Sun 24th Oct 2021 at 8:39am by febo70

Run > Race

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Time
50:22
Miles
6.13
Min/mi
8:13
Pacing
91%
WAVA
58.70
Stride(cm)
109
Cals
751
Cadence
180
BPM
159
%MHR
93.2
B/mi
1309
Asc(m)
780
Hillscore
47
Surface
Road

Notes & Comments

XXXVIII SpaccaNapoli
Split Summary
===
1) 1km - 4:54(4:54/km) 131/143bpm [642b/km] 56cal 12.25/13.03kmph
2) 1km - 4:45(4:45/km) 139/151bpm [659b/km] 59cal 12.65/13.1kmph
3) 1km - 4:51(4:51/km) 152/172bpm [738b/km] 66cal 12.36/13kmph
4) 1km - 4:44(4:44/km) 157/164bpm [743b/km] 66cal 12.68/13kmph
5) 1km - 5:21(5:21/km) 164/173bpm [878b/km] 80cal 11.21/12.56kmph
6) 1km - 5:08(5:08/km) 169/174bpm [868b/km] 81cal 11.67/12.09kmph
7) 1km - 5:31(5:31/km) 172/179bpm [948b/km] 89cal 10.88/11.99kmph
8) 1km - 5:20(5:20/km) 175/181bpm [932b/km] 90cal 11.27/11.76kmph
9) 1km - 5:11(5:11/km) 174/180bpm [900b/km] 87cal 11.6/12.16kmph
10) 0.87km - 4:38(5:21/km) 173/180bpm [927b/km] 77cal 11.2/12.16kmph

4:54 4:45 4:51 4:44 5:21 5:08 5:31 5:20 5:11 4:38

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	125 86-143	1025	179 116-192	37/18
0.50	4:05	2:02	8:06	133 129-135	1078	184 174-190	32/26
0.75	5:52	1:47	7:08	136 131-143	970	184 180-188	32/30
1.00	7:47	1:55	7:40	139 132-151	1066	183 180-186	15/30
1.25	9:41	1:55	7:40	141 135-146	1080	184 180-190	32/8
1.50	11:37	1:55	7:42	146 138-172	1124	183 180-186	14/23
1.75	13:33	1:56	7:46	159 153-168	1234	182 180-186	11/10
2.00	15:29	1:55	7:41	157 153-162	1207	182 178-186	70/18
2.25	17:24	1:55	7:42	156 151-162	1201	180 166-184	45/53
2.50	19:20	1:56	7:44	157 149-163	1214	181 178-186	14/70
2.75	21:31	2:11	8:43	158 152-167	1378	179 174-184	30/12
3.00	23:43	2:12	8:47	169 165-172	1484	178 168-184	31/12
3.25	25:39	1:57	7:47	171 167-173	1331	180 174-182	25/34
3.50	27:47	2:08	8:30	168 163-173	1429	178 172-184	32/34
3.75	29:52	2:05	8:20	169 166-171	1409	167 90-180	22/30
4.00	32:19	2:27	9:47	171 165-179	1673	178 170-186	41/27
4.25	34:21	2:02	8:09	172 165-178	1401	176 172-184	50/62
4.50	36:31	2:10	8:38	175 169-180	1512	178 170-184	51/72
4.75	38:44	2:13	8:52	174 171-178	1543	180 176-186	93/79
5.00	40:50	2:06	8:25	175 171-178	1472	180 174-182	32/65
5.25	42:54	2:04	8:18	173 171-177	1435	178 174-182	29/33
5.50	44:58	2:04	8:15	174 172-180	1435	180 174-186	15/30
5.75	47:16	2:18	9:14	173 169-176	1597	178 174-184	52/6
6.00	49:20	2:03	8:13	173 169-176	1422	178 170-184	31/55
6.13	50:23	1:03	8:09	177 172-180	1443	176 118-186	9/7

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 780m, Range 138m, Flat prediction 50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
91 33.6%	7:38
60 45.5%	7:17
54 15.9%	9:29
44 29.8%	8:16
43 11.0%	8:45
35 23.0%	8:09
See your biggest climbs

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	6.1	50:04	8:13
Walk	0.6	106	0	19	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.03%	More
800m	3:39	7:21	53.43%	More
1km	4:37	7:26	55.20%	More
Mile	7:32	7:32	57.50%	More
5k	24:24	7:51	60.33%	More
5 miles	40:44	8:09	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:30	7:53	60.11
5M	40:35	8:07	59.11
10km	51:06	8:13	58.64
10M	1:24:37	8:28	58.54
Half	1:52:39	8:36	57.74
20M	2:56:25	8:49	58.42
Mara	3:54:52	8:58	58.51

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