Sun 24th Oct 2021 at 10:09am by chelsian
Walk > General
-
Time
1:03:54
-
Miles
2.09
-
Min/mi
30:34
-
Stride(cm)
53
-
Cals
280
-
Cadence
99
-
BPM
67
-
%MHR
39.1
-
B/mi
2046
-
Asc(m)
15
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:54(30:25/m) 72/95bpm [2190b/mi] 85cal 35/79rpm
2) 0.62m - 17:19(27:51/m) 67/87bpm [1866b/mi] 85cal 39/101rpm
3) 0.62m - 20:39(33:14/m) 63/87bpm [2094b/mi] 81cal 32/66rpm
4) 0.23m - 7:02(30:58/m) 59/68bpm [1827b/mi] 29cal 37/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:34 |
74 64-84 |
1967 |
95 86-100 |
3/1 |
0.13 |
6:04 |
4:25 |
1:10:35 |
81 58-94 |
5717 |
97 82-136 |
1/0 |
0.19 |
7:50 |
1:45 |
28:08 |
80 74-85 |
2250 |
103 84-154 |
3/1 |
0.25 |
9:43 |
1:53 |
30:07 |
79 71-83 |
2379 |
97 82-152 |
2/0 |
0.31 |
11:20 |
1:37 |
25:59 |
78 67-84 |
2026 |
99 94-106 |
2/0 |
0.38 |
12:48 |
1:28 |
23:25 |
64 55-75 |
1499 |
101 96-106 |
1/0 |
0.44 |
14:11 |
1:23 |
22:04 |
66 59-78 |
1457 |
103 96-108 |
1/2 |
0.50 |
15:37 |
1:27 |
23:07 |
65 58-69 |
1503 |
101 96-106 |
1/3 |
0.56 |
17:18 |
1:41 |
26:53 |
66 60-75 |
1774 |
100 86-110 |
1/2 |
0.63 |
19:00 |
1:41 |
27:04 |
60 48-72 |
1624 |
106 90-202 |
1/1 |
0.69 |
20:53 |
1:53 |
30:15 |
54 48-62 |
1634 |
98 80-112 |
1/1 |
0.75 |
22:49 |
1:56 |
30:53 |
56 51-61 |
1730 |
101 92-106 |
3/2 |
0.81 |
24:24 |
1:35 |
25:23 |
55 50-61 |
1396 |
105 96-108 |
1/1 |
0.88 |
26:11 |
1:47 |
28:33 |
62 55-74 |
1770 |
98 88-112 |
0/3 |
0.94 |
27:46 |
1:35 |
25:23 |
76 71-82 |
1929 |
95 90-106 |
2/0 |
1.00 |
29:25 |
1:39 |
26:24 |
69 66-74 |
1822 |
96 86-104 |
3/0 |
1.06 |
31:14 |
1:48 |
28:52 |
71 64-80 |
2050 |
91 82-100 |
2/0 |
1.13 |
32:48 |
1:34 |
25:06 |
79 73-85 |
1983 |
94 90-98 |
4/0 |
1.19 |
34:24 |
1:36 |
25:44 |
82 75-87 |
2110 |
97 90-102 |
3/0 |
1.25 |
36:21 |
1:57 |
31:07 |
72 63-84 |
2241 |
97 88-104 |
1/1 |
1.31 |
37:54 |
1:33 |
24:47 |
60 57-64 |
1487 |
100 96-106 |
1/1 |
1.38 |
39:34 |
1:40 |
26:34 |
68 64-72 |
1807 |
99 94-102 |
1/1 |
1.44 |
41:19 |
1:46 |
28:08 |
62 55-77 |
1745 |
99 90-110 |
0/1 |
1.50 |
42:52 |
1:33 |
24:41 |
49 42-59 |
1209 |
103 98-106 |
0/6 |
1.56 |
44:36 |
1:44 |
27:48 |
55 49-63 |
1529 |
99 92-106 |
0/6 |
1.63 |
46:32 |
1:56 |
31:03 |
58 52-68 |
1801 |
96 82-100 |
0/2 |
1.69 |
49:02 |
2:29 |
39:50 |
67 57-73 |
2669 |
96 86-100 |
1/1 |
1.75 |
51:06 |
2:05 |
33:12 |
58 46-77 |
1926 |
97 86-104 |
1/1 |
1.81 |
53:23 |
2:17 |
36:29 |
70 59-79 |
2554 |
96 82-104 |
2/1 |
1.88 |
57:07 |
3:44 |
59:46 |
75 62-86 |
4482 |
102 96-108 |
1/2 |
1.94 |
58:40 |
1:33 |
24:45 |
59 54-67 |
1460 |
100 94-116 |
1/1 |
2.00 |
1:00:10 |
1:30 |
24:02 |
58 51-61 |
1394 |
102 98-106 |
1/1 |
2.06 |
1:01:45 |
1:35 |
25:19 |
60 52-68 |
1519 |
100 96-106 |
2/3 |
2.09 |
1:03:54 |
2:09 |
1:14:19 |
59 54-63 |
4385 |
102 86-158 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
22:59 |
More |
800m |
12:44 |
25:37 |
More |
1km |
16:17 |
26:13 |
More |
Mile |
26:23 |
26:23 |
More |
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