Sun 24th Oct 2021 at 9:00am by Hardcastle
Run > General
-
Time
51:19
-
Miles
4.50
-
Min/mi
11:24
-
WAVA
60.38
-
Surface
Road
Notes & Comments
South bank to opposite the RNLB jetty, back pas house to Blythe Rd and back.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
57.87 |
5km |
34:39 |
11:09 |
60.79 |
5M |
57:23 |
11:29 |
60.32 |
10km |
1:12:15 |
11:38 |
60.18 |
10M |
1:59:38 |
11:58 |
60.38 |
Half |
2:39:17 |
12:10 |
59.50 |
20M |
4:09:26 |
12:28 |
60.45 |
Mara |
5:32:05 |
12:40 |
60.57 |
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