Sun 24th Oct 2021 at 10:57am by not built for speed

Run > General

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Time
28:14
Miles
1.76
Min/mi
16:03
Pacing
19%
WAVA
28.83
Stride(cm)
60
Cals
181
Cadence
169
BPM
108
%MHR
62.9
B/mi
1726
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 28:14(16:01/m) 109/138bpm [1745b/mi] 181cal 3.75/11.88mph

28:14

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +40	24:18	97 85-113	2357	169 88-182	6/0
0.13	3:43	2:12 +1:30	35:18	95 74-113	3353	175 172-176	7/7
0.19	5:55	2:12 +1:20	35:09	92 71-112	3234	162 86-188	6/4
0.25	7:27	1:32	24:25	91 79-98	2222	138 84-168	6/8
0.31	8:13	47	12:25	108 96-116	1340	173 170-176	10/8
0.38	9:15	1:01	16:18	111 104-118	1810	174 168-180	3/5
0.44	11:50	2:35 +1:53	41:28	88 69-111	3649	174 120-236	5/1
0.50	18:07	6:17 +2:33	1:40:35	93 79-101	9355	147 80-178	0/9
0.56	19:16	1:08	18:14	104 81-120	1897	171 130-180	6/1
0.63	20:27	1:11	19:00	99 88-115	1881	151 112-186	3/10
0.69	21:25	58 +18	15:25	115 105-131	1772	175 150-186	7/7
0.75	22:15	50	13:26	115 109-121	1545	163 88-178	9/0
0.81	26:11	3:56 +3:16	1:02:58	104 91-113	6548	171 168-176	1/8
0.88	27:48	1:36 +48	25:44	118 100-126	3036	159 126-174	7/2
0.94	28:35	47	12:38	108 97-116	1365	176 170-182	4/5
1.00	29:21	46	12:18	125 119-128	1537	175 172-180	2/14
1.06	31:13	1:52 +1:14	29:50	107 97-128	3191	173 126-186	10/1
1.13	31:58	45	11:56	126 117-133	1505	161 86-174	3/10
1.19	33:54	1:56	31:04	113 97-130	3510	177 174-180	7/5
1.25	34:45	51	13:33	127 125-130	1721	175 172-178	10/3
1.31	36:27	1:42	27:15	116 104-132	3160	169 130-178	11/6
1.38	37:14	46	12:22	123 113-129	1521	175 174-176	5/11
1.44	37:52	38	10:15	130 130-131	1334	176 172-180	6/4
1.50	38:35	43	11:31	133 130-136	1531	168 144-178	0/8
1.56	39:18	42	11:18	127 121-135	1434	183 176-188	3/4
1.63	41:20	2:03 +1:03	32:45	126 103-135	4127	177 172-182	7/2
1.69	42:58	1:38 +51	26:03	117 109-126	3049	177 146-186	8/6
1.75	43:30	32	8:37	125 123-128	1077	191 180-208	11/11
1.76	43:38	8	9:30	134 131-137	1272	181 178-186	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 17m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	11:50
10 10.3%	7:41
See your biggest climbs

Cadence

169 (236 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	175	1.6	16:48	17:48
Walk	17.5	117	0.1	9:47	1:13:45
Still	8.7	-	-	4:50	-
Pause	21.9	-	-	12:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.73%	More
800m	7:39	15:24	24.67%	More
1km	10:10	16:23	24.29%	More
Mile	19:39	19:39	21.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	27.56
5km	51:34	16:36	28.94
5M	1:25:24	17:05	28.45
10km	1:47:31	17:18	28.27
10M	2:58:02	17:48	28.05
Half	3:57:03	18:06	27.48
20M	6:11:12	18:34	27.55
Mara	8:14:13	18:52	27.38

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