Sun 24th Oct 2021 at 9:14am by Odeon1085

Run > Treadmill

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Time
24:56
Miles
3.11
Min/mi
8:01
Pacing
97%
WAVA
56.90
Stride(cm)
109
Cals
316
Cadence
184
BPM
146
%MHR
74.5
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 145/151bpm [1052b/mi] 94cal
2) 1m - 7:17(7:17/m) 147/150bpm [1071b/mi] 94cal
3) 1m - 7:08(7:08/m) 147/151bpm [1049b/mi] 89cal
4) 0.46m - 3:15(7:03/m) 147/150bpm [1037b/mi] 39cal

7:15 7:17 7:08 3:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	130 110-144	991	175 104-182
0.25	1:51	54	7:12	147 146-147	1059	181 178-182
0.38	2:46	54	7:16	146 145-147	1061	179 176-180
0.50	3:40	54	7:10	148 146-150	1062	180 178-184
0.63	4:33	53	7:04	149 148-151	1053	181 180-184
0.75	5:26	54	7:08	149 147-150	1064	181 178-184
0.88	6:20	54	7:15	148 146-149	1073	182 182-184
1.00	7:15	54	7:14	148 146-150	1072	182 180-184
1.13	8:09	54	7:15	148 148-149	1072	181 180-182
1.25	9:03	54	7:12	148 146-149	1064	183 180-188
1.38	9:58	55	7:17	148 147-149	1077	184 180-188
1.50	10:53	55	7:23	145 143-146	1072	184 180-188
1.63	11:48	55	7:18	145 144-149	1058	185 182-188
1.75	12:42	54	7:14	146 144-149	1055	187 182-188
1.88	13:36	54	7:12	146 145-146	1052	186 182-190
2.00	14:32	56	7:27	146 145-147	1088	184 182-186
2.13	15:27	55	7:20	145 144-148	1063	184 178-188
2.25	16:22	55	7:22	144 143-147	1062	186 182-188
2.38	17:16	54	7:12	146 143-148	1051	186 182-188
2.50	18:09	53	7:01	150 149-151	1052	187 186-190
2.63	19:01	53	7:01	148 146-151	1038	187 186-188
2.75	19:54	53	7:00	146 145-148	1023	186 182-188
2.88	20:47	53	7:07	146 144-148	1039	187 186-190
3.00	21:40	53	7:01	147 147-148	1031	186 186-188
3.13	22:34	54	7:10	147 146-149	1052	187 186-188
3.25	23:25	52	6:55	147 146-149	1017	187 186-188
3.38	24:19	54	7:08	146 144-147	1042	187 186-188
3.46	24:56	37	7:09	147 146-147	1051	186 182-188

Heart

146/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.5	24:50	7:11
Walk	0.4	104	0	6	53:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	47.00%	More
800m	3:29	7:01	53.67%	More
1km	4:22	7:02	55.89%	More
Mile	7:03	7:03	59.06%	More
5k	22:18	7:11	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:54	8:01	56.86
5M	41:50	8:22	55.04
10km	53:02	8:32	54.19
10M	1:29:05	8:55	53.29
Half	1:59:35	9:08	52.10
20M	3:09:40	9:29	52.05
Mara	4:14:35	9:43	51.71

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