186 186-188	6/0
0.75	7:26	34	9:09	173 171-175	1583	186 184-188	6/2
0.81	8:00	34	9:00	170 166-173	1530	186 184-190	0/7
0.88	8:34	34	9:08	176 172-178	1607	186 184-188	1/6
0.94	9:12	38	10:03	175 170-178	1758	187 186-188	0/6
1.00	9:52	39	10:32	175 172-177	1843	186 184-188	5/0
1.06	10:31	40	10:35	182 176-185	1927	186 184-188	1/0
1.13	11:08	37	9:47	176 173-184	1723	184 182-186	3/0
1.19	11:44	36	9:36	179 173-183	1718	186 184-190	1/2
1.25	12:17	33	8:45	187 183-189	1635	186 184-188	0/4
1.31	12:52	35	9:23	187 186-188	1754	185 182-186	1/4
1.35	13:17	25	11:39	184 181-187	2145	186 184-188	3/0

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	10:16
See your biggest climbs

Cadence

187 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.3	13:17	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.06%	More
800m	4:44	9:31	46.49%	More
1km	5:57	9:34	48.19%	More
Mile	9:44	9:44	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.07
5km	33:14	10:42	51.28
5M	56:05	11:13	49.63
10km	1:11:13	11:28	48.95
10M	2:00:13	12:01	47.82
Half	2:41:47	12:21	46.44
20M	4:17:41	12:53	45.93
Mara	5:46:48	13:14	45.23

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