Sun 24th Oct 2021 at 9:45am by MikeC

Run > General

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Time
43:27
Miles
6.24
Min/mi
6:58
Pacing
95%
WAVA
82.62
Stride(cm)
118
Cals
623
Cadence
196
BPM
149
%MHR
87.2
B/mi
1038
Asc(m)
265
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 135/142bpm [580b/km] 56cal 13.96/14.75kmph
2) 1km - 4:26(4:26/km) 143/148bpm [635b/km] 61cal 13.51/13.98kmph
3) 1km - 4:22(4:22/km) 144/147bpm [629b/km] 61cal 13.73/14.51kmph
4) 1km - 4:25(4:25/km) 145/149bpm [639b/km] 62cal 13.61/13.91kmph
5) 1km - 4:17(4:17/km) 148/152bpm [634b/km] 61cal 14.01/14.58kmph
6) 1km - 4:22(4:22/km) 149/153bpm [650b/km] 63cal 13.76/14.48kmph
7) 1km - 4:23(4:23/km) 152/154bpm [666b/km] 64cal 13.68/14.04kmph
8) 1km - 4:24(4:24/km) 154/156bpm [676b/km] 64cal 13.66/13.94kmph
9) 1km - 4:18(4:18/km) 158/162bpm [679b/km] 65cal 13.97/14.95kmph
10) 1km - 4:05(4:05/km) 163/166bpm [667b/km] 64cal 14.67/15.22kmph
11) 0.04km - 8(3:36/km) 166/166bpm [599b/km] 2cal 16.64/15.35kmph

4:18 4:26 4:22 4:25 4:17 4:22 4:23 4:24 4:18 4:05 8

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:42	129 90-139	865	196 192-198	7/4
0.50	3:26	1:46	7:02	140 139-142	985	192 190-194	9/11
0.75	5:12	1:46	7:03	140 139-140	986	193 192-194	12/14
1.00	7:03	1:52	7:27	142 140-146	1057	194 190-196	19/6
1.25	8:47	1:44	6:55	145 142-148	1002	195 192-200	14/20
1.50	10:31	1:44	6:57	142 141-144	986	195 192-200	12/13
1.75	12:18	1:47	7:07	144 140-147	1026	194 192-196	10/10
2.00	14:02	1:44	6:55	145 142-147	1003	194 192-198	10/13
2.25	15:48	1:46	7:04	144 142-146	1018	195 192-196	19/9
2.50	17:37	1:49	7:16	146 144-149	1060	195 194-196	20/28
2.75	19:21	1:44	6:56	147 146-149	1020	196 194-198	27/19
3.00	21:06	1:46	7:02	149 146-152	1049	195 190-196	11/17
3.25	22:49	1:42	6:50	148 146-150	1010	195 194-198	20/14
3.50	24:35	1:46	7:04	148 147-150	1046	196 194-198	14/17
3.75	26:19	1:44	6:56	151 148-153	1047	197 196-198	14/17
4.00	28:06	1:47	7:09	151 149-152	1079	196 186-198	19/16
4.25	29:51	1:45	7:00	152 150-154	1063	197 194-198	8/18
4.50	31:38	1:47	7:09	153 151-155	1095	197 196-198	19/12
4.75	33:23	1:44	6:57	154 152-156	1071	198 196-200	16/15
5.00	35:09	1:46	7:05	153 150-156	1085	198 196-200	18/9
5.25	36:58	1:49	7:16	159 155-162	1155	196 194-202	15/22
5.50	38:36	1:38	6:32	159 157-161	1038	199 196-202	24/12
5.75	40:19	1:43	6:52	159 157-161	1091	199 196-202	17/18
6.00	41:58	1:39	6:37	164 161-166	1086	202 200-204	15/16
6.23	43:27	1:29	6:18	165 164-166	1040	203 196-206	21/13

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 35m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.4%	6:56
19 8.0%	6:48
16 7.6%	6:47
14 5.6%	7:14
12 7.1%	6:53
11 7.3%	7:04
See your biggest climbs

Cadence

196 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.2	43:27	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	62.56%	More
800m	3:13	6:29	71.70%	More
1km	4:05	6:34	73.79%	More
Mile	6:35	6:35	77.58%	More
5k	21:30	6:55	81.10%	More
5 miles	34:45	6:57	82.08%	More
10k	43:19	6:58	82.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	81.30
5km	20:49	6:42	83.77
5M	34:23	6:53	82.98
10km	43:15	6:58	82.64
10M	1:11:29	7:09	83.01
Half	1:35:03	7:15	82.16
20M	2:28:35	7:26	83.29
Mara	3:17:35	7:32	83.52

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