Sun 24th Oct 2021 at 9:00am by Mr G - #thatrunguy

Run > General

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Time
1:21:19
Miles
6.77
Min/mi
12:01
Pacing
54%
WAVA
41.81
Stride(cm)
76
Cals
787
Cadence
177
BPM
130
%MHR
76.2
B/mi
1566
Asc(m)
337
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 128/151bpm [1536b/mi] 118cal
2) 1m - 10:05(10:05/m) 142/162bpm [1431b/mi] 110cal
3) 1m - 14:24(14:24/m) 131/152bpm [1887b/mi] 137cal
4) 1m - 11:46(11:46/m) 134/160bpm [1576b/mi] 122cal
5) 1m - 11:21(11:21/m) 125/136bpm [1420b/mi] 103cal
6) 1m - 12:05(12:05/m) 121/137bpm [1462b/mi] 104cal
7) 0.77m - 9:37(12:31/m) 134/171bpm [1678b/mi] 93cal

12:00 10:05 14:24 11:46 11:21 12:05 9:37

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	120 90-142	1579	166 120-180	0/36
0.50	6:03	2:46	11:03	130 122-140	1436	175 164-178	16/12
0.75	9:35	3:32	14:08	126 111-135	1782	176 158-196	17/11
1.00	11:59	2:24	9:36	133 114-151	1276	181 178-184	6/9
1.25	15:04	3:05 +38	12:20	142 128-153	1750	181 174-186	11/20
1.50	17:25	2:21	9:25	148 139-162	1394	178 172-182	7/23
1.75	19:59	2:33	10:13	147 139-162	1502	180 114-186	19/19
2.00	24:37	4:38 +1:55	18:32	134 103-148	2483	180 166-188	18/19
2.25	29:04	4:27	17:49	132 102-151	2353	171 82-196	15/17
2.50	32:02	2:58	11:54	131 100-149	1558	178 142-184	21/8
2.75	36:34	4:32	18:07	134 110-152	2427	180 158-186	17/28
3.00	39:01	2:27	9:49	130 116-140	1277	183 178-188	15/22
3.25	41:59	2:57	11:49	132 119-144	1560	183 174-186	19/13
3.50	44:41	2:43	10:50	141 128-155	1529	184 180-188	14/25
3.75	49:28	4:47 +1:15	19:08	135 92-160	2583	183 166-186	18/9
4.00	52:02	2:33	10:13	125 121-129	1277	184 176-186	10/11
4.25	54:54	2:52	11:30	124 119-135	1426	181 176-188	12/15
4.50	57:52	2:58	11:50	125 117-132	1480	179 158-186	18/14
4.75	1:00:38	2:46	11:05	126 116-136	1397	177 94-186	15/15
5.00	1:03:23	2:45	11:00	128 118-136	1408	184 178-188	12/17
5.25	1:07:46	4:24 +45	17:34	120 100-130	2108	161 96-186	15/9
5.50	1:10:50	3:04	12:15	115 91-137	1409	176 110-194	7/12
5.75	1:13:40	2:49	11:17	124 110-132	1399	174 106-186	17/9
6.00	1:16:13	2:34	10:14	121 117-126	1239	182 178-184	17/14
6.25	1:19:46	3:33 +17	14:13	121 104-151	1719	170 90-188	12/10
6.50	1:22:05	2:18	9:14	155 146-163	1431	184 176-188	26/2
6.75	1:25:56	3:52	15:26	134 109-171	2068	148 110-190	24/11
6.77	1:26:08	12	10:28	140 140-140	1466	186 186-186	3/0

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 72m, Flat prediction 1:22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	9:25
22 10.0%	11:57
15 9.7%	10:26
14 7.4%	14:52
14 9.8%	10:39
13 9.0%	12:24
See your biggest climbs

Cadence

177 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	180	6.5	1:10:54	11:37
Walk	6.2	116	0.2	5:36	22:45
Still	5.3	-	-	4:48	-
Pause	5.3	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.85%	More
800m	4:49	9:41	41.98%	More
1km	6:01	9:41	43.77%	More
Mile	10:20	10:20	43.27%	More
5k	38:07	12:16	39.91%	More
5 miles	1:02:43	12:33	39.58%	More
10k	1:18:17	12:36	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.53
5km	34:40	11:09	43.89
5M	58:22	11:40	42.52
10km	1:14:02	11:55	41.90
10M	2:04:37	12:28	41.18
Half	2:47:28	12:47	40.26
20M	4:26:06	13:18	40.15
Mara	5:57:35	13:39	39.84

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