Thu 21st Oct 2021 at 8:15am by tazzzman

Run > General
  • Time
    9:49:41
  • Miles
    30.43
  • Min/mi
    19:23
  • Pacing
    40%
  • WAVA
    27.72
  • Stride(cm)
    64
  • Cals
    4441
  • Cadence
    130
  • BPM
    123
  • %MHR
    72
  • B/mi
    2385
  • Asc(m)
    1464
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 128/140bpm [886b/km] 77cal
2) 1km - 6:01(6:01/km) 141/146bpm [848b/km] 79cal
3) 1km - 6:21(6:21/km) 143/147bpm [908b/km] 78cal
4) 1km - 11:24(11:24/km) 131/150bpm [1494b/km] 115cal
5) 1km - 7:43(7:43/km) 142/164bpm [1096b/km] 99cal
6) 1km - 6:36(6:36/km) 152/170bpm [1004b/km] 84cal
7) 1km - 7:35(7:35/km) 146/158bpm [1106b/km] 89cal
8) 1km - 6:42(6:42/km) 139/155bpm [932b/km] 70cal
9) 1km - 8:15(8:15/km) 134/152bpm [1104b/km] 90cal
10) 1km - 6:13(6:13/km) 145/152bpm [901b/km] 79cal
11) 1km - 5:42(5:42/km) 160/180bpm [913b/km] 73cal
12) 1km - 7:26(7:26/km) 151/178bpm [1121b/km] 85cal
13) 1km - 7:46(7:46/km) 140/152bpm [1088b/km] 77cal
14) 1km - 8:20(8:20/km) 137/155bpm [1141b/km] 69cal
15) 1km - 9:43(9:43/km) 138/151bpm [1340b/km] 81cal
16) 1km - 10:49(10:49/km) 140/157bpm [1513b/km] 94cal
17) 1km - 13:06(13:06/km) 119/134bpm [1559b/km] 70cal
18) 1km - 15:07(15:07/km) 126/162bpm [1904b/km] 86cal
19) 1km - 12:30(12:30/km) 131/147bpm [1637b/km] 89cal
20) 1km - 11:51(11:51/km) 128/138bpm [1516b/km] 95cal
21) 1km - 7:29(7:29/km) 135/157bpm [1011b/km] 78cal
22) 1km - 6:56(6:56/km) 141/153bpm [977b/km] 73cal
23) 1km - 6:18(6:18/km) 141/148bpm [889b/km] 70cal
24) 1km - 14:46(14:46/km) 117/144bpm [1729b/km] 79cal
25) 1km - 7:45(7:45/km) 142/155bpm [1101b/km] 88cal
26) 1km - 8:36(8:36/km) 138/153bpm [1187b/km] 79cal
27) 1km - 7:27(7:27/km) 134/149bpm [999b/km] 71cal
28) 1km - 8:44(8:44/km) 134/156bpm [1171b/km] 80cal
29) 1km - 9:33(9:33/km) 131/162bpm [1251b/km] 82cal
30) 1km - 10:15(10:15/km) 118/135bpm [1210b/km] 80cal
31) 1km - 10:21(10:21/km) 114/131bpm [1180b/km] 73cal
32) 1km - 11:11(11:11/km) 118/134bpm [1320b/km] 90cal
33) 1km - 18:22(18:22/km) 128/139bpm [2351b/km] 135cal
34) 1km - 19:16(19:16/km) 134/147bpm [2582b/km] 166cal
35) 1km - 20:36(20:36/km) 124/153bpm [2554b/km] 151cal
36) 1km - 15:26(15:26/km) 99/109bpm [1528b/km] 55cal
37) 1km - 15:05(15:05/km) 99/134bpm [1494b/km] 60cal
38) 1km - 12:03(12:03/km) 124/154bpm [1494b/km] 99cal
39) 1km - 10:00(10:00/km) 104/115bpm [1041b/km] 68cal
40) 1km - 12:51(12:51/km) 120/154bpm [1542b/km] 107cal
41) 1km - 16:08(16:08/km) 115/144bpm [1855b/km] 90cal
42) 1km - 16:40(16:40/km) 110/144bpm [1833b/km] 95cal
43) 1km - 18:32(18:32/km) 113/137bpm [2095b/km] 98cal
44) 1km - 20:16(20:16/km) 114/137bpm [2310b/km] 120cal
45) 1km - 25:23(25:23/km) 107/137bpm [2715b/km] 119cal
46) 1km - 26:40(26:40/km) 114/137bpm [3039b/km] 160cal
47) 1km - 19:07(19:07/km) 101/128bpm [1931b/km] 86cal
48) 1km - 15:15(15:15/km) 106/125bpm [1617b/km] 79cal
49) 0.97km - 22:34(23:22/km) 110/132bpm [2569b/km] 131cal
6:55 6:01 6:21 11:24 7:43 6:36 7:35 6:42 8:15 6:13 5:42 7:26 7:46 8:20 9:43 10:49 13:06 15:07 12:30 11:51 7:29 6:56 6:18 14:46 7:45 8:36 7:27 8:44 9:33 10:15 10:21 11:11 18:22 19:16 20:36 15:26 15:05 12:03 10:00 12:51 16:08 16:40 18:32 20:16 25:23 26:40 1

