Sun 24th Oct 2021 at 9:40am by runningowl

Run > General

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Time
1:25:34
Miles
11.54
Min/mi
7:25
Pacing
32%
WAVA
63.37
Stride(cm)
126
Cals
1243
Cadence
172
BPM
153
%MHR
89.4
B/mi
1134
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 132/148bpm [1010b/mi] 97cal 7.84/9.27mph
2) 1m - 8:42(8:42/m) 156/166bpm [1357b/mi] 136cal 6.9/10.81mph
3) 1m - 7:24(7:24/m) 151/161bpm [1116b/mi] 110cal 8.12/9.66mph
4) 1m - 7:01(7:01/m) 149/165bpm [1046b/mi] 99cal 8.55/9.23mph
5) 1m - 7:03(7:03/m) 150/161bpm [1058b/mi] 100cal 8.5/9.35mph
6) 1m - 7:06(7:06/m) 159/165bpm [1130b/mi] 111cal 8.44/9.64mph
7) 1m - 7:10(7:10/m) 158/165bpm [1133b/mi] 110cal 8.36/9.25mph
8) 1m - 7:07(7:07/m) 160/164bpm [1140b/mi] 110cal 8.42/9.62mph
9) 1m - 7:06(7:06/m) 163/170bpm [1158b/mi] 111cal 8.45/9.29mph
10) 1m - 7:40(7:40/m) 155/164bpm [1188b/mi] 100cal 7.82/51.45mph
11) 1m - 7:40(7:40/m) 154/166bpm [1180b/mi] 100cal 7.83/51.45mph
12) 0.54m - 3:55(7:17/m) 161/168bpm [1174b/mi] 59cal 8.23/9.02mph

7:39 8:42 7:24 7:01 7:03 7:06 7:10 7:07 7:06 7:40 7:40 3:55

Pin Map

0mi in 0

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28 +41	8:57	125 80-135	1118	172 116-180	1/5
1.00	8:20	3:52	7:44	137 125-148	1060	175 168-180	4/9
1.50	12:58	4:37	9:15	158 144-166	1461	172 168-178	33/0
2.00	18:13	5:15 +1:11	10:31	154 124-162	1619	173 148-200	35/0
2.50	21:50	3:37	7:15	148 121-161	1072	170 164-180	43/0
3.00	25:36	3:46	7:32	153 145-160	1154	171 168-176	7/10
3.50	29:08	3:32	7:04	150 140-159	1060	170 166-176	5/11
4.00	32:37	3:29	6:58	149 140-164	1038	171 164-174	8/2
4.50	36:00	3:23	6:46	149 145-154	1008	171 166-174	0/18
5.00	39:41	3:41	7:21	151 145-161	1110	171 166-178	0/22
5.50	43:22	3:41	7:21	157 152-165	1155	171 166-176	0/16
6.00	46:47	3:26	6:52	161 156-165	1104	174 166-178	8/12
6.50	50:20	3:32	7:04	160 157-165	1132	173 168-178	0/6
7.00	53:58	3:38	7:16	156 152-160	1134	173 166-178	0/7
7.50	57:33	3:35	7:10	159 154-162	1139	174 136-178	0/8
8.00	1:01:05	3:32	7:05	160 155-163	1133	176 170-184	1/10
8.50	1:04:40	3:35	7:09	167 164-170	1195	178 172-182	12/20
9.00	1:08:11	3:31	7:03	158 153-165	1113	173 166-180	0/17
9.50	1:11:57	3:45	7:31	159 153-164	1195	172 166-178	0/4
10.00	1:20:13	8:16 +4:23	16:32	146 119-164	2413	171 160-176	10/15
10.50	1:24:03	3:51	7:41	156 148-162	1200	172 166-178	3/5
11.00	1:27:52	3:49	7:38	154 144-166	1176	171 166-176	2/5
11.50	1:31:30	3:37	7:15	161 151-168	1167	175 170-182	4/1
11.54	1:31:48	18	7:59	166 164-167	1326	176 174-178	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 144m, Flat prediction 1:22:09

Elevation Graph

Biggest Climbs (m)	Min/mi
124 5.0%	9:10
14 1.5%	7:30
See your biggest climbs

Cadence

172 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	11.5	1:25:16	7:53
Walk	0.9	129	0	51	54:32
Still	0.1	-	-	4	-
Pause	5.7	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.80%	More
800m	3:18	6:39	55.64%	More
1km	4:12	6:46	57.04%	More
Mile	6:49	6:49	60.20%	More
5k	21:53	7:03	63.71%	More
5 miles	35:27	7:05	63.92%	More
10k	44:08	7:06	64.06%	More
10 miles	1:18:31	7:51	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	21:18	6:51	65.46
5M	35:16	7:03	64.26
10km	44:24	7:09	63.69
10M	1:13:31	7:21	63.52
Half	1:37:53	7:28	62.60
20M	2:33:16	7:40	63.35
Mara	3:24:04	7:47	63.44

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