Sun 24th Oct 2021 at 8:29am by RobThePlodder
Run > General
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Time
1:20:03
-
Miles 8.43
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Min/mi 9:30
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Pacing
78%
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WAVA
54.04
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Stride(cm)
106
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Cals
1016
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Cadence
161
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BPM
159
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%MHR
93.2
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B/mi 1513
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Asc(m)
142
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 149/160bpm [888b/km] 74cal 10.07/12kmph
2) 1km - 5:23(5:23/km) 156/163bpm [839b/km] 72cal 11.16/11.56kmph
3) 1km - 5:58(5:58/km) 155/163bpm [924b/km] 74cal 10.07/11.18kmph
4) 1km - 6:00(6:00/km) 156/165bpm [937b/km] 75cal 9.99/11.62kmph
5) 1km - 5:30(5:30/km) 159/164bpm [874b/km] 72cal 10.91/11.66kmph
6) 1km - 5:52(5:52/km) 162/167bpm [951b/km] 79cal 10.22/12.33kmph
7) 1km - 5:46(5:46/km) 161/164bpm [928b/km] 74cal 10.41/12.16kmph
8) 1km - 5:53(5:53/km) 166/173bpm [978b/km] 81cal 10.19/10.88kmph
9) 1km - 5:52(5:52/km) 164/169bpm [961b/km] 77cal 10.23/11.82kmph
10) 1km - 6:11(6:11/km) 168/172bpm [1037b/km] 85cal 9.72/10.78kmph
11) 1km - 5:58(5:58/km) 164/171bpm [978b/km] 78cal 10.06/10.72kmph
12) 1km - 5:51(5:51/km) 155/165bpm [908b/km] 61cal 10.24/11.05kmph
13) 1km - 6:36(6:36/km) 161/167bpm [1062b/km] 78cal 9.1/10.72kmph
14) 0.57km - 3:16(5:46/km) 160/168bpm [923b/km] 36cal 10.4/12.03kmph
===
1) 1km - 5:57(5:57/km) 149/160bpm [888b/km] 74cal 10.07/12kmph
2) 1km - 5:23(5:23/km) 156/163bpm [839b/km] 72cal 11.16/11.56kmph
3) 1km - 5:58(5:58/km) 155/163bpm [924b/km] 74cal 10.07/11.18kmph
4) 1km - 6:00(6:00/km) 156/165bpm [937b/km] 75cal 9.99/11.62kmph
5) 1km - 5:30(5:30/km) 159/164bpm [874b/km] 72cal 10.91/11.66kmph
6) 1km - 5:52(5:52/km) 162/167bpm [951b/km] 79cal 10.22/12.33kmph
7) 1km - 5:46(5:46/km) 161/164bpm [928b/km] 74cal 10.41/12.16kmph
8) 1km - 5:53(5:53/km) 166/173bpm [978b/km] 81cal 10.19/10.88kmph
9) 1km - 5:52(5:52/km) 164/169bpm [961b/km] 77cal 10.23/11.82kmph
10) 1km - 6:11(6:11/km) 168/172bpm [1037b/km] 85cal 9.72/10.78kmph
11) 1km - 5:58(5:58/km) 164/171bpm [978b/km] 78cal 10.06/10.72kmph
12) 1km - 5:51(5:51/km) 155/165bpm [908b/km] 61cal 10.24/11.05kmph
13) 1km - 6:36(6:36/km) 161/167bpm [1062b/km] 78cal 9.1/10.72kmph
14) 0.57km - 3:16(5:46/km) 160/168bpm [923b/km] 36cal 10.4/12.03kmph
5:57 5:23 5:58 6:00 5:30 5:52 5:46 5:53 5:52 6:11 5:58 5:51 6:36 3:16
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:34 | 2:34 | 10:15 | 141 107-159 | 1445 | 162 84-168 | 7/4 |
0.50 | 4:55 | 2:22 | 9:27 | 156 152-159 | 1473 | 164 158-166 | 7/5 |
0.75 | 7:00 | 2:05 | 8:19 | 152 147-158 | 1264 | 163 162-166 | 0/14 |
