Sun 24th Oct 2021 at 9:14am by Sibbboon

Run > General

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Time
1:50:02
Miles
10.16
Min/mi
10:50
Pacing
67%
WAVA
40.85
Stride(cm)
92
Cals
1697
Cadence
162
BPM
157
%MHR
85
B/mi
1704
Asc(m)
555
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 148/168bpm [994b/km] 106cal
2) 1km - 10:04(10:04/km) 157/167bpm [1581b/km] 153cal
3) 1km - 7:15(7:15/km) 161/167bpm [1168b/km] 116cal
4) 1km - 8:33(8:33/km) 160/167bpm [1367b/km] 130cal
5) 1km - 5:23(5:23/km) 162/165bpm [872b/km] 91cal
6) 1km - 5:43(5:43/km) 156/164bpm [893b/km] 89cal
7) 1km - 6:51(6:51/km) 155/166bpm [1061b/km] 97cal
8) 1km - 10:07(10:07/km) 160/166bpm [1617b/km] 156cal
9) 1km - 5:04(5:04/km) 155/160bpm [786b/km] 81cal
10) 1km - 6:36(6:36/km) 158/162bpm [1042b/km] 102cal
11) 1km - 7:48(7:48/km) 159/164bpm [1241b/km] 119cal
12) 1km - 5:10(5:10/km) 157/161bpm [811b/km] 82cal
13) 1km - 6:07(6:07/km) 157/165bpm [959b/km] 92cal
14) 1km - 5:11(5:11/km) 155/159bpm [802b/km] 82cal
15) 1km - 6:24(6:24/km) 155/158bpm [991b/km] 85cal
16) 1km - 4:49(4:49/km) 157/164bpm [755b/km] 84cal
17) 0.35km - 2:16(6:32/km) 157/161bpm [1026b/km] 32cal

6:43 10:04 7:15 8:33 5:23 5:43 6:51 10:07 5:04 6:36 7:48 5:10 6:07 5:11 6:24 4:49 2:16

Pace

33%

11%

18%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	147 95-168	1538	168 156-176	66/0
1.00	12:33	7:19	14:37	156 130-165	2281	155 88-228	57/8
1.50	19:45	7:12	14:25	160 147-167	2306	148 82-170	60/18
2.00	26:00	6:15	12:31	160 155-167	2002	160 80-178	53/13
2.50	32:40	6:40	13:20	160 154-167	2133	160 38-198	59/7
3.00	36:56	4:16	8:31	163 160-165	1389	174 168-180	46/11
3.50	41:30	4:34	9:08	158 151-164	1443	172 158-184	38/9
4.00	46:53	5:23	10:47	153 145-164	1649	156 82-212	14/45
4.50	52:59	6:06	12:11	160 151-166	1950	146 82-186	3/139
5.00	1:00:53	7:54	15:48	159 155-164	2512	132 86-212	73/10
5.50	1:05:03	4:10	8:20	155 151-160	1293	174 102-212	75/2
6.00	1:10:05	5:02	10:04	157 152-162	1580	172 156-196	18/83
6.50	1:16:53	6:48	13:37	159 155-163	2164	145 92-214	43/32
7.00	1:21:38	4:44	9:29	159 151-164	1508	171 156-182	61/3
7.50	1:25:33	3:55	7:50	157 151-161	1229	179 164-196	45/8
8.00	1:30:42	5:09	10:19	158 150-165	1629	171 156-192	15/56
8.50	1:35:03	4:21	8:43	153 149-158	1333	182 170-190	27/43
9.00	1:39:58	4:55	9:49	156 151-159	1533	163 90-226	8/91
9.50	1:44:07	4:09	8:17	154 150-158	1277	166 88-200	3/139
10.00	1:48:27	4:20	8:40	158 153-164	1370	177 154-190	20/74
10.16	1:50:02	1:35	10:03	157 146-160	1577	175 148-186	4/9

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 555m, Range 342m, Flat prediction 1:31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
156 12.3%	14:55
130 7.3%	12:11
119 8.7%	12:39
117 6.0%	11:46
78 11.8%	15:14
27 9.2%	11:30
See your biggest climbs

Cadence

162 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	170	9.3	1:34:30	10:10
Walk	13.1	100	0.9	14:27	16:52
Still	1.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.12%	More
800m	3:19	6:41	51.33%	More
1km	4:21	7:00	51.48%	More
Mile	8:03	8:03	48.10%	More
5k	27:28	8:50	47.87%	More
5 miles	47:24	9:29	45.13%	More
10k	1:03:33	10:14	42.09%	More
10 miles	1:48:05	10:49	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.10
5km	31:20	10:05	41.95
5M	51:54	10:23	41.22
10km	1:05:20	10:31	40.94
10M	1:48:12	10:49	40.86
Half	2:24:03	11:00	40.30
20M	3:45:35	11:17	40.77
Mara	5:00:21	11:28	40.84

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