Sun 24th Oct 2021 at 6:53am by Tonker

Run > General

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Time
1:06:17
Miles
8.77
Min/mi
7:33
Pacing
91%
Stride(cm)
118
Cals
1009
Cadence
180
Asc(m)
4
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 177/198rpm
2) 1m - 7:45(7:45/m) 179/200rpm
3) 1m - 7:16(7:16/m) 180/200rpm
4) 1m - 7:32(7:32/m) 181/216rpm
5) 1m - 7:11(7:11/m) 181/204rpm
6) 1m - 7:16(7:16/m) 181/200rpm
7) 1m - 7:18(7:18/m) 181/200rpm
8) 1m - 7:20(7:20/m) 182/202rpm
9) 0.77m - 5:34(7:12/m) 183/204rpm

9:04 7:45 7:16 7:32 7:11 7:16 7:18 7:20 5:34

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	172 102-190	9/38
0.50	4:24	2:11	8:43	177 168-194	2/0
0.75	6:39	2:14	8:58	178 172-192	6/2
1.00	9:00	2:22	9:26	180 172-198	13/2
1.25	11:08	2:08	8:31	179 166-190	24/1
1.50	13:04	1:56	7:43	177 166-196	20/0
1.75	14:58	1:54	7:37	180 170-194	5/2
2.00	16:49	1:51	7:23	180 174-200	6/7
2.25	18:42	1:54	7:35	180 172-198	4/4
2.50	20:29	1:47	7:06	179 170-194	6/5
2.75	22:18	1:49	7:16	181 168-200	3/8
3.00	24:03	1:45	6:59	179 166-192	1/7
3.25	25:52	1:50	7:18	184 172-216	1/5
3.50	27:39	1:47	7:06	180 172-194	0/12
3.75	29:31	1:52	7:28	180 174-202	2/10
4.00	31:36	2:06	8:23	181 172-200	3/9
4.25	33:28	1:51	7:25	179 172-200	5/16
4.50	35:19	1:51	7:25	180 168-200	2/9
4.75	37:04	1:45	6:59	183 174-204	8/8
5.00	38:46	1:42	6:48	181 174-202	11/11
5.25	40:29	1:43	6:53	182 168-200	3/4
5.50	42:19	1:50	7:19	181 172-196	4/7
5.75	44:11	1:52	7:28	181 170-198	10/4
6.00	46:03	1:52	7:29	181 174-198	8/4
6.25	47:53	1:50	7:20	181 174-194	6/4
6.50	49:42	1:49	7:15	181 174-198	12/2
6.75	51:28	1:46	7:04	181 174-198	4/5
7.00	53:22	1:54	7:35	181 170-200	7/6
7.25	55:08	1:47	7:06	180 172-196	0/14
7.50	56:55	1:47	7:07	181 170-196	1/10
7.75	58:40	1:45	7:00	182 172-202	4/5
8.00	1:00:42	2:01	8:05	184 178-200	3/6
8.25	1:02:30	1:48	7:13	183 174-204	8/4
8.50	1:04:20	1:50	7:18	184 176-202	3/2
8.75	1:06:05	1:46	7:03	184 172-200	6/3
8.77	1:06:16	11	7:50	181 180-182	0/0

Elevation

Asc 4m, Range 74m, Flat prediction 1:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	8:33
14 3.6%	7:36
10 3.1%	7:41
See your biggest climbs

Cadence

180 (216 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	8.8	1:06:13	7:33
Walk	0.1	123	0	3	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:17	7:10	0.00%	More
5 miles	36:22	7:16	0.00%	More
10k	45:17	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:04	7:06
5M	36:32	7:18
10km	46:00	7:24
10M	1:16:11	7:37
Half	1:41:25	7:45
20M	2:38:49	7:56
Mara	3:31:27	8:04

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