Pace

67% 5% 10% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 10:33 131 80-144 1381 167 112-184 82/80
2.00 20:42 10:09 10:09 144 139-149 1462 165 160-170 106/14
3.00 37:08 16:26 16:26 133 95-154 2187 143 118-182 80/97
4.00 48:39 11:30 11:30 150 138-170 1725 154 118-176 80/61
5.00 59:45 11:07 11:07 141 112-155 1566 157 118-172 54/126
6.00 1:11:34 11:49 11:49 138 110-152 1630 148 120-246 40/60
7.00 1:21:26 9:52 9:52 154 123-180 1520 169 124-178 68/28
8.00 1:33:54 12:28 12:28 145 128-178 1808 148 112-172 29/43
9.00 1:48:11 14:17 14:17 136 114-155 1943 148 30-170 115/14
10.00 2:04:34 16:22 16:22 139 116-157 2275 135 98-238 45/96
11.00 2:26:27 21:54 21:54 121 97-161 2649 125 30-248 34/97
12.00 2:48:37 22:10 22:10 130 107-146 2881 116 88-246 68/53
13.00 3:03:01 14:24 14:24 131 115-156 1887 133 112-174 55/37
14.00 3:13:49 10:48 10:48 141 123-152 1522 162 122-172 45/35
15.00 3:32:16 18:27 18:27 126 85-147 2325 164 34-184 83/8
16.00 3:46:16 14:00 14:00 142 129-155 1988 137 108-178 113/2
17.00 3:58:48 12:31 12:31 132 111-149 1653 151 120-178 186/2
18.00 4:13:19 14:31 14:31 134 112-162 1946 140 118-172 27/156
19.00 4:29:49 16:30 16:30 116 97-135 1915 126 114-178 0/161
20.00 4:48:34 18:44 18:44 119 97-135 2230 119 96-240 12/142
21.00 5:17:58 29:24 29:24 131 115-147 3852 102 40-156 66/30
22.00 5:50:13 32:15 32:15 118 80-152 3805 113 80-166 48/66
23.00 6:14:16 24:03 24:03 98 85-135 2357 129 108-236 47/67
24.00 6:32:23 18:07 18:07 117 84-153 2120 139 82-186 47/26
25.00 6:52:01 19:38 19:38 121 87-154 2375 117 80-154 56/27
26.00 7:18:30 26:30 26:30 111 82-144 2941 115 84-238 61/86
27.00 7:49:23 30:52 30:52 111 88-137 3427 110 38-156 101/42
28.00 8:27:39 38:16 38:16 113 76-137 4325 106 34-158 37/91
29.00 9:05:36 37:57 37:57 108 85-136 4098 110 38-160 31/49
30.00 9:29:53 24:17 24:17 107 90-130 2599 118 80-176 53/55
30.43 9:49:40 19:47 46:26 111 90-131 5155 125 96-134 13/12

Heart

123/180max
  • Show Beats/Mile

Elevation

Asc 1464m, Range 461m, Flat prediction 9:21:36
Elevation Graph
Biggest Climbs (m) Min/mi
395 12.6% 29:48
124 6.5% 18:52
110 5.1% 12:59
101 11.6% 31:26
97 21.6% 49:13
80 8.1% 21:14
See your biggest climbs

Cadence

130 (248 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.1 167 13.3 2:33:56 11:35
Walk 65.8 115 17.1 6:27:57 22:38
Still 8.1 - - 47:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.67% More
800m 4:33 9:09 42.59% More
1km 5:42 9:11 44.29% More
Mile 9:24 9:24 45.68% More
5k 33:23 10:45 43.76% More
5 miles 55:53 11:11 42.57% More
10k 1:11:56 11:35 41.30% More
10 miles 2:04:29 12:27 39.45% More
Half 3:03:33 14:01 35.40% More
20 miles 4:48:29 14:25 35.42% More
Mara 7:24:29 16:58 30.65% More

Predictions

Dist Time Per Mile WAVA
1M 15:47 15:47 27.20
5km 52:30 16:54 27.83
5M 1:26:56 17:23 27.37
10km 1:49:28 17:37 27.14
10M 3:01:16 18:08 27.09
Half 4:01:20 18:25 26.72
20M 6:17:56 18:54 27.04
Mara 8:23:10 19:12 27.08
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