Sun 24th Oct 2021 at 10:09am by chelsian

Walk > General

  • Time
    1:03:54
  • Miles
    2.09
  • Min/mi
    30:34
  • Stride(cm)
    53
  • Cals
    280
  • Cadence
    99
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    2046
  • Asc(m)
    15
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:54(30:25/m) 72/95bpm [2190b/mi] 85cal 35/79rpm
2) 0.62m - 17:19(27:51/m) 67/87bpm [1866b/mi] 85cal 39/101rpm
3) 0.62m - 20:39(33:14/m) 63/87bpm [2094b/mi] 81cal 32/66rpm
4) 0.23m - 7:02(30:58/m) 59/68bpm [1827b/mi] 29cal 37/79rpm
18:54 17:19 20:39 7:02

Pace

29% 9% 39% 15% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 74 64-84 1967 95 86-100 3/1
0.13 6:04 4:25 1:10:35 81 58-94 5717 97 82-136 1/0
0.19 7:50 1:45 28:08 80 74-85 2250 103 84-154 3/1
0.25 9:43 1:53 30:07 79 71-83 2379 97 82-152 2/0
0.31 11:20 1:37 25:59 78 67-84 2026 99 94-106 2/0
0.38 12:48 1:28 23:25 64 55-75 1499 101 96-106 1/0
0.44 14:11 1:23 22:04 66 59-78 1457 103 96-108 1/2
0.50 15:37 1:27 23:07 65 58-69 1503 101 96-106 1/3
0.56 17:18 1:41 26:53 66 60-75 1774 100 86-110 1/2
0.63 19:00 1:41 27:04 60 48-72 1624 106 90-202 1/1
0.69 20:53 1:53 30:15 54 48-62 1634 98 80-112 1/1
0.75 22:49 1:56 30:53 56 51-61 1730 101 92-106 3/2
0.81 24:24 1:35 25:23 55 50-61 1396 105 96-108 1/1
0.88 26:11 1:47 28:33 62 55-74 1770 98 88-112 0/3
0.94 27:46 1:35 25:23 76 71-82 1929 95 90-106 2/0
1.00 29:25 1:39 26:24 69 66-74 1822 96 86-104 3/0
1.06 31:14 1:48 28:52 71 64-80 2050 91 82-100 2/0
1.13 32:48 1:34 25:06 79 73-85 1983 94 90-98 4/0
1.19 34:24 1:36 25:44 82 75-87 2110 97 90-102 3/0
1.25 36:21 1:57 31:07 72 63-84 2241 97 88-104 1/1
1.31 37:54 1:33 24:47 60 57-64 1487 100 96-106 1/1
1.38 39:34 1:40 26:34 68 64-72 1807 99 94-102 1/1
1.44 41:19 1:46 28:08 62 55-77 1745 99 90-110 0/1
1.50 42:52 1:33 24:41 49 42-59 1209 103 98-106 0/6
1.56 44:36 1:44 27:48 55 49-63 1529 99 92-106 0/6
1.63 46:32 1:56 31:03 58 52-68 1801 96 82-100 0/2
1.69 49:02 2:29 39:50 67 57-73 2669 96 86-100 1/1
1.75 51:06 2:05 33:12 58 46-77 1926 97 86-104 1/1
1.81 53:23 2:17 36:29 70 59-79 2554 96 82-104 2/1
1.88 57:07 3:44 59:46 75 62-86 4482 102 96-108 1/2
1.94 58:40 1:33 24:45 59 54-67 1460 100 94-116 1/1
2.00 1:00:10 1:30 24:02 58 51-61 1394 102 98-106 1/1
2.06 1:01:45 1:35 25:19 60 52-68 1519 100 96-106 2/3
2.09 1:03:54 2:09 1:14:19 59 54-63 4385 102 86-158 2/1

Heart

67/94max
  • Show Beats/Mile

Elevation

Asc 15m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 27:12
11 2.0% 35:04
See your biggest climbs

Cadence

99 (202 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:43 22:59 More
800m 12:44 25:37 More
1km 16:17 26:13 More
Mile 26:23 26:23 More

Predictions

Dist Time Per Mile
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