Fri 22nd Oct 2021 at 8:15am by tazzzman

Run > General
  • Time
    11:55:57
  • Miles
    25.40
  • Min/mi
    28:11
  • Pacing
    47%
  • WAVA
    18.42
  • Stride(cm)
    50
  • Cals
    4116
  • Cadence
    114
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    3008
  • Asc(m)
    1990
  • Hillscore
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 125/143bpm [933b/km] 75cal
2) 1km - 21:19(21:19/km) 128/137bpm [2728b/km] 205cal
3) 1km - 14:31(14:31/km) 115/147bpm [1669b/km] 95cal
4) 1km - 11:01(11:01/km) 128/140bpm [1410b/km] 103cal
5) 1km - 11:32(11:32/km) 120/136bpm [1385b/km] 82cal
6) 1km - 12:11(12:11/km) 118/131bpm [1437b/km] 86cal
7) 1km - 16:09(16:09/km) 122/138bpm [1971b/km] 110cal
8) 1km - 15:58(15:58/km) 116/135bpm [1853b/km] 97cal
9) 1km - 24:00(24:00/km) 120/137bpm [2880b/km] 156cal
10) 1km - 26:29(26:29/km) 115/145bpm [3045b/km] 150cal
11) 1km - 25:46(25:46/km) 101/125bpm [2602b/km] 105cal
12) 1km - 21:43(21:43/km) 96/124bpm [2085b/km] 88cal
13) 1km - 25:28(25:28/km) 88/112bpm [2241b/km] 94cal
14) 1km - 17:36(17:36/km) 82/98bpm [1443b/km] 64cal
15) 1km - 22:20(22:20/km) 97/123bpm [2167b/km] 104cal
16) 1km - 22:27(22:27/km) 110/135bpm [2470b/km] 147cal
17) 1km - 23:43(23:43/km) 123/135bpm [2917b/km] 187cal
18) 1km - 24:07(24:07/km) 103/135bpm [2484b/km] 110cal
19) 1km - 19:16(19:16/km) 76/99bpm [1464b/km] 59cal
20) 1km - 26:13(26:13/km) 89/117bpm [2333b/km] 100cal
21) 1km - 18:41(18:41/km) 102/121bpm [1906b/km] 97cal
22) 1km - 20:48(20:48/km) 94/123bpm [1955b/km] 97cal
23) 1km - 13:30(13:30/km) 114/133bpm [1539b/km] 96cal
24) 1km - 13:56(13:56/km) 108/134bpm [1505b/km] 96cal
25) 1km - 11:20(11:20/km) 117/129bpm [1326b/km] 79cal
26) 1km - 13:06(13:06/km) 104/127bpm [1362b/km] 73cal
27) 1km - 14:33(14:33/km) 119/145bpm [1732b/km] 105cal
28) 1km - 12:58(12:58/km) 117/143bpm [1517b/km] 92cal
29) 1km - 13:02(13:02/km) 118/134bpm [1539b/km] 98cal
30) 1km - 22:52(22:52/km) 126/152bpm [2881b/km] 183cal
31) 1km - 18:05(18:05/km) 104/134bpm [1880b/km] 80cal
32) 1km - 14:04(14:04/km) 105/120bpm [1477b/km] 59cal
33) 1km - 14:43(14:43/km) 111/138bpm [1633b/km] 72cal
34) 1km - 15:29(15:29/km) 83/111bpm [1285b/km] 60cal
35) 1km - 16:09(16:09/km) 101/138bpm [1632b/km] 97cal
36) 1km - 14:10(14:10/km) 117/142bpm [1657b/km] 100cal
37) 1km - 12:48(12:48/km) 109/136bpm [1395b/km] 68cal
38) 1km - 15:50(15:50/km) 111/147bpm [1758b/km] 95cal
39) 1km - 19:45(19:45/km) 113/156bpm [2232b/km] 128cal
40) 1km - 20:16(20:16/km) 83/101bpm [1682b/km] 66cal
41) 0.88km - 10:36(12:05/km) 92/105bpm [1111b/km] 58cal
7:28 21:19 14:31 11:01 11:32 12:11 16:09 15:58 24:00 26:29 25:46 21:43 25:28 17:36 22:20 22:27 23:43 24:07 19:16 26:13 18:41 20:48 13:30 13:56 11:20 13:06 14:33 12:58 13:02 22:52 18:05 14:04 14:43 15:29 16:09 14:10 12:48 15:50 19:45 20:16 10:36