1.00 | 9:08 | 2:08 | 8:31 | 161 157-163 | 1370 | 163 162-166 | 1/8 |
1.25 | 11:28 | 2:20 | 9:20 | 154 150-157 | 1438 | 160 96-164 | 2/10 |
1.50 | 13:48 | 2:20 | 9:20 | 156 151-163 | 1456 | 157 106-162 | 8/1 |
1.75 | 16:15 | 2:27 | 9:49 | 157 151-163 | 1540 | 160 154-164 | 1/11 |
2.00 | 18:34 | 2:19 | 9:16 | 149 141-157 | 1381 | 161 158-164 | 2/5 |
2.25 | 20:49 | 2:15 | 8:58 | 157 154-159 | 1408 | 162 158-164 | 7/4 |
2.50 | 23:24 | 2:36 | 10:23 | 157 150-165 | 1629 | 161 156-166 | 4/11 |
2.75 | 25:32 | 2:08 | 8:31 | 157 155-159 | 1337 | 165 162-166 | 1/3 |
3.00 | 28:07 | 2:35 | 10:22 | 160 158-163 | 1658 | 165 162-166 | 2/5 |
3.25 | 30:05 | 1:58 | 7:51 | 162 158-165 | 1273 | 163 162-164 | 2/3 |
3.50 | 32:29 | 2:24 | 9:35 | 163 160-167 | 1561 | 162 160-164 | 5/6 |
3.75 | 34:52 | 2:23 | 9:32 | 161 159-163 | 1534 | 161 154-164 | 4/3 |
4.00 | 37:01 | 2:09 | 8:35 | 162 158-164 | 1391 | 162 160-164 | 5/4 |
4.25 | 39:51 | 2:50 +18 | 11:20 | 160 153-164 | 1813 | 157 102-164 | 6/4 |
4.50 | 42:01 | 2:11 | 8:42 | 160 156-164 | 1393 | 161 156-162 | 13/1 |
4.75 | 44:33 | 2:32 | 10:08 | 167 160-173 | 1692 | 162 160-164 | 14/1 |
5.00 | 46:54 | 2:21 | 9:23 | 170 164-173 | 1596 | 162 160-164 | 8/3 |
5.25 | 49:10 | 2:16 | 9:03 | 166 162-169 | 1503 | 161 160-162 | 5/3 |
5.50 | 51:41 | 2:31 | 10:03 | 163 161-166 | 1637 | 162 158-164 | 18/0 |
5.75 | 54:04 | 2:23 | 9:33 | 167 161-171 | 1596 | 162 160-164 | 12/5 |
6.00 | 56:35 | 2:31 | 10:03 | 166 162-170 | 1669 | 161 158-162 | 13/3 |
6.25 | 58:59 | 2:25 | 9:39 | 168 164-171 | 1620 | 161 158-162 | 9/12 |
6.50 | 1:01:26 | 2:27 | 9:47 | 166 157-171 | 1623 | 160 158-160 | 12/6 |
6.75 | 1:03:52 | 2:26 | 9:45 | 162 155-170 | 1579 | 162 160-164 | 0/22 |
7.00 | 1:05:57 | 2:05 | 8:19 | 160 150-169 | 1330 | 162 158-166 | 3/15 |
7.25 | 1:08:18 | 2:21 | 9:24 | 154 149-164 | 1447 | 160 156-164 | 2/13 |
7.50 | 1:10:50 | 2:33 | 10:11 | 151 111-164 | 1537 | 159 152-164 | 4/6 |
7.75 | 1:13:54 | 3:04 | 12:15 | 159 153-165 | 1947 | 145 76-164 | 5/6 |
8.00 | 1:16:23 | 2:29 | 9:55 | 164 161-167 | 1627 | 160 154-162 | 9/1 |
8.25 | 1:19:50 | 3:27 +1:03 | 13:48 | 159 139-165 | 2195 | 160 152-162 | 3/10 |
8.43 | 1:21:23 | 1:33 | 8:39 | 162 149-168 | 1402 | 164 158-168 | 7/1 |
Heart
159/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 142m,
Range 82m, Flat prediction 1:19:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 3.0% | 9:21 |
22 2.5% | 9:49 |
16 3.5% | 9:41 |
14 2.6% | 9:39 |
12 2.2% | 10:25 |
12 6.8% | 10:33 |
See your biggest climbs |
Cadence
161 (168 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.1 | 161 | 8.4 | 1:20:41 | 9:36 |
Walk | 0.8 | 102 | 0 | 39 | 28:22 |
Still | 0.1 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:21 | 8:21 | 53.95 |
5km | 27:47 | 8:57 | 55.22 |
5M | 46:01 | 9:12 | 54.40 |
10km | 57:56 | 9:19 | 54.02 |
10M | 1:35:56 | 9:36 | 53.98 |
Half | 2:07:44 | 9:45 | 53.26 |
20M | 3:20:01 | 10:00 | 53.90 |
Mara | 4:26:18 | 10:10 | 53.98 |
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