Sun 24th Oct 2021 at 9:10am by Robger

Run > General

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Time
11:42
Miles
1.05
Min/mi
11:09
Pacing
90%
WAVA
42.52
Stride(cm)
93
Cals
123
Cadence
154
BPM
126
%MHR
73.6
B/mi
1401
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 126/159bpm [1427b/mi] 119cal 5.3/6.57mph
2) 0.05m - 22(8:15/m) 132/134bpm [1090b/mi] 4cal 7.27/6.14mph

11:19 22

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	111 76-132	1312	152 150-154	0/1
0.13	1:28	44	11:43	124 114-133	1452	151 148-154	0/2
0.19	2:12	43	11:35	113 112-117	1310	150 148-150	1/2
0.25	2:55	43	11:31	121 108-129	1394	153 150-154	1/1
0.31	3:36	41	11:00	110 105-118	1210	152 152-154	0/8
0.38	4:20	44	11:42	118 116-119	1380	152 148-154	0/2
0.44	4:58	38	10:14	121 117-125	1238	153 152-154	1/0
0.50	5:41	42	11:14	121 119-123	1360	154 150-160	4/1
0.56	6:26	45	12:05	125 121-130	1510	155 152-160	2/4
0.63	7:04	38	10:11	131 129-132	1334	155 150-158	1/4
0.69	7:46	42	11:08	140 126-153	1559	156 154-160	1/3
0.75	8:32	46	12:23	147 137-159	1820	156 154-158	0/0
0.81	9:12	40	10:42	137 135-140	1466	156 154-158	2/0
0.88	9:47	35	9:15	139 138-140	1286	156 154-162	9/0
0.94	10:24	37	9:49	135 132-137	1325	156 154-158	1/2
1.00	11:18	55	14:33	133 130-137	1936	154 150-156	0/2
1.04	11:42	24	8:50	133 132-134	1175	154 152-154	1/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:55
See your biggest climbs

Cadence

154 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	154	0.9	9:55	11:01
Walk	15.3	149	0.1	1:47	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.88%	More
800m	5:19	10:41	40.22%	More
1km	6:45	10:52	41.26%	More
Mile	11:09	11:09	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.62
5km	36:57	11:54	43.71
5M	1:01:11	12:14	43.18
10km	1:17:02	12:24	42.91
10M	2:07:34	12:45	42.94
Half	2:49:50	12:58	42.40
20M	4:25:58	13:18	42.90
Mara	5:54:06	13:31	42.97

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