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:45 17:45 17:45 127 82-143 2254 125 84-184 199/18
2.00 45:39 27:55 27:55 122 85-146 3405 120 80-176 151/76
3.00 1:03:50 18:11 18:11 124 103-139 2254 128 32-170 124/68
4.00 1:23:40 19:50 19:50 119 99-137 2359 123 80-244 148/25
5.00 1:50:49 27:10 27:10 119 97-138 3233 105 80-140 201/7
6.00 2:32:03 41:14 41:14 123 93-144 5072 98 80-156 108/67
7.00 3:12:50 40:47 40:47 101 80-125 4119 113 34-166 30/158
8.00 3:51:22 38:32 38:32 91 63-124 3506 116 30-232 5/222
9.00 4:20:27 29:05 29:05 86 70-111 2501 110 80-154 10/125
10.00 4:57:36 37:10 37:10 106 73-135 3939 104 80-230 12/143
11.00 5:36:30 38:54 38:54 117 78-135 4550 103 80-160 199/6
12.00 6:16:01 39:31 39:31 82 61-103 3240 111 32-150 199/48
13.00 6:46:58 30:57 30:57 95 64-121 2940 113 82-248 8/146
14.00 7:14:01 27:04 27:04 100 74-124 2706 126 112-214 14/160
15.00 7:38:00 23:59 23:59 110 81-133 2639 114 34-216 41/89
16.00 7:57:49 19:49 19:49 108 84-128 2140 122 80-244 100/45
17.00 8:19:34 21:45 21:45 121 98-144 2631 112 34-220 94/65
18.00 8:40:40 21:06 21:06 116 96-133 2448 112 86-130 107/21
19.00 9:16:10 35:30 35:30 119 77-152 4225 104 36-214 214/13
20.00 9:38:57 22:47 22:47 104 82-137 2369 119 90-248 18/162
21.00 10:03:25 24:28 24:28 96 60-138 2348 123 32-242 22/168
22.00 10:29:01 25:36 25:36 108 69-142 2765 108 80-216 77/42
23.00 10:49:45 20:44 20:44 109 87-136 2259 115 40-154 55/96
24.00 11:16:47 27:02 27:02 120 79-156 3244 108 86-144 123/70
25.00 11:48:23 31:36 31:36 85 66-111 2687 121 82-142 5/215
25.40 11:55:56 7:33 18:51 95 87-105 1791 114 104-122 14/27

Heart

107/156max
  • Show Beats/Mile

Elevation

Asc 1990m, Range 726m, Flat prediction 11:39:38
Elevation Graph
Biggest Climbs (m) Min/mi
380 16.4% 38:29
301 15.1% 38:02
280 10.0% 27:54
273 16.9% 30:03
92 14.3% 28:56
77 8.1% 28:40
See your biggest climbs

Cadence

114 (248 max) Stride Length: 50cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 6.8 157 2.5 48:45 19:31
Walk 80.7 109 22.9 9:37:49 25:14
Still 12.5 - - 1:29:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 29.31% More
800m 5:46 11:36 33.61% More
1km 7:25 11:55 34.10% More
Mile 17:14 17:14 24.91% More
5k 1:03:48 20:32 22.90% More
5 miles 1:46:19 21:16 22.38% More
10k 2:25:18 23:23 20.45% More
10 miles 3:53:49 23:23 21.00% More
Half 5:30:03 25:12 19.69% More
20 miles 9:36:51 28:51 17.71% More

Predictions

Dist Time Per Mile WAVA
1M 23:13 23:13 18.49
5km 1:17:12 24:51 18.92
5M 2:07:50 25:34 18.61
10km 2:40:57 25:54 18.46
10M 4:26:32 26:39 18.42
Half 5:54:52 27:05 18.17
20M 9:15:43 27:47 18.39
Mara 12:19:52 28:14 18.41
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